We asked personal trainer and best-selling author Alice Liveing to share a no equipment workout you can do anywhere. We can safely say she delivered.
Set aside 20 minutes to move through these 5 exercises completing 3-5 rounds. Alice promises it’ll leave you feeling energised and ready for the day ahead.
Bodyweight squat, x20 reps
Shoulder taps, x10 each side
Reverse lunge with pulse, x10 each side
Side lying clam bridge, x10 each side
Plank with isometric hold, 30 secs
Big thanks to Tim Kayode for letting us film at Myoset.