What is the shelf life for Symprove and how should it be stored?

Symprove is bottled as a live culture but it can be stored at room temperature in a cool, dry place. The shelf-life is three to four months (please read the best before date which is printed on the bottle). Once opened, keep refrigerated but do not freeze or heat as this will kill the bacteria.

Popular Stories


Emily Young – Inspiration

How I keep inspired to train and perform in Ironman competitions   I wasn’t exactly ‘sporty’ growing up – I was … Read More…

Laura Tilt – Fermented Foods

Fermented foods – what’s the buzz about?   Fermented foods are those that have been produced via the action of microbes … Read More…

What does it mean to have a healthy gut?

Gut health is a hot topic, but what does it actually mean to have a healthy gut? The human gut is … Read More…