Breakfast with Petronella

In Part One of a conversation, Nutritional Therapist, and Symprove customer, Petronella Ravenshear discusses Breakfast, Exercise, Eating Meat, Vegetarianism and the Inflammatory Responses we can get from some foods such as grains, legumes and dairy-based products.

Popular Stories


Ways to turn Blue Monday into Happy Monday

Mondays can be a challenge at the best of times – getting motivated after the weekend and stumbling back into our … Read More…

Salted Grapefruit Chocolate Rounds

Come January every year, I try to be a bit kinder to my body and gut. Resetting from the whirlwind of … Read More…

Veg-Packed Curry with Crispy Chickpeas and Paneer

We know that when it comes to gut health, diversity is key, with recent research suggesting we should be eating and … Read More…