https://www.symprove.com/blogs/gut-food/sourdough-loaf 2023-08-29T14:43:40+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/IMG_4756.jpg?v=1629803758 Sourdough Loaf https://www.symprove.com/blogs/gut-science/vitamin-d-and-how-it-supports-a-healthy-gut-microbiome 2023-04-19T08:44:54+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/website_banner_26.png?v=1680707334 Vitamin D and How it Supports a Healthy Gut Microbiome Vitamin D and How it Supports a Healthy Gut Microbiome https://www.symprove.com/blogs/gut-food/tomato-courgette-and-ricotta-tart 2023-04-12T15:25:46+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/IMG_0943-3.jpg?v=1669722661 Tomato, Courgette and Ricotta Tart Tomato, Courgette and Ricotta Tart https://www.symprove.com/blogs/gut-food/foods-to-boost-your-microbiome 2023-06-26T14:09:00+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banners_new_14.png?v=1681471066 Foods to Boost Your Microbiome Foods to Boost Your Microbiome - dark chocolate, banana and nuts https://www.symprove.com/blogs/gut-science/how-to-help-an-unhappy-gut 2023-04-19T08:44:54+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/website_banner_25.png?v=1680707310 How to Help an Unhappy Gut How to Help an Unhappy Gut https://www.symprove.com/blogs/gut-science/7-changes-to-make-to-improve-your-gut-health 2023-04-19T08:44:52+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/breakfast-bowl_1.jpg?v=1671229785 7 Changes to Make Today to Improve Your Gut Health breakfast bowl https://www.symprove.com/blogs/gut-food/beer-and-your-biome 2023-04-14T12:14:45+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banners_new_13.png?v=1681470885 Beer and Your 'Biome Pints of beer https://www.symprove.com/blogs/gut-food/fermented-foods-the-new-gut-friendly-heroes 2023-04-14T12:08:51+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banners_new_11.png?v=1681470531 Fermented Foods, The New Gut Friendly Heroes? Fermented foods in jars https://www.symprove.com/blogs/gut-brain/10-ways-to-create-balance 2023-04-14T15:24:07+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banners_new_25.png?v=1681482247 10 Ways to Create Balance Pebbles balancing on a rock https://www.symprove.com/blogs/gut-food/gut-friendly-foods-to-fuel-exercise 2023-04-12T15:23:14+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/blog-foods-fuel-exercise.jpg?v=1667230558 Gut-Friendly Foods to Fuel Exercise https://www.symprove.com/blogs/gut-food/what-are-plant-based-foods-and-why-you-should-be-eating-them-1 2023-04-12T15:22:17+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/veg.jpg?v=1639666323 What Are Plant-Based Foods and Why You Should Be Eating them? https://www.symprove.com/blogs/gut-science/what-is-the-microbiome 2023-04-19T08:44:54+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/website_banner_24.png?v=1680707162 What is the Microbiome What is the Microbiome https://www.symprove.com/blogs/gut-science/back-to-gut-health-basics 2023-04-19T08:44:54+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/website_banner_23.png?v=1680707035 Back to Gut Health Basics Back to Gut Health Basics https://www.symprove.com/blogs/gut-body-and-skin/three-lesser-known-benefits-of-exercise 2023-04-14T15:03:07+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banners_new_18.png?v=1681480987 Three Lesser-known Benefits of Exercise A portrait of Zanna van Dijk https://www.symprove.com/blogs/gut-science/what-does-it-mean-to-have-a-healthy-gut 2023-04-19T08:44:54+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/website_banner_22.png?v=1680706804 What Does It Mean to Have a Healthy Gut? What Does It Mean to Have a Healthy Gut? https://www.symprove.com/blogs/gut-food/whats-the-fuss-about-fibre 2023-04-14T12:19:29+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banners_new_15.png?v=1681471169 What's The Fuss About Fibre? Vegetables and sources of fibre https://www.symprove.com/blogs/the-power-of-summer-routines/holidaying-with-symprove 2025-08-07T11:44:02+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/travel-with-symprove_1_b4e0cb66-5483-4b63-bb55-dfed98c0b1a3.png?v=1754563442 How to holiday with Symprove Holiday bag packed with Symprove On The Go https://www.symprove.com/blogs/gut-food/fermented-foods 2023-04-14T12:10:20+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banners_new_11_02770d5e-c057-4a75-9b2f-d525f66500bb.png?v=1681470620 Fermented Foods Fermented foods in jars https://www.symprove.com/blogs/gut-science/the-microbiomes-role-in-achieving-optimum-performance 2023-04-19T08:44:54+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/website_banner_20.png?v=1680706673 The Microbiome's Role in Achieving Optimum Performance The Microbiome's Role in Achieving Optimum Performance https://www.symprove.com/blogs/gut-brain/stress-and-your-gut 2024-11-06T10:11:24+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/deep-breathing_1.png?v=1730887884 Stress and Your Gut Lady sat outside practising meditation https://www.symprove.com/blogs/gut-science/improving-microbiome-health-during-the-summer-holidays 2023-04-19T14:36:04+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banners_new_29.png?v=1681911364 Improving Microbiome Health During the Summer Holidays Improving Microbiome Health During the Summer Holidays https://www.symprove.com/blogs/gut-food/how-we-eat-why-it-s-important 2023-04-14T12:22:01+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banners_new_16.png?v=1681471321 ‘How’ We Eat & Why It’s Important People eating dinner together https://www.symprove.com/blogs/gut-food/miso-salmon-and-rainbow-kraut-with-miso-sesame-dressing 2023-04-20T14:00:39+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banners_new_32.png?v=1681995639 Miso Salmon and Rainbow Kraut with Miso Sesame Dressing Miso Salmon and Rainbow Kraut with Miso Sesame Dressing https://www.symprove.com/blogs/gut-food/warm-squash-feta-salad 2025-08-14T15:09:57+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banners_new_10.png?v=1755180597 Warm Squash Feta Salad Warm Squash Feta Salad https://www.symprove.com/blogs/gut-food/10-minute-oat-banana-pancakes 2025-08-14T15:13:30+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/DSCF5510_1_97abb3c8-7d94-4844-b832-bb145d801f4d.jpg?v=1755180810 10 Minute Oat & Banana Pancakes Oat pancakes covered in strawberries and coconut yoghurt. https://www.symprove.com/blogs/gut-food/almond-butter-caramel-apples 2023-04-14T12:04:25+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banners_new_9.png?v=1681470265 Almond butter caramel apples A close up picture of a plate with an apple, sliced apple pieces and jar of miso on it. https://www.symprove.com/blogs/gut-body-and-skin/how-the-gut-microbiota-effects-your-skin 2023-04-14T15:06:17+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banners_new_20.png?v=1681481177 How the Gut Microbiota Affects Your Skin How the Gut Microbiota Affects Your Skin https://www.symprove.com/blogs/gut-body-and-skin/mind-games 2023-04-14T15:22:43+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banners_new_24.png?v=1681482163 Mind Games An image of Symprove https://www.symprove.com/blogs/gut-science/gut-health-for-guys 2023-04-19T08:44:53+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/website_banner_19.png?v=1680706648 Gut Health For Guys Gut health for guys https://www.symprove.com/blogs/gut-culture/let-s-talk-to-dr-sammie-gill-scientific-research-and-development-manager-at-symprove 2026-02-11T12:00:04+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/sammie_gill_blog_image_1_00cf51b2-7af1-4130-959b-60f853769b05.png?v=1770811019 Gastroenterologist Dietitian Dr Sammie Gill answers your burning gut microbiome questions Specialist Gastroenterology Dietitian Dr Sammie Gill https://www.symprove.com/blogs/gut-food/miso-sesame-salmon-spicy-buckwheat-ramen-with-pak-choi-and-shiitake 2023-04-20T14:01:06+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banners_new_31.png?v=1681995666 Miso & sesame salmon spicy buckwheat ramen with pak choi and shiitake Miso & sesame salmon spicy buckwheat ramen with pak choi and shiitake https://www.symprove.com/blogs/gut-food/brussel-sprout-clementine-pomegranate-and-feta-salad 2023-04-12T15:16:55+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/IMG_1124_Emma_Hatcher_Dec_salad_recipe_extra_2_low_res_5a8a89c1-9783-41fe-926b-b914b02a5074.jpg?v=1669740779 Brussel Sprout, Clementine, Pomegranate and Feta Salad Brussel Sprout, Clementine, Pomegranate and Feta Salad https://www.symprove.com/blogs/gut-brain/how-to-have-a-calm-content-christmas 2023-04-14T15:22:05+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banners_new_23.png?v=1681482125 How to have a calm & content Christmas An image of a present under a christmas tree https://www.symprove.com/blogs/gut-science/the-benefits-of-keeping-a-routine-over-christmas 2023-12-05T16:16:53+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/AdobeStock_614210869.jpg?v=1701793013 The Benefits of Keeping a Routine Over Christmas Christmas dinner https://www.symprove.com/blogs/gut-science/so-how-does-the-gut-actually-work 2023-04-19T08:44:53+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/intestines_1.jpg?v=1669742433 