Gut Food
Recipe
Oven-Baked Frittata With Peas, Puy Lentils & Broccoli - Laura Tilt
Serves 8
Ingredients
A drizzle of oil
200 grams purple sprouting or tenderstem broccoli, ends trimmed
250 grams frozen peas
10 eggs
½ tsp salt and a pinch of ground black pepper
125g cooked puy l...
Recipe
Simple veggie stir fry - Deliciously Ella
Serves 2
For the stir fry
2 portions of noodles (we use buckwheat or brown rice noodles)
1 large carrot
1 large courgette
1 tablespoons sesame seeds
100g frozen edamame beans
Sesame oil
1 re...
Recipe
Grilled Halloumi & Purple-Sprouting Broccoli Salad - Emma Hatcher
A deliciously hearty warm salad, with slices of halloumi cheese, seasonal purple-sprouting broccoli and nutty quinoa. Pouches of pre-cooked grains can be a brilliant base for quick, healthy lunches...
Recipe
Easy Mushroom Risotto - Deliciously Ella
Looking for a delicious weekday dinner that's full of plant points, quick to make and something the whole family will enjoy? Look no further than Deliciously Ella's easy mushroom risotto.
Serves 4...
Recipe
Coffee Banana Bread - Deliciously Ella
Makes 1 loaf
4 tablespoons of hot almond milk, mixed with 2 tablespoons coffee powder
200g plain flour
50g ground almonds
200g coconut sugar
1 teaspoon bicarb
1 teaspoon baking powder
Pinch of sea...
Recipe
Gluten-free Flatbread Pizzas - Emma Hatcher
These speedy gluten-free flatbread pizzas are so easy to make and are just as ideal for a quick lunch or a Friday night dinner. Pile them up with your favourite toppings - sweet or savoury – then...
Recipe
Chocolate Tiffin Bars - Emma Hatcher
Serves 16
With crunchy nuts, chewy dates and silky chocolate, these chocolate tiffin bars are full of texture as well as totally addictive. They’re the perfect treat to have on hand to feed any hun...
Recipe
Brussel Sprout, Clementine, Pomegranate and Feta Salad
By Emma Hatcher.Every so often, in amongst the December feasting, I crave something fresh, crunchy and zingy. This vibrant salad ticks all of the right boxes. Really easy to put together, it keeps ...
Recipe
Miso & sesame salmon spicy buckwheat ramen with pak choi and shiitake
This has all the winter warming feels around it and it’s got plenty of gut nourishing ingredients to have your belly smiling. Salmon is an excellent source of omega 3’s that we need to take in thro...