Symprove Blog

The Importance of Good Gut Health

Dietitian Laura Tilt Discusses the importance of good gut health


Getting your gut back on track!

An Amazing Kale Recipe from ‘Be Good To Your Gut’

To celebrate the release of her wonderful new book, we’re offering up one of Eve Kalinik’s scrumptious kale recipes from ‘Be Good To Your Gut’!

Yoga for Digestion

For a long time I really struggled with digestive discomfort, often experiencing flare ups for seemingly no reason. Without realising, I let it take over day-to-day life - namely my yoga practice, which I avoided during a flare because I assumed it would make things worse.

A Gut Sumptuous Recipe

This is a bit like preaching to the converted with all you fellow gut enthusiasts reading out there but with the launch of my first book BE GOOD TO YOUR GUT I wanted to share one of my favourite recipes with you ahead of the official publication on 7th September.

​How to have a healthy summer and a gut friendly picnic

There are plenty of simple and delicious ways to add both prebiotic and probiotic foods and other nutrient dense foods to your picnic and summer events ensuring that you are both nourishing your gut and your palate.

How to keep your gut on track when travelling

It is quite common that our digestion can go a bit skew-whiff when we travel and that can often mean altered activity when it comes to bowel movements.

World Digestive Health Day

​29th May is an important day for guts everywhere. It’s World Digestive Health Day

​Switch off stress, switch on digestion

So, what happens to your body when you are stressed?

​Five Ways To Supercharge Your Child’s Gut Microbiome

Many children do suffer with tummy troubles and gut issues too. Their microbiome needs to be nurtured as much as an adult’s does.

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