So How Does the Gut Actually Work? How Does the Gut Actually Work? https://www.symprove.com/blogs/gut-culture/spotlight-interview-with-trainer-and-performance-coach-harry-jameson 2023-04-14T15:28:43+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banners_new_27.png?v=1681482523 Let's talk to...Harry Jameson, performance coach A portrait of Harry Jameson https://www.symprove.com/blogs/gut-science/symprove-21-positive-gut-health-habits 2023-04-19T08:44:53+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/veg-img.jpg?v=1669722994 21 Positive Gut Health Habits colourful veg https://www.symprove.com/blogs/gut-culture/lets-talk-to-alex-danson-bennett-hockey-player 2023-04-19T14:39:31+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banners_new_30.png?v=1681911571 Let's talk to...Alex Danson-Bennett, hockey player Let's talk to...Alex Danson-Bennett, hockey player https://www.symprove.com/blogs/gut-food/chocolate-tiffin-bars-emma-hatcher 2023-04-12T15:16:12+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/IMG_1178-2_Emma_Hatcher_Dec_choc_recipe_high_res_v2_1_1.jpg?v=1669727247 Chocolate Tiffin Bars - Emma Hatcher Chocolate Tiffin Bars https://www.symprove.com/blogs/gut-food/gluten-free-flatbread-pizzas 2023-04-14T12:02:38+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banners_new_8.png?v=1681470158 Gluten-free Flatbread Pizzas - Emma Hatcher Gluten-free Flatbread Pizzas - Emma Hatcher https://www.symprove.com/blogs/gut-culture/lets-talk-to-sophie-morgan-disability-advocate-and-tv-presenter 2023-04-13T16:08:25+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/sophie-morgan-blog-img.jpg?v=1645543822 Let's talk to... Sophie Morgan, disability advocate and TV presenter https://www.symprove.com/blogs/gut-food/coffee-banana-bread-deliciously-ella 2023-04-14T12:00:43+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banners_new_7.png?v=1681470043 Coffee Banana Bread - Deliciously Ella Coffee Banana Bread - Deliciously Ella https://www.symprove.com/blogs/gut-body-and-skin/harry-jameson 2023-04-12T17:07:55+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/HARRY_JAMESON-SPRINT_AND_HIIT_Moment2_f0d82722-827b-46eb-af73-e33e2bed7d4e.jpg?v=1669741875 Outdoor Sprint and HIIT Session with Harry Jameson Harry Jameson https://www.symprove.com/blogs/gut-food/easy-mushroom-risotto-deliciously-ella 2023-04-12T15:15:01+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/mushroom-risotto.jpg?v=1678366327 Easy Mushroom Risotto - Deliciously Ella Easy Mushroom Risotto in a bowl on a white kitchen countertop https://www.symprove.com/blogs/gut-brain/dr-tara-swart-s-top-micro-habits-to-rejuvenate-body-and-mind-for-spring 2023-04-14T15:15:20+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banners_new_22.png?v=1681481720 Dr Tara Swart’s Top Micro-Habits to Rejuvenate Body and Mind for Spring A portrait of Dr Tara Swart https://www.symprove.com/blogs/gut-culture/let-s-talk-to-ella-mills-cookery-author-entrepreneur-and-founder-of-deliciously-ella 2023-04-27T11:54:47+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/ella-blog_298d2d94-df49-46f5-a894-a947e8c90ef1.jpg?v=1669651899 Let’s talk to… Ella Mills, cookery author, entrepreneur and founder of deliciously ella Ella Mills https://www.symprove.com/blogs/gut-food/grilled-halloumi-purple-sprouting-broccoli-salad-emma-hatcher 2023-04-12T15:14:42+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/grilled-halloumi-salad_fe0acceb-204e-4260-8218-01c815918355.jpg?v=1669727762 Grilled Halloumi & Purple-Sprouting Broccoli Salad - Emma Hatcher Grilled Halloumi Salad https://www.symprove.com/blogs/gut-body-and-skin/restorative-yoga-practice-to-find-calm 2023-04-20T14:02:18+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banners_new_34.png?v=1681995738 Restorative Yoga Practice to Find Calm Restorative Yoga Practice to Find Calm https://www.symprove.com/blogs/gut-food/simple-veggie-stir-fry-deliciously-ella 2023-04-12T15:14:24+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Shannon_4.jpg?v=1669651882 Simple veggie stir fry - Deliciously Ella Simple Veggie Stir Fry https://www.symprove.com/blogs/gut-body-and-skin/simple-ways-to-nourish-body-mind-for-spring-eve-kalinik 2023-04-14T15:04:57+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banners_new_19.png?v=1681481097 Simple Ways To Nourish Body & Mind For Spring - Eve Kalinik Simple Ways To Nourish Body & Mind For Spring - Eve Kalinik https://www.symprove.com/blogs/gut-food/greens-are-good-for-you-heres-why-and-how-to-eat-more 2023-04-14T11:52:23+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banners_new_5.png?v=1681469543 Greens Are Good for You. Here's Why (and How to Eat More) Greens Are Good for You. Here's Why (and How to Eat More) https://www.symprove.com/blogs/gut-food/oven-baked-frittata-with-peas-puy-lentils-broccoli 2023-04-14T11:56:10+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banners_new_6.png?v=1681469770 Oven-Baked Frittata With Peas, Puy Lentils & Broccoli - Laura Tilt Oven-Baked Frittata With Peas, Puy Lentils & Broccoli - Laura Tilt https://www.symprove.com/blogs/gut-food/gluten-free-hot-cross-bun-muffins-emma-hatcher 2023-04-19T14:25:46+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banners_new_28.png?v=1681910746 Gluten Free Hot Cross Bun Muffins - Emma Hatcher Gluten Free Hot Cross Bun Muffins on a cooling tray https://www.symprove.com/blogs/gut-science/guts-up-laura-tilt 2023-04-05T14:23:57+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/gut-image.jpg?v=1669045452 Gut Health: Getting Back to Basics - Laura Tilt the gut microbiome https://www.symprove.com/blogs/gut-body-and-skin/how-general-fitness-can-positively-impact-your-microbiome 2023-04-14T13:34:52+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banners_new_17.png?v=1681475692 How General Fitness Can Positively Impact Your Microbiome - Renee McGregor A portrait of Renee McGregor https://www.symprove.com/blogs/gut-food/snickers-oat-jars-eve-kalinik 2023-04-14T11:39:36+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banners_new_4.png?v=1681468776 Snickers Oat Jars - Eve Kalinik Snickers Oat Jars by Eve Kalinik https://www.symprove.com/blogs/gut-body-and-skin/gentle-yoga-practice-to-aid-digestion 2023-04-20T14:01:43+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banners_new_33.png?v=1681995703 Gentle Yoga Practice to Aid Digestion Gentle Yoga Practice to Aid Digestion https://www.symprove.com/blogs/gut-culture/let-s-talk-to-josh-llewellyn-jones-endurance-athlete 2023-04-14T15:25:22+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banners_new_26.png?v=1681482322 Let’s talk to…Josh Llewellyn-Jones, endurance athlete A portrait of Josh Llewellyn-Jones https://www.symprove.com/blogs/gut-body-and-skin/the-microbiome-for-elite-performance-renee-mcgregor 2023-04-14T15:11:16+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banners_new_17_7f58d81a-b6b3-4aeb-9a36-237f9404025b.png?v=1681481476 The Microbiome for Elite Performance - Renee McGregor A portrait of Renee McGregor https://www.symprove.com/blogs/gut-food/kombucha-fruit-jelly-emma-hatcher 2023-04-12T15:12:36+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Emma_Hatcher_Symprove_May_recipe_2021_61d16749-ce98-4b2c-825a-b0de2be19e19.jpg?v=1669741459 Kombucha Fruit Jelly - Emma Hatcher Kombucha Fruit Jelly https://www.symprove.com/blogs/gut-brain/we-asked-neuroscientist-dr-tara-swart 2024-12-10T20:57:14+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Dr_Tara_Swart_-_Symprove_Blog_6.jpg?v=1678366295 We asked....neuroscientist Dr Tara Swart An image of Dr. Tara Swart https://www.symprove.com/blogs/gut-body-and-skin/full-body-low-impact-workout-for-beginners-with-zanna-van-dijk 2023-04-12T17:06:33+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/ZANNA_VAN_DIJK-LOW_IMPACT_WORKOUT-MAIN_Moment4.jpg?v=1620309338 Full-Body Low-Impact Workout for Beginners with Zanna van Dijk https://www.symprove.com/blogs/gut-body-and-skin/energising-yoga-flow-to-help-support-digestion 2023-04-12T17:06:18+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Gabriella_alt_f268bd3b-26f1-4511-bb3b-2646f9a927a0.jpg?v=1669727594 Energising Yoga Flow to Help Support Digestion Yoga Flow https://www.symprove.com/blogs/gut-food/one-pan-salmon-biryani 2023-04-13T16:30:07+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Salmon_biryani_75ee4317-74d6-4a5d-9de7-7ae017b94826.jpg?v=1669722861 Laura Tilt's One Pan Salmon Biryani Laura Tilt's One Pan Salmon Biryani https://www.symprove.com/blogs/gut-body-and-skin/exercise-and-the-gut-microbiome-whats-the-deal 2023-04-12T17:05:58+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/MicrosoftTeams-image_8_-_Copy_fd23e3f3-eb2d-4d2f-9c00-9d50f8789dc3.jpg?v=1669723243 Exercise and the gut microbiome, what's the deal? Exercise and the gut microbiome https://www.symprove.com/blogs/gut-body-and-skin/10-minute-hiit-workout-with-josh-llewellyn-jones 2023-04-12T17:05:37+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/josh-lj-gym-landscape_22e1f042-dda4-4c41-823d-8492870123c4.jpg?v=1645005445 10-Minute HIIT Workout with Josh Llewellyn-Jones https://www.symprove.com/blogs/gut-food/3-easy-snacks-that-are-good-for-your-gut 