What is the 12-week programme?

Symprove comes in packs of four x 500ml bottles. Each single bottle will last you 7-8 days on the 12-week programme. Your 12-week programme will consist of three four-packs. We recommend 12 weeks to start with, as that is how long it takes to initially re-set the gut bacteria balance.

Each morning, on an empty stomach, take a 70ml dose using the cup provided in the box, and leave it a minimum of ten minutes before eating and drinking anything.

If you have purchased all 12 bottles in one go, please ensure you start your 12-week programme straightaway because of the shelf-life of the product.

Popular Stories


Emily Young – Inspiration

How I keep inspired to train and perform in Ironman competitions   I wasn’t exactly ‘sporty’ growing up – I was … Read More…

Laura Tilt – Fermented Foods

Fermented foods – what’s the buzz about?   Fermented foods are those that have been produced via the action of microbes … Read More…

What does it mean to have a healthy gut?

Gut health is a hot topic, but what does it actually mean to have a healthy gut? The human gut is … Read More…