Keep your gut healthy – it´s the body´s second brain!

“To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” – William Londen

And Symprove would add … and make sure you include fun too!

Work from the inside out. Eat healthy food and keep a balanced diet as much as you can and it’s OK to cheat sometimes too! If it’s difficult to maintain a healthy diet every day, you can help yourself by taking supplements and a good power probiotic as part of your daily diet.

So what makes your gut healthy?

One way to help your gut along the way is to drink a powerful multi-strain liquid supplement. `Good’ bacteria help to make your gut happy and maintain balance. Whilst we naturally produce good bacteria with the help of a balanced diet, busy lives can sometimes get in the way. It’s easy to take a good multi-strain supplement to restore the balance of microflora in your gut.The more you take care of your gut, the more your body will benefit.

Popular Stories

Beer and Your ‘Biome

BEER AND YOUR ‘BIOME You love beer, but does your microbiome? Here’s what you need to know (and how to benefit … Read More…

Four easy indoor strengthening exercises

Four easy indoor strengthening exercises When it’s cold outside it’s easy to let regular exercise slide and swap it for the … Read More…

DIY pumpkin pie

Emma Hatcher for Symprove – DIY pumpkin pie Having lived (albeit briefly) in Canada, I love autumn and everything that it … Read More…