2023-04-12T15:38:07+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/pb-choc-chunk-banana-bites_cebbfb0e-11d7-442b-8352-e5d80630c0b9.jpg?v=1669727677 3 Easy Snacks That Are Good for Your Gut Peanut butter and banana bites https://www.symprove.com/blogs/gut-food/smokey-aubergine-pine-nut-and-cherry-tomato-salad 2023-04-12T15:39:44+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/aubergine-salad_1.jpg?v=1669653776 Smokey Aubergine, Pine Nut and Cherry Tomato Salad Smokey Aubergine, Pine Nut and Cherry Tomato Salad https://www.symprove.com/blogs/gut-body-and-skin/how-does-exercise-help-brain-health 2023-04-12T17:05:16+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/MicrosoftTeams-image_69_3fed4c26-6508-4db6-b52e-598c7143eed8.jpg?v=1669742515 How does exercise help brain health? Exercise https://www.symprove.com/blogs/gut-food/eton-mess 2023-04-12T15:40:02+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Emma_Hatcher.jpg?v=1669740488 Eton Mess Eton Mess https://www.symprove.com/blogs/gut-body-and-skin/spicy-10-minute-full-body-hiit-workout-with-zanna-van-dijk 2023-04-12T17:04:44+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/ZANNAVAN_DIJK-SPICY_WORKOUT_Moment.jpg?v=1623238214 Spicy 10-Minute Full-Body HIIT Workout with Zanna van Dijk https://www.symprove.com/blogs/gut-culture/new-symprove-formulation-is-on-its-way 2023-04-13T16:12:17+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Symprove_lifestyle_Jun21-4772_web.jpg?v=1625226996 New Symprove formulation is on its way! https://www.symprove.com/blogs/gut-food/vegan-chocolate-cherry-cake 2023-04-12T15:40:22+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Emma_Hatcher_chocolate_cake_Symprove_July_6_c9a890b4-6ad1-4e81-b752-47c2d763c2bf.jpg?v=1669741781 Vegan Chocolate Cherry Cake Vegan Chocolate Cherry Cake https://www.symprove.com/blogs/gut-food/chocolate-nutty-granola 2023-04-12T15:41:39+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/LLH_Breakfast_-_Step_6_Choco_Coco_Granola2.jpg?v=1626794526 Chocolate Nutty Granola https://www.symprove.com/blogs/gut-food/food-and-immunity-with-dr-jenna-macciochi 2023-04-13T16:28:50+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/stuffed-crepe-watercress-soup-1.jpg?v=1626792883 Food and Immunity with Dr Jenna Macciochi https://www.symprove.com/blogs/gut-food/stuffed-crepes 2023-04-12T15:40:39+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/stuffed-crepe.jpg?v=1626795510 Stuffed Crepes https://www.symprove.com/blogs/gut-food/watercress-soup 2023-04-12T15:41:23+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/watercress-soup.jpg?v=1626795636 Watercress Soup https://www.symprove.com/blogs/gut-food/summer-chicken-veg-traybake-with-basil-pesto 2023-04-12T15:41:57+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Emma_Hatcher_Symprove_recipe_August_2021_1_4681fdd0-90c6-4496-acd3-1f22e45c8606.jpg?v=1669727466 Summer Chicken & Veg Traybake with Basil Pesto https://www.symprove.com/blogs/gut-food/the-paloma 2023-04-12T15:42:15+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/paloma.jpg?v=1669045495 The Paloma The Paloma cocktail https://www.symprove.com/blogs/gut-food/roasted-mediterranean-vegetable-frittata 2023-04-12T15:42:32+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/med-frittata_c1826e9c-9641-4134-9a26-4c5682f7f7e0.jpg?v=1669727791 Roasted Mediterranean Vegetable Frittata Roasted Mediterranean Vegetable Frittata https://www.symprove.com/blogs/gut-food/one-pot-tomato-and-spinach-pasta 2023-04-12T15:42:49+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Emma_Hatcher_One_pot_tomato_spinach_pasta_-_Symprove_Sept_2_d288392c-d557-470b-a148-40c528178bc9.jpg?v=1669727430 One-Pot Tomato and Spinach Pasta One-Pot Tomato and Spinach Pasta https://www.symprove.com/blogs/gut-food/in-celebration-of-sourdough 2023-04-12T15:05:33+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Recipe_3_-_figs_nigella.jpg?v=1631627111 In Celebration of Sourdough https://www.symprove.com/blogs/gut-food/keralan-fish-curry-with-cardamom-rice 2023-04-12T15:43:28+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/fish-curry_47fc720b-3005-45f0-994f-4c1858197cf6.jpg?v=1669741814 Keralan Fish Curry with Cardamom Rice Keralan Fish Curry with Cardamom Rice https://www.symprove.com/blogs/gut-science/everything-you-need-to-know-about-the-gut-microbiome 2023-04-19T08:44:53+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Chris-headshot-1.jpg?v=1632829302 Everything You Need to Know About the Gut Microbiome https://www.symprove.com/blogs/gut-brain/the-effects-stress-has-on-the-gut-and-how-to-help-ease-it 2023-04-13T15:28:15+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/stress_on_the_gut.jpg?v=1643823190 The Effects Stress Has on the Gut and How to Help Ease it https://www.symprove.com/blogs/gut-science/the-benefits-of-nature-for-gut-health 2023-04-19T08:44:53+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/AdobeStock_567069392-small_1.jpg?v=1677844057 The Benefits of Nature for Gut Health A lady walking outdoors in nature https://www.symprove.com/blogs/gut-food/smokey-3-bean-chilli 2023-04-12T15:43:40+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Symprove_Oct21-0240_bc000e9f-4dd2-4792-a1b3-5af94190e023.jpg?v=1669741427 Smokey 3-Bean Chilli Smokey 3-Bean Chilli https://www.symprove.com/blogs/gut-food/3-autumn-porridge-recipes 2024-10-07T14:10:07+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Symprove_Oct21-0179-2_e0c68b3e-0d70-48b9-984b-0797d841d1c1.jpg?v=1669741309 3 autumn porridge recipes by Emma Hatcher Autumn Porridge https://www.symprove.com/blogs/gut-science/why-supporting-your-gut-microbiome-is-so-important 2023-04-19T08:44:53+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/fibre-food_1.jpg?v=1673345383 Why Supporting Your Gut Microbiome is so Important A table full of higher-fibre foods https://www.symprove.com/blogs/gut-food/crispy-tofu-ginger-and-oyster-mushroom-stir-fry 2023-04-13T16:27:15+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Emma_Hatcher_Crispy_tofu_and_mushroom_stir_fry_2_68280afb-3d3a-4b34-a622-8354970d4a39.jpg?v=1669740421 Crispy Tofu, Ginger and Oyster Mushroom Stir-Fry Crispy Tofu, Ginger and Oyster Mushroom Stir-Fry https://www.symprove.com/blogs/gut-culture/make-your-pledge-for-ride-the-change-cop26 2023-04-13T16:07:09+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/ride-the-change_26a1ccf2-eb08-4c06-82c3-8e2ef38c2904.jpg?v=1669045727 Make Your Pledge for Ride the Change COP26 ride the change https://www.symprove.com/blogs/gut-food/vegetable-and-pearl-barley-soup 2023-04-12T15:44:11+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/2021_09_15_AF_Symprove_Soup_1237_copy_fcc4113a-5584-43d5-b076-3efc1d09734c.jpg?v=1669727850 Vegetable and Pearl Barley Soup Vegetable and Pearl Barley Soup https://www.symprove.com/blogs/gut-culture/things-that-were-diet-foods-in-the-nineties 2023-04-13T16:29:27+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/the-midult-blog-header_9925799f-d397-476c-a608-511262f1efda.jpg?v=1669741387 Things That Were Diet Foods in the Nineties The Midult https://www.symprove.com/blogs/gut-food/pumpkin-pancakes 2023-04-12T15:44:28+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/pumpkin-pancake_57f28b64-a210-4d23-a742-7790b56b0420.jpg?v=1669740808 Pumpkin Pancakes Pumpkin Pancakes https://www.symprove.com/blogs/gut-food/fish-in-roasted-red-pepper-tomato-sauce 2023-04-12T15:44:46+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/fish-red-pepper_3fbea5f0-4c11-4bd4-8800-99adb6c4d211.jpg?v=1669651826 Fish in Roasted Red Pepper & Tomato Sauce Fish in red pepper sauce https://www.symprove.com/blogs/gut-food/christmas-meringue-wreath 2023-04-12T15:45:02+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Emma_Hatcher_for_Symprove_27-11-19_brighter_image_47263048-8064-4827-a634-8a1542baf0c8.jpg?v=1669727548 Christmas Meringue Wreath Christmas Meringue Wreath https://www.symprove.com/blogs/gut-food/buckwheat-blinis-two-ways 2023-04-12T15:45:17+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Emma_Hatcher_for_Symprove_27-11-19_9_18207d95-e872-4f33-9751-97e97ffb5208.jpg?v=1669722805 Buckwheat Blinis, Two Ways Buckwheat Blinis, Two Ways https://www.symprove.com/blogs/gut-food/sage-and-mushroom-nut-roast 2023-04-12T15:45:46+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Emma_Hatcher_Sage_mushroom_nut_roast_Dec_2021_2_4af929fb-ed12-4e19-882f-a629fc86b3ba.jpg?v=1669740589 Sage and Mushroom Nut Roast Sage and Mushroom Nut Roast https://www.symprove.com/blogs/gut-food/gluten-free-honey-and-ginger-biscotti 2023-04-12T15:45:31+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Emma_Hatcher_Honey_ginger_biscotti_Dec_2021.jpg?v=1669723352 Gluten-Free Honey and Ginger Biscotti Gluten-Free Honey and Ginger Biscotti https://www.symprove.com/blogs/gut-food/gut-friendly-christmas-gifts 2023-04-12T15:34:25+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/3_gifts_4782b5d5-6fa5-42ed-b893-c2e1edfb11b4.jpg?v=1678287489 Gut-Friendly Christmas Gifts Gut-Friendly Christmas Gifts in jam jars https://www.symprove.com/blogs/gut-body-and-skin/alice-liveings-no-equipment-workout-you-can-do-anywhere 2023-04-12T17:04:22+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/alice-liveing.jpg?v=1638461675 