Keep your gut healthy – it´s the body´s second brain!

“To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” – William Londen

And Symprove would add … and make sure you include fun too!

Work from the inside out. Eat healthy food and keep a balanced diet as much as you can and it’s OK to cheat sometimes too! If it’s difficult to maintain a healthy diet every day, you can help yourself by taking supplements and a good power probiotic as part of your daily diet.

So what makes your gut healthy?

One way to help your gut along the way is to drink a powerful multi-strain liquid supplement. `Good’ bacteria help to make your gut happy and maintain balance. Whilst we naturally produce good bacteria with the help of a balanced diet, busy lives can sometimes get in the way. It’s easy to take a good multi-strain supplement to restore the balance of microflora in your gut.The more you take care of your gut, the more your body will benefit.

Popular Stories

4 easy ways to start running

With the majority of running events outside of London taking place in September and October, donating to your friends JustGiving pages … Read More…


In the centre of our office we have a table where we normally have a bowl of fruit for all the … Read More…

Improving microbiome health during the summer holidays

Summer has officially arrived and with that comes the school summer holidays. As a parent a part of you may dread … Read More…