Symprove Blog

Laura Tilt – Travel

Heading off on holiday this summer? Support your digestion with some self-administered travel-care.

The Urban Kitchen – What Does Our Microbiome Do For Us And Why It Is Important For Our Overall Health

Our gut microbiome is essential for balancing day to day body functions via both their metabolic activity and impact on the immune system.

Laura Tilt’s 30-Day Gut-Love Challenge

Simply print the calendar, take a read through and get prepped for the week ahead

What Is The Microbiome? And Why Does It Matter?

If you haven’t heard the term ‘microbiome’ yet, you will probably hear a lot about it in the future.

Meet Our Support Team

The talented support team here at Symprove are committed to making sure you and your gut stay at your very best, so we thought we would introduce the dedicated experts working behind the scenes.

Laura Tilt – Support Your Biome

From exercise to a daily shot, a little loving care will go a long way to helping your microbiome bloom

The Urban Kitchen – Pros and Cons of Restricted Diets

How healthy are restricted diets and how do you ensure that you are getting all your micronutrients?

Laura Tilt – The FODMAP Diet

If you suffer with irritable bowel syndrome (IBS) rest assured you’re not alone – around one in seven UK adults are affected.

The Urban Kitchen – Spring Food

Why is seasonal eating better for our health, flavour and our pockets?

Nicky Anstey – Refresh and Revive!

NLP Life Coach and Therapist Nicky Anstey is here to talk about how we can refresh and revive our mind, help us deal with stress and feel great!