Alice Liveing's No Equipment Workout You can do Anywhere https://www.symprove.com/blogs/gut-body-and-skin/tim-kayodes-morning-mobility-routine 2023-04-12T17:03:40+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/tim-blog.jpg?v=1639138092 Tim Kayode's Morning Mobility Routine https://www.symprove.com/blogs/gut-food/new-year-new-recipes-for-your-gut 2023-04-12T15:46:01+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Soup_3_889ada26-9291-47d5-9542-bb573fc2df43.jpg?v=1669722623 New Year, New Recipes for Your Gut New Year, New Recipes for Your Gut https://www.symprove.com/blogs/gut-food/salted-grapefruit-chocolate-rounds 2023-04-12T15:46:15+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/SheCantEatWhat_Dec19-0031_e939218a-bead-4165-b559-0ccba6ffe626.jpg?v=1669740689 Salted Grapefruit Chocolate Rounds Salted Grapefruit Chocolate Rounds https://www.symprove.com/blogs/gut-food/veg-packed-curry-with-crispy-chickpeas-and-paneer 2023-04-12T15:46:27+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/SheCantEatWhat_Dec19-0288_edb0a72d-7f80-405c-b681-d6d41ac94620.jpg?v=1669740727 Veg-Packed Curry with Crispy Chickpeas and Paneer Veg-Packed Curry with Crispy Chickpeas and Paneer https://www.symprove.com/blogs/gut-science/gut-health-glossary 2023-04-19T08:44:53+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/1920-900px-Gut-Glossary-banner-v1_2.png?v=1643123211 Gut Health Glossary by Laura Tilt https://www.symprove.com/blogs/gut-body-and-skin/alice-liveings-back-to-basics-workout 2023-04-12T17:03:15+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/alice-back-to-basics.jpg?v=1669722585 Alice Liveing's Back to Basics Workout Alice Liveing's Back to Basics Workout https://www.symprove.com/blogs/gut-culture/introducing-gaby-roslin-as-the-face-of-symprove 2023-04-13T16:06:47+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Symprove_customer_since_2019.jpg?v=1668769749 My Gut Loves It - Gaby Roslin Gaby Roslin https://www.symprove.com/blogs/gut-food/deliciously-ella-red-cabbage-apple-ginger-sauerkraut 2023-04-12T15:46:42+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/sauerkraut-bowl_63ebc7fc-011e-49e8-afef-805c639cb3fb.jpg?v=1669741846 Deliciously Ella Red Cabbage, Apple & Ginger Sauerkraut Red Cabbage, Apple & Ginger Sauerkraut https://www.symprove.com/blogs/gut-food/vegan-mac-and-cheese-with-crispy-kale 2023-04-12T15:46:59+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Emma_Hatcher_vegan_mac_and_cheese_2022_2_a1a0326b-f811-4ea9-b671-b6b14ddeeca3.jpg?v=1669727272 Vegan Mac and Cheese with Crispy Kale - Emma Hatcher Chocolate Tiffin Bars https://www.symprove.com/blogs/gut-brain/managing-the-impact-of-stress-on-your-gut 2023-10-24T15:07:15+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/stress-gut.jpg?v=1669041815 Managing the Impact of Stress on Your Gut stress and the gut https://www.symprove.com/blogs/gut-food/bircher-muesli-bowl-by-deliciously-ella 2023-04-12T15:47:12+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/1_1.jpg?v=1669652579 Bircher Muesli Bowl - Deliciously Ella Bircher Muesli Bowl https://www.symprove.com/blogs/gut-food/apple-and-blackberry-cake-lizzie-king 2023-04-12T15:47:28+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/apple-blackberry-cake.jpg?v=1678287151 Apple and 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https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Deliciously_Ella_-_Symprove_-_Seeded_Crackers_-2_8eb0f619-41bb-4f96-986d-bf03f8386af4.jpg?v=1669741706 Seeded Crackers - Deliciously Ella Seeded Crackers https://www.symprove.com/blogs/gut-food/berry-chia-jam-tarts-emma-hatcher 2023-04-12T15:47:57+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Emma_Hatcher_Chia_jam_tarts_2_f82466f6-08db-4217-a446-7b80ec2dd84d.jpg?v=1669723302 Berry Chia Jam Tarts - Emma Hatcher Berry Chia Jam Tarts https://www.symprove.com/blogs/gut-food/5-ways-to-30g-of-fibre-a-day 2026-01-19T16:57:25+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/bowl-of-food-fibre-blog_08070d9a-0d64-4d07-96c5-6f67b2213d11.png?v=1768841845 5 ways to 30g of fibre a day Bowl of delicious food packed with fibre https://www.symprove.com/blogs/gut-science/busting-the-science-of-probiotics-with-professor-simon-gaisford 2023-04-19T08:44:53+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/simon-g-blog.jpg?v=1669041933 Busting the Science of Probiotics with Professor Simon Gaisford Professor Simon Gaisford https://www.symprove.com/blogs/gut-food/cheese-and-chive-potato-cakes-with-lemon-yogurt-and-a-runny-egg-emma-hatcher 2023-04-12T15:48:45+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Emma_Hatcher_Cheese_and_chive_potato_cakes_March_2022_1c656dd4-89cb-415c-9755-6440fb264f39.jpg?v=1669740457 Cheese and Chive Potato Cakes with Lemon Yogurt and a Runny Egg - Emma Hatcher Cheese and Chive Potato Cakes https://www.symprove.com/blogs/gut-culture/behind-the-scenes-on-my-gut-loves-it-shoot-gaby-roslin 2023-04-13T16:06:31+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/gaby-roslin-bts.png?v=1646832403 Behind the Scenes on My Gut Loves it Shoot - Gaby Roslin https://www.symprove.com/blogs/gut-food/lemony-spring-greens-risotto-with-fresh-basil-deliciously-ella 2023-04-12T15:49:09+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/DE_-_Spring_Risotto_-_3_da6ec155-7900-4eec-92bb-7a184a19a018.jpg?v=1669741963 Lemony Spring Greens Risotto with Fresh Basil - Deliciously Ella Lemony Spring Greens Risotto with Fresh Basil https://www.symprove.com/blogs/gut-food/miso-mushrooms-white-bean-hummus-and-spinach-on-toast-deliciously-ella 2023-04-12T15:48:58+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/DE_-_Miso_Mushroms_Symrpove4.jpg?v=1646924489 Miso Mushrooms, White Bean Hummus and Spinach on Toast - Deliciously Ella https://www.symprove.com/blogs/gut-science/how-to-support-your-gut-after-taking-antibiotics 2023-04-19T08:44:53+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/antiobiotics-blog_1.jpg?v=1669045665 How to Support Your Gut After Taking Antibiotics support your gut after antibiotics https://www.symprove.com/blogs/gut-culture/10-questions-with-alexandra-burke 2024-12-10T20:59:59+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/alexandra-burke.jpg?v=1678286773 9 questions with Alexandra Burke Picture of singer, Alexandra Burke, standing by a kitchen island in a kitchen, with an open bottle of Symprove whilst holding a full cup of Symprove. https://www.symprove.com/blogs/gut-food/nutty-chocolate-nests-emma-hatcher 2023-04-12T15:49:28+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Emma_Hatcher_Easter_Nests_Symprove_2022-339-2_a1a08c8a-22da-412b-8c65-4e67f323ea9b.jpg?v=1669727518 Nutty Chocolate Nests - Emma Hatcher Nutty Chocolate Nests https://www.symprove.com/blogs/gut-culture/7-questions-with-the-gut-stuff 2023-06-30T15:52:41+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/the-gut-stuff.jpg?v=1669045405 7 Questions with... The Gut Stuff The Gut Stuff https://www.symprove.com/blogs/gut-brain/anxiety-and-the-gut-four-ways-to-feel-calmer-with-chloe-brotheridge 2023-04-25T09:10:57+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/chloe_brotheridge_blog.jpg?v=1650449234 Anxiety and the Gut: Four Ways to Feel Calmer - with Chloe Brotheridge https://www.symprove.com/blogs/gut-culture/10-questions-with-stephanie-mckeon 2023-04-13T16:05:19+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/steph-mckeon-blog_538bf812-7554-460b-812c-6e8d4580cac1.jpg?v=1669741359 10 Questions with…Stephanie McKeon Steph McKeon https://www.symprove.com/blogs/gut-culture/9-questions-with-shirley-ballas 2023-11-15T09:58:20+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banner_ff3d4d4f-18ce-4638-8a25-6839d5ab3a08.png?v=1700042283 8 Questions with… Shirley Ballas Shirley Ballas https://www.symprove.com/blogs/gut-science/hey-baby-gut-health-during-pregnancy-laura-tilt 2023-04-19T08:44:52+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/AdobeStock_272490235_dd2c5cc4-7ad9-42a6-8c2f-20347d3b36df.jpg?v=1669742018 Hey Baby! 