Symprove comes in packs of four x 500ml bottles. Each single bottle will last you 7-8 days on the 12-week programme. Your 12-week programme will consist of three four-packs. We recommend 12 weeks to start with, as that is how long it takes to initially re-set the gut bacteria balance.
Each morning, on an empty stomach, take a 70ml dose using the cup provided in the box, and leave it a minimum of ten minutes before eating and drinking anything.
If you have purchased all 12 bottles in one go, please ensure you start your 12-week programme straightaway because of the shelf-life of the product.