So How Does the Gut Actually Work?
If you’ve committed to getting to grips with your gut health this year, a good place to start is by...
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The Oestrogen-Gut Axis and Menopause
One of the most exciting areas of research in the last 10 years has been the understanding of how...
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Warm Squash Feta Salad
As autumn draws in and we focus on keeping our health as strong as possible, it is more crucial...
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Miso Salmon and Rainbow Kraut with Miso Sesame Dressing
Serves 2 (with lots of kraut left over) Preparation Time: 30mins + 3 hours to 3 days fermenting timeCooking Time:...
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Stress and Your Gut
Stress is something we all experience … so how does it affect your gut? Gut Feeling If you’ve ever experienced...
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‘How’ We Eat & Why It’s Important
The basic human need to eat has, in recent times, become a rather confusing and widely bewildering topic. This is...
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Improving Microbiome Health During the Summer Holidays
Summer has officially arrived and with that comes the school summer holidays. As a parent a part of you may...
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The Microbiome's Role in Achieving Optimum Performance
MEAN MICROBIOME MACHINE Whether it is optimising performance in terms of mental capacity or smashing your PB for the purposes...
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Fermented Foods
Fermented foods - what’s the buzz about? Fermented foods are those that have been produced via the action of...
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Holidaying with Symprove
Ah, the holidays. Most of us can’t wait for a break over the summer, whether it is a staycation, UK...
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