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Joshua Landmann Joshua Landmann https://www.symprove.com/blogs/gut-culture/introducing-our-brand-new-strawberry-raspberry-flavour 2023-04-13T16:12:02+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/georgies-blog.jpg?v=1652439924 Introducing Our BRAND-NEW Strawberry & Raspberry Flavour https://www.symprove.com/blogs/gut-food/lacy-strawberry-and-raspberry-pancakes-emma-hatcher 2023-04-12T15:50:04+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Emma_Hatcher_Strawberry_raspberry_pancakes_May_2022_2_8d001d7b-504b-481b-ae24-438cae29ec17.jpg?v=1669740835 Lacy Strawberry and Raspberry Pancakes - Emma Hatcher Lacy Strawberry and Raspberry Pancakes https://www.symprove.com/blogs/gut-food/sunshine-bowl-the-gut-stuff 2023-04-12T15:50:34+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/sunshine-bowl-gut-stuff.png?v=1678286695 Sunshine Bowl - The Gut Stuff A sunshine bowl containing carrot skin, cherry tomotes, pepper, baby spinach, crunchy nuts and seeds and kefir yoghurt https://www.symprove.com/blogs/gut-food/overnight-oats-the-gut-stuff 2023-04-12T15:50:19+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Oats_and_cookbook.png?v=1653404184 Overnight Oats - The Gut Stuff https://www.symprove.com/blogs/gut-culture/platinum-tips-for-your-gut-this-jubilee-weekend 2023-04-13T16:11:06+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/jubilee_b655de27-017c-40a2-b500-1809caa94afd.jpg?v=1669652433 Platinum Tips for Your Gut this Jubilee Weekend Platinum Jubilee https://www.symprove.com/blogs/gut-science/tips-and-tricks-for-looking-after-your-gut-health-from-a-doctor-s-perspective 2024-12-16T20:41:03+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/dr-chris-george-blog.jpg?v=1653927149 Tips and tricks for looking after your gut health from a doctor’s perspective https://www.symprove.com/blogs/gut-culture/ittakesguts-to-talk-about-your-gut 2023-04-13T16:10:50+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/lisa-blog.png?v=1654622514 #ItTakesGuts to Talk About Your Gut https://www.symprove.com/blogs/gut-culture/9-questions-with-dr-chris-george 2023-04-13T16:03:33+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/dr-chris-george-9-questions.jpg?v=1654519633 9 Questions with... Dr Chris George https://www.symprove.com/blogs/gut-brain/the-relationship-between-sleep-and-the-gut 2025-05-08T09:33:28+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/MicrosoftTeams-image_10_1a26fca0-c49f-4a34-ba48-55aa4b41f08b.jpg?v=1746693208 The relationship between sleep and the gut https://www.symprove.com/blogs/gut-brain/5-ways-to-better-sleep 2026-02-18T14:14:22+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/sleep_36438a32-5af9-4831-be46-aa88ec1b3e4c.png?v=1771424062 20 science-backed tips on how to sleep better https://www.symprove.com/blogs/gut-science/what-to-expect-in-your-first-12-weeks 2026-02-23T18:02:18+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/what-to-expect-blog-img_1_2549ee65-eb33-4165-951e-614cab307f8c.jpg?v=1771869738 Your Symprove journey: What to expect in your first 3 months https://www.symprove.com/blogs/gut-science/gut-healthy-myths-busted 2025-02-24T13:15:19+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/gut-health-myths-busted_b3c3bbf0-b3b5-4608-a139-6aa6d9cd9949.png?v=1740402919 6 gut health myths busted https://www.symprove.com/blogs/gut-food/eat-with-your-microbes-in-mind 2023-04-12T15:28:06+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/AdobeStock_310581123_1.jpg?v=1669723129 Eat with Your Microbes in Mind Vegetables for your microbes https://www.symprove.com/blogs/gut-food/3-plant-based-dips-to-snack-on 2023-07-11T16:10:55+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Emma_Hatcher_3_dips_June_2022_6_1288af6a-5fc0-425d-b741-ee30212eb834.jpg?v=1678286717 3 Plant-Based Dips to Snack on A bowl of Beetroot, Lentil and Goats Cheese dip. https://www.symprove.com/blogs/gut-culture/10-questions-with-jessica-rose-parr 2023-04-18T10:41:23+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/jess-parr.jpg?v=1669045862 10 Questions with... Jessica Parr Jess Parr https://www.symprove.com/blogs/gut-food/interview-with-dr-jenna-macciochi 2023-04-12T15:28:28+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/dr-jenna-macciochi_feature.jpg?v=1678366078 Interview with Dr. Jenna Macciochi An image of Dr. Jenna Macciochi https://www.symprove.com/blogs/gut-culture/10-questions-with-lucy-shuker 2024-12-10T21:19:14+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/lucy-shuker-blog.jpg?v=1656669486 10 questions with Lucy Shuker https://www.symprove.com/blogs/gut-food/mango-and-passionfruit-and-strawberry-and-raspberry-ice-lollies 2023-04-12T15:51:09+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Emma_Hatcher_Fruit_yogurt_ice_lollies_July_2022_55934e7d-2770-4463-ba73-0a2b42d77563.jpg?v=1669740859 Mango and Passionfruit and Strawberry and Raspberry Ice Lollies Mango and Passionfruit and Strawberry and Raspberry Ice Lollies https://www.symprove.com/blogs/gut-science/travelling-with-symprove 2023-05-23T11:12:10+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Untitled_design_40.png?v=1684836730 Travelling with Symprove Travelling with Symprove https://www.symprove.com/blogs/gut-travel/8-easy-tips-to-support-your-gut-on-holiday 2023-06-05T11:00:37+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Untitled_design_39.png?v=1684836597 8 Easy Tips to Support Your Gut on Holiday An image of Dr. Sammie Gill https://www.symprove.com/blogs/the-power-of-summer-routines/how-to-poo-on-holiday 2025-12-10T13:45:38+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Toilet_sign_blog_image_1_1_a39bb153-4f32-4d94-8173-e6fb1a4dc230.png?v=1765374338 How to poo on holiday Toilet sign by a beautiful beach https://www.symprove.com/blogs/gut-travel/welcome-to-lootopia 2023-06-05T11:02:14+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Lootopia_-_1080_x_1080_1000_x_876px_1.png?v=1685533650 Welcome to Lootopia Lootopia https://www.symprove.com/blogs/gut-travel/5-tips-for-travelling-with-gut-issues 2023-05-31T14:22:37+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Dr_Sarah_Jarvis_blog.jpg?v=1678366207 5 Tips for Travelling with Gut Issues An image of Dr. Sarah Jarvis https://www.symprove.com/blogs/gut-food/spinach-feta-quiche-with-pine-nuts-lizzie-king 2025-08-14T15:08:06+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/7_1_e6976ee5-b9b6-4814-be0d-65c6a9a2b62b.jpg?v=1755180486 Spinach & Feta Quiche with Pine Nuts - Lizzie King Spinach and feta quiche https://www.symprove.com/blogs/gut-food/greek-salad-emma-hatcher 2023-07-03T12:02:02+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Emma_Hatcher_Greek_salad_Aug_2022_4_67dcb984-3aa7-4bbf-8854-3162e0831e42.jpg?v=1678286652 Greek Salad by Emma Hatcher Greek salad including tomatoes, peppers, cucumbers and feta https://www.symprove.com/blogs/gut-food/griddled-peach-burrata-and-spelt-salad-laura-tilt 2023-04-12T15:52:04+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/MicrosoftTeams-image_16_ac510666-3ac6-49e2-a326-9fddc322f0dc.jpg?v=1669652656 Griddled Peach, Burrata and Spelt Salad – Laura Tilt Griddled Peach, Burrata and Spelt Salad https://www.symprove.com/blogs/gut-food/mexican-tostadas-deliciously-ella 2023-04-12T15:52:15+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Blog_images.jpg?v=1659519916 Mexican Tostadas – Deliciously Ella https://www.symprove.com/blogs/gut-food/coconut-custard-berries-toast-deliciously-ella 2023-04-12T15:51:51+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/custard-toast.jpg?v=1667562244 Coconut Custard & Berries Toast – Deliciously Ella ella mills custard toast https://www.symprove.com/blogs/gut-travel/gut-microbes-and-gut-lag-looking-after-our-gut-microbiome-during-travel 2024-06-11T14:56:22+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/AdobeStock_492481408_8d1ea58a-8680-4546-8e68-83fe897d5974.jpg?v=1669722704 Gut Microbes and Gut Lag: Looking After Your Gut Microbiome During Travel Gut Microbes and Gut Lag: Looking After Your Gut Microbiome During Travel https://www.symprove.com/blogs/gut-food/your-edible-sunscreen-list 2023-04-12T15:52:42+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/tomatoes.jpg?v=1669652029 Your Edible Sunscreen List Your Edible Sunscreen List https://www.symprove.com/blogs/gut-travel/why-am-i-bloated-when-i-travel 2023-05-31T14:23:37+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/AdobeStock_473958416_67fce1c7-69ea-4ba7-9d51-6fcb10fe2824.jpg?v=1669722737 Why Am I Bloated When I Travel? 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Here’s How to Ease Yourself Back Into Work With Less Stress Laura Tilt https://www.symprove.com/blogs/gut-food/8-gut-loving-dinner-recipes 2023-04-12T15:53:31+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Shannon_5.jpg?v=1669651920 8 Gut-Loving Dinner Recipes 8 Gut-Loving Lunch Recipes https://www.symprove.com/blogs/gut-food/miso-mushroom-orzo-traybake 2023-04-12T15:53:12+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Shannon_9.jpg?v=1669652543 Miso Mushroom Orzo Traybake - Deliciously Ella Miso Mushroom Orzo Traybake https://www.symprove.com/blogs/gut-food/8-gut-loving-lunch-recipes 2023-07-13T11:34:26+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/7_1.jpg?v=1669651866 8 Gut-Loving Lunch Recipes 8 gut-loving lunch recipes https://www.symprove.com/blogs/gut-science/back-to-gut-basics-bloating-with-dr-chris-george 2023-04-05T14:11:37+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Laura_Tilt_-_01SEP_13.png?v=1662481955 Back to Gut Basics: Bloating – with Dr Chris George https://www.symprove.com/blogs/gut-science/back-to-gut-basics-with-dr-chris-george 2023-04-10T20:28:13+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/dr-chris-george-9-questions_b464285f-9dcd-4660-8f9c-e06cb541e103.jpg?v=1669741989 Back to Gut Basics with Dr Chris George Dr Chris George https://www.symprove.com/blogs/gut-science/back-to-gut-basics-excess-gas-with-dr-chris-george 2023-04-05T14:13:16+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Laura_Tilt_-_01SEP_4.jpg?v=1669723181 Back to Gut Basics: Excess Gas – with Dr Chris George Dr Chris George https://www.symprove.com/blogs/gut-science/back-to-gut-basics-tummy-cramps-with-dr-chris-george 