Movement for Modern Life believe that yoga and mindfulness are brilliant tools to help cope with all that modern life throws at us. Gabriella Espinosa is here to guide us through a self-massage and breath practice to help relax the abdominal area and deepen our ability to listen to our bodies.
Props needed: One bolster or pillow and two blankets.
Enjoy free classes with yoga teacher Gabriella Espinosa by heading to movementformodernlife.com/symprove.
