Should I take Symprove with food?

We recommend you take Symprove first thing in the morning, on an empty stomach, before breakfast. Ideally, you should wait a minimum of 10 minutes before eating and drinking to allow Symprove the best chance of reaching your gut quickly and begin colonising. If you do eat immediately afterwards or drink Symprove with food, it won’t do you any harm but it may slow down the delivery of Symprove. If you forget to take Symprove first thing and have eaten, allow two hours after eating and then take Symprove.

Popular Stories


Louise Stanley – Allotment

In the centre of our office we have a table where we normally have a bowl of fruit for all the … Read More…

Improving microbiome health during the summer holidays

Summer has officially arrived and with that comes the school summer holidays. As a parent a part of you may dread … Read More…

Eve Kalinik – Loganberry & Oat Muffins

LOGANBERRY & OAT MUFFINS Ingredients 175g oats (ideally sprouted) 20g ground almonds ½ teaspoon bicarbonate of soda 125g loganberries (or you … Read More…