2023-04-05T14:07:54+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Laura_Tilt_-_01SEP_5.png?v=1662481572 Back to Gut Basics: Tummy Cramps – with Dr Chris George https://www.symprove.com/blogs/gut-culture/10-questions-with-lisa-snowdon 2023-04-13T16:02:10+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Laura_Tilt_-_01SEP_1.png?v=1662371913 10 Questions with... Lisa Snowdon https://www.symprove.com/blogs/gut-style/tips-for-dressing-for-gut-issues-at-work 2023-04-13T15:32:36+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/clothes-wrack.jpg?v=1663856660 Tips for Dressing for Gut Issues at Work https://www.symprove.com/blogs/gut-style/lisa-snowdon-s-tips-for-dressing-with-gut-issues 2024-09-20T09:39:30+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Lisa_Blog_banner_1.png?v=1662632330 Lisa Snowdon’s Tips for Dressing with Gut Issues https://www.symprove.com/blogs/gut-style/introducing-the-gut-couture-collection 2023-04-13T15:34:06+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/lisa-gut-couture-blog.png?v=1663856098 Introducing The Gut Couture Collection https://www.symprove.com/blogs/gut-style/hayley-madigan-tips-for-dressing-for-gut-issues 2023-04-13T15:33:01+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/hayley-m-blog.png?v=1664784013 Hayley Madigan’s Tips for Dressing for Gut Issues & Staying Body Confident https://www.symprove.com/blogs/gut-food/vietnamese-style-late-summer-rolls 2023-04-12T15:54:13+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Copy_of_Shannon.png?v=1663156723 Vietnamese-Style Late-Summer Rolls - Emma Hatcher https://www.symprove.com/blogs/gut-food/lizzie-king-s-frangipane-tart 2023-04-12T15:54:03+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/10.png?v=1663164731 Frangipane Tart - Lizzie King https://www.symprove.com/blogs/gut-science/getting-your-gut-microbiome-off-to-a-good-start-in-the-morning 2025-02-24T13:11:41+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Dr_Chris_George_-_Hero_Image_a2f407eb-0aad-4eed-95d4-acbb9e4b85a2.png?v=1740402701 3 ways to get your gut off to a good start in the morning https://www.symprove.com/blogs/gut-food/butternut-squash-chilli-non-carne 2023-04-12T15:54:26+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Website_Bannwer.png?v=1665398328 Butternut Squash Chilli Non-Carne - Deliciously Ella https://www.symprove.com/blogs/gut-food/roasted-cauliflower-soup 2023-04-12T15:55:52+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Website_Bannwer_1.png?v=1678287337 Roasted Cauliflower Soup - Deliciously Ella Roasted cauliflower soup with some dressing on a white countertop https://www.symprove.com/blogs/gut-science/back-to-basics-5-things-you-need-to-know 2025-02-24T13:56:37+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/gut_1_5d949ef0-bab8-4018-8e2e-82823ad6f63a.jpg?v=1740405397 Back to basics: 5 things you need to know about your gut the gut https://www.symprove.com/blogs/gut-food/small-changes-that-can-make-a-big-difference 2025-02-04T11:00:42+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/healthy-snacks_1_f02027f6-d4ec-482d-aea4-7c6b1ed6cc3c.jpg?v=1738666842 12 small changes that can make a big difference healthy-snacks https://www.symprove.com/blogs/gut-culture/15-questions-hannah-thomas-dorking-wanderers 2023-04-13T16:01:20+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/dorking-wanderers.png?v=1666712981 15 Questions with... Hannah Thomas from Dorking Wanderers Ladies Team https://www.symprove.com/blogs/gut-food/creamy-kale-and-black-bean-curry 2023-04-12T15:55:28+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Website_Bannwer_3.png?v=1665492433 Creamy Kale and Black Bean Curry - Deliciously Ella https://www.symprove.com/blogs/gut-food/apple-blackberry-almond-crumble 2023-04-12T15:54:54+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/IMG_7465.jpg?v=1666087432 Apple, Blackberry & Almond Crumble - Steph Blackwell https://www.symprove.com/blogs/gut-culture/10-questions-with-steph-blackwell 2023-04-13T16:01:46+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Steph-blog.png?v=1665667762 10 Questions with... Steph Blackwell https://www.symprove.com/blogs/gut-style/em-clarksons-tips-for-gut-loving-dressing 2023-04-13T15:32:11+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/em-clarkson-blog.jpg?v=1666084056 Em Clarkson's Tips for Gut-Loving Dressing https://www.symprove.com/blogs/gut-science/menopause-and-the-microbes 2023-04-19T08:44:52+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Website_Bannwer_6.png?v=1666015998 Menopause and Your Microbes https://www.symprove.com/blogs/gut-brain/in-the-news-the-key-to-a-healthy-brain-may-lie-in-your-gut 2023-04-13T15:25:43+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/gut-brain-axis.jpg?v=1666022287 In the news: The key to a healthy brain may lie in your gut https://www.symprove.com/blogs/gut-food/lizzie-king-gut-loving-recipes 2023-04-12T15:54:38+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/apple-cake.jpg?v=1666349556 7 Gut-Loving Recipes from Lizzie King https://www.symprove.com/blogs/gut-science/womens-health-nutritional-needs-over-the-lifespan 2024-10-17T10:10:32+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/fridge-nutrition_1.jpg?v=1668441174 Women’s Health: Nutritional Needs Over the Lifespan https://www.symprove.com/blogs/gut-food/baked-pumpkin-doughnuts-emma-hatcher 2023-10-25T15:37:13+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Emma_Hatcher_October_2022_recipe_Symprove_pumpkin_doughnuts_2_1.jpg?v=1666616185 Baked Pumpkin Doughnuts with a Toasted Coconut and Maple Glaze - Emma Hatcher https://www.symprove.com/blogs/gut-food/pumpkin-pecan-spice-cake-with-lemon-cream-cheese-frosting 2023-04-12T15:56:07+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Website_Bannwer_17.png?v=1666706302 Pumpkin, Pecan, Spice Cake with Lemon Cream Cheese Frosting - Steph Blackwell https://www.symprove.com/blogs/gut-food/fruit-nut-frozen-yoghurt-bark 2023-04-12T15:55:40+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Website_Bannwer_18.png?v=1667219591 Fruit & Nut Frozen Yoghurt Bark - Lizzie King https://www.symprove.com/blogs/gut-body-and-skin/easy-ways-to-include-movement-in-the-run-up-to-christmas 2023-04-12T17:02:43+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Sammie_blog_post.jpg?v=1667303106 Easy Ways to Include Movement into Your Day in the Run up to Christmas https://www.symprove.com/blogs/gut-science/dietitian-laura-tilt-answers-your-questions 2023-04-19T08:44:53+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Laura_headshot_resized.jpg?v=1667315717 Dietitian Laura Tilt Answers Your Questions https://www.symprove.com/blogs/gut-culture/10-questions-with-annie-price 2023-04-13T16:01:04+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Annie_Price_blog_image_1.jpg?v=1668088270 10 Questions with... Annie Price annie price https://www.symprove.com/blogs/gut-science/womens-health-and-the-gut-microbiome-changes-over-a-lifetime 2025-12-09T15:36:15+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/group-of-women_1_4751cedc-6343-4eff-acbb-ab646a07010d.jpg?v=1765294575 Women’s health and the gut microbiome: changes over a lifetime https://www.symprove.com/blogs/gut-body-and-skin/hayley-madigan-s-grit-workout-to-keep-you-moving-this-winter 2023-04-12T17:02:03+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/hayley-dead-bug.jpg?v=1668768027 Hayley Madigan’s GRIT Workout to Keep You Moving this Winter https://www.symprove.com/blogs/gut-food/top-ten-christmas-food-swaps-to-boost-your-biome 2024-11-22T10:53:57+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/christmas-table_1.png?v=1732272837 Looking after your gut health over Christmas: 10 Christmas swaps to boost your ‘biome! Christmas dinner table https://www.symprove.com/blogs/gut-food/tempeh-lasagne-by-deliciously-ella 2023-04-12T15:56:35+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Tempeh_lasagne_2.jpg?v=1669723520 Tempeh Lasagne by Deliciously Ella https://www.symprove.com/blogs/gut-food/crispy-sausage-and-swede-pasta-by-emma-hatcher 2023-04-12T15:56:25+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/swede-pasta_1.jpg?v=1669307168 Crispy Sausage and Swede Pasta by Emma Hatcher crispy sausage and swede pasta https://www.symprove.com/blogs/gut-food/chocolate-pecan-brownie-balls 2023-04-12T15:56:50+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Image_1.jpg?v=1669718906 Chocolate Pecan Brownie Balls by Lizzie King https://www.symprove.com/blogs/gut-food/how-to-enjoy-eating-out-this-festive-period-with-gut-issues 2024-12-02T20:37:50+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/eating-at-christmas_1.jpg?v=1670248514 How to enjoy eating out this festive period (with gut issues!) eating out at Christmas https://www.symprove.com/blogs/gut-food/mushroom-nut-roast-by-deliciously-ella 2023-04-12T15:58:04+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Mushroom_nut_roast_2.jpg?v=1670252525 Mushroom Nut Roast by Deliciously Ella mushroom nut roast https://www.symprove.com/blogs/gut-food/crispy-coated-roast-potatoes-by-deliciously-ella 2023-04-12T15:57:50+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Crispy_coated_roasties_1.jpg?v=1670252740 