Symprove Blog

Eve Kalinik - 12 Days of Christmas

Chloe Brotheridge - Anxiety and the Gut

Anxiety levels are at an all-time high - according to the Mental Health Foundation 22% of women and 15% of men feel anxious all or most of the time.

Laura Tilt – Stress And Your Gut

Stress is something we all experience… so how does it affect your gut?

Eve Kalinik’s Caesar Greens Recipe

We’ve got another of Eve Kalinik’s mouth-watering recipes from ‘Be Good To Your Gut’ that we can’t wait to try for ourselves!

The Importance of Good Gut Health

Dietitian Laura Tilt Discusses the importance of good gut health


Getting your gut back on track!

An Amazing Kale Recipe from ‘Be Good To Your Gut’

To celebrate the release of her wonderful new book, we’re offering up one of Eve Kalinik’s scrumptious kale recipes from ‘Be Good To Your Gut’!

Yoga for Digestion

For a long time I really struggled with digestive discomfort, often experiencing flare ups for seemingly no reason. Without realising, I let it take over day-to-day life - namely my yoga practice, which I avoided during a flare because I assumed it would make things worse.

A Gut Sumptuous Recipe

This is a bit like preaching to the converted with all you fellow gut enthusiasts reading out there but with the launch of my first book BE GOOD TO YOUR GUT I wanted to share one of my favourite recipes with you ahead of the official publication on 7th September.

​How to have a healthy summer and a gut friendly picnic

There are plenty of simple and delicious ways to add both prebiotic and probiotic foods and other nutrient dense foods to your picnic and summer events ensuring that you are both nourishing your gut and your palate.

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