Symprove is a gut supplement rooted in science and raved about by thousands. It delivers billions of bacteria to your gut in a morning shot. Arriving alive, they work to balance your microbiome and give you a good gut feeling! 

Just so you know…

• Symprove’s live bacteria helps stimulate the “good bacteria” you already have. 
• It wasn’t designed to help with any one particular illness or symptom. 
• Research proves that a healthy, balanced gut can help with all sorts of things – from your digestion to your immune system. Even your sleep quality and mental health.

We make Symprove in a controlled environment. That's because our bacteria are living organisms and need nurturing at every stage. To transform Symprove from grain and good bugs into our famous gut-loving formula, we follow these key steps: 

1. We boil specially selected grain to create a wort
2. Then we purify it and keep it at a consistent temperature in sterilised vats
3. Carefully we add the star ingredients – our four strains of bacteria!
4. These begin to multiply
5. Once we have just the right quantities of bacteria
6. We send Symprove off for independent testing
7. After that, we're ready to bottle up! 

Maintaining a healthy gut is a lifelong act of self-care. There are no quick fixes when it comes to gut health. So beware of any products that promise a miracle cure!

We recommend trying Symprove for at least three months. That’s the advice from the British Society of Gastroenterology to anyone trying a new bacterial product. 

And it’s in line with the results we see. 94% of people say they feel the difference after three months, and many choose to take Symprove for life.

Original flavour:

Ingredients: Water, extract of germinated barley, live activated cultures of: L. rhamnosus NCIMB 30174, E. faecium NCIMB 30176, L. plantarum NCIMB 30173, L. acidophilus NCIMB 30175; acidity regulators: ascorbic acid, trisodium citrate; preservative: potassium sorbate.

Mango and Passion Fruit flavour:

Ingredients: Water, extract of germinated barley, live activated cultures of: L. rhamnosus NCIMB 30174, E. faecium NCIMB 30176, L. plantarum NCIMB 30173, L. acidophilus NCIMB 30175; acidity regulators: ascorbic acid, trisodium citrate; preservative: potassium sorbate; natural flavourings.

Strawberry and Raspberry flavour:

Ingredients: Water, extract of germinated barley, live activated cultures of: L. rhamnosus NCIMB 30174, E. faecium NCIMB 30176, L. plantarum NCIMB 30173, L. acidophilus NCIMB 30175; acidity regulators: ascorbic acid, trisodium citrate; preservative: potassium sorbate; natural flavourings; colour: black carrot juice.

We always look for the best quality ingredients for use in Symprove and source these from reputable suppliers. Our bacteria are all produced in the UK.

Symprove contains live bacteria (which can be considered a probiotic) and barley extract (which can be considered a prebiotic). It’s just that we don’t use either term because Symprove is technically classed as a food supplement, and European food laws prevent us from doing so.

Yes, lots! Symprove is backed by over 20 years of research. During this time we’ve collaborated with some of the UK’s top scientists – and we’ve taken part in lots of large independent studies. 

We’ve also seen some amazing breakthroughs. One study by University College London saw Symprove outperform seven other leading products in its ability to arrive alive, survive and colonise the gut. In fact, it was the only product that passed all three tests! 

Symprove is officially classed a food supplement (not a medicine). So we can’t legally make specific health claims ourselves. 

This means that the best way to learn about how Symprove has helped people is to head to our Trustpilot page. You’ll hear firsthand from thousands who tell us Symprove has made them feel better – and in many cases changed their lives! 

Symprove delivers live bacteria to your gut where it thrives and helps stimulate the good bacteria you already have. Research proves that a healthy, balanced gut can help with all sorts of things – from your digestion to your immune system. Even your sleep quality and mental health.

Your body is totally unique, so your experience of Symprove will be too! What our research shows us for sure is that there are some key stages people go through:

• In the first few weeks some people notice a big improvement, while others experience some gut disturbances – but these niggles are perfectly normal.
• In the weeks that follow as the gut balance usually improves, so fewer people report upsets – and more tell us that they feel better. 
• The exciting news is that 94% of people feel a positive difference after three months of taking Symprove. 

So all you have to do is take it the same way each day – and let our good bugs do their thing!