Crispy Coated Roast Potatoes by Deliciously Ella crispy roast potatoes https://www.symprove.com/blogs/gut-food/sticky-miso-glazed-sprouts-by-deliciously-ella 2023-04-12T15:57:40+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Sticky_miso_glazed_sprouts_3.jpg?v=1670252953 Sticky Miso Glazed Sprouts by Deliciously Ella miso glazed sprouts https://www.symprove.com/blogs/gut-food/deliciously-ellas-gut-loving-christmas-recipes 2023-12-11T22:12:59+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Symprove_Plated_Meal.jpg?v=1678287443 Deliciously Ella’s Gut-Friendly Christmas Recipes Christmas dinner with roast potatoes, mushroom nut roast and brussels sprouts on a white dinner plate https://www.symprove.com/blogs/gut-style/meet-the-bum-bag-your-new-christmas-party-hero 2023-04-13T15:31:28+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/bum-bag-min_1_1_1_1_1.png?v=1670345279 Meet The Bum Bag, Your New Christmas Party Hero The Bum Bag https://www.symprove.com/blogs/gut-food/spelt-n-spice-gingerbread 2023-04-12T15:57:22+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/gingerbread_1.jpg?v=1670339998 Spelt ‘n’ Spice Gingerbread by Laura Tilt spelt 'n' spice gingerbread https://www.symprove.com/blogs/gut-food/chestnut-and-chocolate-torte 2023-04-12T15:58:47+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Emma_Hatcher_Symprove_Dec_recipe_2022_3.jpg?v=1670589360 Chestnut and Chocolate Torte by Emma Hatcher Chestnut and chocolate torte https://www.symprove.com/blogs/gut-culture/9-questions-with-bianca-cook 2023-04-13T16:00:38+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Bianca2.jpg?v=1670938498 9 Questions with... Bianca Cook https://www.symprove.com/blogs/gut-food/hot-chocolate 2023-04-12T15:59:00+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Hot_chocolate_image.jpg?v=1671194812 Thick & Creamy Christmas Hot Cocoa by Lizzie King https://www.symprove.com/blogs/gut-culture/getting-a-gut-start-to-2023 2023-04-13T16:14:44+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/lisa-crystal_1.jpg?v=1672736512 Getting a Gut Start to 2023 lisa snowdon https://www.symprove.com/blogs/gut-culture/10-questions-with-adrienne 2023-04-13T15:59:47+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Adrienne-headshot_1.jpg?v=1673604432 10 Questions with... Adrienne Herbert Headshot of Adrienne Herbert https://www.symprove.com/blogs/gut-culture/10-questions-with-jazmin 2023-04-13T15:58:06+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/jazmin-sawyer.jpg?v=1674058288 10 Questions with... Jazmin Sawyers, Olympic Long Jumper Image of Jazmin Sawyer, Olympic long jumper https://www.symprove.com/blogs/gut-food/roasted-carrot-and-parsnip-soup 2023-04-12T15:59:16+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/roasted-carrot-soup_1.jpg?v=1673471237 Roasted Carrot and Parsnip Soup by Emma Hatcher A bowl of roasted carrot and parsnip soup https://www.symprove.com/blogs/gut-culture/10-questions-with-dietitian-imogen-wolsey 2023-04-13T15:58:23+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Imogen-blog.jpg?v=1673865592 10 Questions with… Dietitian Imogen Wolsey A headshot of dietitian Imogen Wolsey https://www.symprove.com/blogs/gut-food/smokey-lentil-and-tomato-soup 2023-04-12T15:59:29+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/lentil-soup.jpg?v=1674211036 Smoky Lentil and Tomato Soup by Lizzie King Bowl of lentil and tomato soup https://www.symprove.com/blogs/gut-brain/9-simple-ways-to-beat-the-boredom-and-boost-your-biome 2024-01-23T09:57:00+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banner_19.png?v=1706003820 9 Simple Ways to Beat the Boredom and Boost Your ‘Biome 9 Simple Ways to Beat the Boredom and Boost Your ‘Biome https://www.symprove.com/blogs/gut-culture/5-things-we-learnt-from-the-gut-stuff-s-new-tv-show-know-your-s-t 2023-04-13T15:57:48+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/gut-stuff-blog_1.jpg?v=1674129572 5 Things We Learnt from The Gut Stuff’s New TV Show, Know Your S**t Image of the Gut Stuff founders, Lisa and Alana MacFarlane https://www.symprove.com/blogs/gut-brain/how-to-create-good-habits-that-actually-last 2023-04-13T15:30:30+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/anna-mathur.jpg?v=1674729627 How to Create Good Habits That (Actually) Last with Anna Mathur An image of Anna Mathur https://www.symprove.com/blogs/gut-food/gluten-free-chocolate-buckwheat-waffles-with-emma-hatcher 2023-04-12T15:34:01+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Emma_Hatcher_chocolate_buckwheat_waffles_Feb_2023_2-blog_1.jpg?v=1675246975 Gluten-Free Chocolate Buckwheat Waffles by Emma Hatcher A plate of chocolate waffles drizzled in chocolate sauce and topped with chopped nuts https://www.symprove.com/blogs/gut-science/the-gut-heart-axis-how-our-microbes-influence-our-heart-health 2025-02-07T11:39:09+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/gut-heart-health-blog_1.png?v=1738928349 A healthy gut for a healthy heart A woman holding her hand to chest https://www.symprove.com/blogs/gut-culture/8-questions-with-chessie-king 2023-04-13T16:14:29+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/cb7db42c-db22-436b-a5d6-dc5db818e0bf.jpg?v=1675344683 8 Questions with... Chessie King Chessie King https://www.symprove.com/blogs/gut-food/12-dishes-your-gut-bugs-and-partner-will-love 2024-02-12T16:51:13+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banner_1_4.png?v=1707237948 11 Dishes Your Gut Bugs and Your Loved Ones Will Love Berry chia jam tarts with hearts on a pink tablecloth next to some berries in a bowl https://www.symprove.com/blogs/gut-science/5-reasons-the-gut-is-more-important-than-you-think 2025-02-24T12:57:45+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/gut-important_1_84760acc-33af-4dcb-bfdd-949595ad1d95.jpg?v=1740401865 3 reasons why your gut microbiome is important for your health https://www.symprove.com/blogs/gut-science/7-questions-with-senior-fermentation-scientist-sasha-atmadjaja 2025-02-11T12:52:37+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/sasha-blog_1_ce1f49fe-18a8-4798-9ce3-ea9e84eeb986.png?v=1739278357 7 Questions with... Symprove's Senior Fermentation Scientist, Sasha Atmadjaja Sasha Atmadjaja https://www.symprove.com/blogs/gut-culture/5-ways-to-manage-date-night-when-your-gut-wont-play-ball 2024-02-05T15:13:09+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/dinner_date_blog.png?v=1707145989 5 Ways to Manage Date Night When Your Gut Won't Play Ball Lady in red jumper holds a glass of red wine up https://www.symprove.com/blogs/gut-culture/12-questions-with-nadia-sawalha 2023-04-13T16:13:31+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/website_banner_11.png?v=1676544254 12 Questions with... Nadia Sawalha https://www.symprove.com/blogs/gut-food/buckwheat-crepes-with-chocolate-sauce-by-lizzie-king 2023-04-12T15:33:12+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Pancake_image_1.jpg?v=1676904095 Buckwheat Crêpes with Chocolate Sauce by Lizzie King A plate loaded with crepes, topped with strawberries and drizzled with chocolate sauce. https://www.symprove.com/blogs/gut-food/carrot-cupcakes-by-deliciously-ella 2023-04-13T16:24:15+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/website_banner_12.png?v=1677066583 Carrot Cupcakes by Deliciously Ella A single carrot cupcake with a coconut yoghurt and maple syrup topping with chopped nuts https://www.symprove.com/blogs/gut-food/creamy-chickpeas-mushrooms-quinoa 2023-04-12T15:30:59+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/website_banner_13.png?v=1677067002 Creamy Chickpeas, Mushrooms & Quinoa by Deliciously Ella https://www.symprove.com/blogs/gut-food/5-ways-to-feed-our-brain-health 2023-04-12T15:31:23+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/med-diet_1.jpg?v=1677506591 5 Ways to Feed Our Brain Health An image showing a range of oils, fish, legumes and grains from the Mediterranean diet https://www.symprove.com/blogs/gut-science/5-things-a-gut-health-dietitian-does-to-look-after-her-gut-microbiome 2023-04-19T08:44:52+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/sammie-gill-blog.png?v=1678366119 5 Things a Gut Health Dietitian Does to Look After her Gut Microbiome Dr. Sammie Gill https://www.symprove.com/blogs/gut-food/march-gut-nourishing-spring-dish 2023-04-12T15:30:14+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/website_banner_14.png?v=1677256927 Springtime Miso Cod by Rose Ferguson Springtime miso cod on a bed of greens https://www.symprove.com/blogs/gut-food/orange-and-rhubarb-snack-bars-by-emma-hatcher 2023-04-12T15:30:38+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Symprove_rhubarb_bars_2023_Emma_Hatcher_blog_1.jpg?v=1678225148 Orange and Rhubarb Snack Bars by Emma Hatcher A batch of orange and rhubarb snack bars https://www.symprove.com/blogs/gut-culture/brand-new-look-same-great-symprove 2023-04-24T16:05:35+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/what-to-expect-blog-img.jpg?v=1682348735 Brand new look. Same great Symprove.  