Symprove Blog

Yoga for Digestion

For a long time I really struggled with digestive discomfort, often experiencing flare ups for seemingly no reason. Without realising, I let it take over day-to-day life - namely my yoga practice, which I avoided during a flare because I assumed it would make things worse.

A Gut Sumptuous Recipe

This is a bit like preaching to the converted with all you fellow gut enthusiasts reading out there but with the launch of my first book BE GOOD TO YOUR GUT I wanted to share one of my favourite recipes with you ahead of the official publication on 7th September.

​How to have a healthy summer and a gut friendly picnic

There are plenty of simple and delicious ways to add both prebiotic and probiotic foods and other nutrient dense foods to your picnic and summer events ensuring that you are both nourishing your gut and your palate.

How to keep your gut on track when travelling

It is quite common that our digestion can go a bit skew-whiff when we travel and that can often mean altered activity when it comes to bowel movements.

World Digestive Health Day

​29th May is an important day for guts everywhere. It’s World Digestive Health Day

​Switch off stress, switch on digestion

So, what happens to your body when you are stressed?

​Five Ways To Supercharge Your Child’s Gut Microbiome

Many children do suffer with tummy troubles and gut issues too. Their microbiome needs to be nurtured as much as an adult’s does.

​You And Your Microbiome

Think your gut bacteria simply help digest food? Think again.

Trust your gut

For the low down on diets and healthy eating, we asked our in-house Registered Nutritionist for her view.

​This month is IBS Awareness Month.

A subject very close to our hearts, not surprisingly, given the number of customers we speak to who struggle to maintain their gut bacteria balance.

Page 1 of 14 pages  1 2 3 >  Last ›