NLP Life Coach and Therapist Nicky Anstey is here to talk about how we can refresh and revive our mind, help us deal with stress and feel great!
Nutritional therapist, Eve Kalinik, tells us why chocolate is good for you and your gut!
Here’s a couple of things to consider that might help when you are deciding whether you do (or in fact don’t) want to try something new for the new year…
It’s reported that only 8% of us manage to stick to our New Year's Resolutions. Be in with the best chance of being a winner in 2018 with these tips for sticking to your goals.
From kombuca to kimchi (that’s fizzy tea and pickled vegetables) fermented foods have earned themselves a gut-friendly following, but do they really benefit our bellies?
Laura Tilt explains how you can care for your gut during the festive season!