Box and bottle of Strawberry and raspberry flavoured Symprove against a white back drop https://www.symprove.com/blogs/gut-science/what-your-poo-tells-you-about-your-gut-health 2025-12-10T13:45:47+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/lady-on-toilet_1_52f7e432-a1bb-4e6a-b9af-77b1e7abbde8.jpg?v=1765374347 What Your Poo Tells You About Your Gut Health Lady sat on the toilet https://www.symprove.com/blogs/gut-food/roasted-rhubarb-and-pistachio-bircher 2023-04-12T15:35:06+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/rhubarb-bircher_1.jpg?v=1679500105 Roasted Rhubarb and Pistachio Bircher by Dietitian Laura Tilt a bowl of roasted rhubarb and pistachio bircher https://www.symprove.com/blogs/gut-food/caramelised-pecan-salad 2023-04-12T15:35:53+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/website_banner_16.png?v=1679062745 Caramelised Pecan Salad by Deliciously Ella Caramelised pecan salad served on a plate with a small serving next to it https://www.symprove.com/blogs/gut-science/5-weird-and-wonderful-things-about-the-gut 2023-04-19T08:44:53+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/AdobeStock_334934694-blog_1.jpg?v=1680003817 5 Weird and Wonderful Things About the Gut https://www.symprove.com/blogs/gut-food/crispy-chickpea-and-lentil-pasta 2023-04-12T15:34:46+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/website_banner_17.png?v=1679999845 Crispy Chickpea and Lentil Pasta by Deliciously Ella https://www.symprove.com/blogs/gut-food/chocolate-slices-by-lizzie-king 2023-04-12T15:37:05+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/lizzie-blog-image.jpg?v=1680779989 Raw Chocolate Fudge Squares by Lizzie King https://www.symprove.com/blogs/gut-food/gluten-free-chocolate-chunk-oat-soda-bread-by-emma-hatcher 2023-04-12T15:36:39+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/website_banner_18.png?v=1680517363 Gluten-Free Chocolate Chunk Oat Soda Bread by Emma Hatcher Gluten-free chocolate chunk oat soda bread by Emma Hatcher https://www.symprove.com/blogs/gut-culture/questions-with-zanna-van-dijk 2023-04-19T14:04:54+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Zanna_Van_Dijk_blog_image.jpg?v=1680776178 10 Questions with... Zanna van Dijk Zanna van Dijk https://www.symprove.com/blogs/gut-culture/10-questions-with-rosie-turner 2023-05-17T10:46:51+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banners_new.png?v=1681402722 10 Questions with... Rosie Turner A portrait of Rosie Turner https://www.symprove.com/blogs/gut-food/gut-loving-breakfast-viral-scrambled-oats 2023-04-14T12:08:18+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banners_new_2.png?v=1681402817 Viral Scrambled Oats by Dr Hazel Wallace Gut loving breakfast Dr Hazel Wallace's Viral scrambled oats with raspberries and blueberries on kefir https://www.symprove.com/blogs/gut-food/chickpea-bark-dr-hazel-wallace 2023-05-03T12:12:10+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banners_new_3.png?v=1681402855 Chickpea Bark by Dr Hazel Wallace Gut loving snack : chickpea bark with mixed seeds, dried fruit and dark chocolate https://www.symprove.com/blogs/gut-food/gut-loving-grain-bowl 2023-06-06T09:00:00+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banners_new_1.png?v=1681402890 Gut-Loving Grain Bowl by Dr Hazel Wallace Gut loving grain bowl with butterbeans, courgette, garden peas, pistachios, rocket and cous-cous https://www.symprove.com/blogs/gut-science/6-gut-gealth-tips-from-dr-hazel-wallace 2023-05-09T15:28:34+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/hazel-wallace_1a6ac01a-0132-4add-9207-6e0d3f15df49.png?v=1681809747 6 Gut Health Tips from Dr Hazel Wallace Dr Hazel Wallace https://www.symprove.com/blogs/gut-culture/8-questions-with-dr-hazel-wallace 2023-04-18T10:59:21+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/hazel-wallace.png?v=1681809724 8 Questions with... Dr Hazel Wallace Dr Hazel Wallace https://www.symprove.com/blogs/gut-science/ella-mill-s-5-daily-non-negotiables-for-supporting-gut-health 2023-10-05T14:06:24+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banners_new_37.png?v=1682502132 Ella Mills' 5 Daily Non-Negotiables to Start the Day Positively Ella Mills, owner of Deliciously Ella https://www.symprove.com/blogs/gut-body-and-skin/the-importance-of-movement-for-mind-and-gut-health 2023-05-03T13:44:36+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/dr-hazel-wallace-blog.png?v=1683113028 The Importance of Movement for Mind and Gut Health Dr Hazel Wallace https://www.symprove.com/blogs/gut-food/teriyaki-turkey-rice-bowl 2023-05-18T15:15:14+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banners_new_38.png?v=1682503191 Teriyaki Turkey Rice Bowl by Rose Ferguson Teriyaki Turkey Rice Bowl https://www.symprove.com/blogs/gut-food/guacamole-salad 2023-05-09T14:30:35+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/guacamole-salad-de-blog.png?v=1683637198 Guacamole Salad by Deliciously Ella https://www.symprove.com/blogs/gut-food/simple-summer-traybake-by-deliciously-ella 2023-06-12T09:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Untitled_design_31.png?v=1684165023 Simple Summer Traybake by Deliciously Ella Simple Summer Traybake by Deliciously Ella https://www.symprove.com/blogs/gut-food/avocado-date-and-berry-smoothie 2023-06-19T09:00:00+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Untitled_design_32.png?v=1684319206 Avocado, Date and Berry Smoothie by Deliciously Ella Avocado, Date and Berry Smoothie https://www.symprove.com/blogs/gut-food/creamy-roasted-aubergine-dip 2023-05-15T09:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/creamy-roasted-aubergine-dip-blog.png?v=1683884904 Creamy Roasted Aubergine Dip by Deliciously Ella creamy roasted aubergine dip by deliciously ella https://www.symprove.com/blogs/gut-culture/10-questions-with-lottie-drynan 2024-12-10T21:05:57+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Lottie-Drynan-blog.jpg?v=1683623127 10 questions with Lottie Drynan Lottie Drynan holding her shot of Symprove https://www.symprove.com/blogs/gut-science/how-to-eat-for-energy 2023-05-16T11:57:40+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Untitled_design_30.png?v=1684161470 3 Ways to Eat for Energy https://www.symprove.com/blogs/gut-science/15-gut-loving-tips-to-rely-on 2024-05-15T10:52:32+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/lady-outdoors-face-up.jpg?v=1713800737 17 Essential Gut Tips to Rely On A lady stood outside in nature, face towards the sun https://www.symprove.com/blogs/gut-food/how-to-get-30-different-plants-in-your-diet-to-support-your-gut-microbiome 2023-06-07T09:00:00+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/30-diff-plant_1.png?v=1686047784 How to Get 30 Different Plants in Your Diet Each Week a bowl filled with delicious plant-based foods https://www.symprove.com/blogs/gut-culture/10-questions-with-sophie-morgan 2023-06-30T09:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Untitled_design_57.png?v=1686570173 10 Questions with... Sophie Morgan Sophie Morgan https://www.symprove.com/blogs/gut-food/hazelnut-choc-chip-cookies 2023-05-30T11:35:46+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/choc-chip-cookie.png?v=1685137679 Hazelnut Choc Chip Cookies by Lizzie King A batch of hazelnut choc chip cookies https://www.symprove.com/blogs/gut-brain/gut-brain-axis-how-they-communicate-and-how-to-keep-them-happy 2026-03-11T12:51:27+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/woman-outside_1.png?v=1773233487 The gut-brain connection Woman walking outdoors in the sunlight https://www.symprove.com/blogs/gut-food/buddha-bowl-by-rose-ferguson 2023-06-22T11:45:57+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Untitled_design_55.png?v=1686231075 Buddha Bowl by Rose Ferguson https://www.symprove.com/blogs/gut-travel/the-gut-microbiome-and-the-great-outdoors 2025-07-17T16:41:44+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Chloe-Madeley-blog_e1ce8780-8be1-44ca-8157-6bd560a49f9e.png?v=1752766904 5 things to do outdoors this summer for your gut microbiome Friends having a picnic outside with fruit, cheese, biscuits, bread and wine https://www.symprove.com/blogs/gut-culture/10-questions-with-anna-whitehouse 2023-06-29T11:47:50+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Untitled_design_61.png?v=1687867191 10 Questions with... Anna Whitehouse Portrait of Anna Whitehouse https://www.symprove.com/blogs/gut-travel/5-ways-to-ensure-that-loo-anxiety-doesn-t-steal-your-sunshine-this-holiday 2023-07-03T14:38:46+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Untitled_design_59.png?v=1686670860 5 Ways to Make Sure Loo-Anxiety Doesn’t Steal Your Holiday Sunshine A portrait of Anna Mathur https://www.symprove.com/blogs/gut-travel/holiday-essentials-by-lottie-drynan 2024-06-11T14:07:09+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Untitled_design_60.png?v=1687866604 8 Holiday Essentials by Lottie Drynan https://www.symprove.com/blogs/gut-travel/how-to-navigate-the-holiday-buffet-with-a-sensitive-gut 2025-07-17T16:37:48+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/lunch-buffet-blog_07610720-19d3-48d0-8d74-8738d2d8b229.png?v=1752766668 How to navigate the holiday buffet when you have a sensitive gut A lunchtime buffet spread https://www.symprove.com/blogs/gut-food/5-gut-loving-breakfasts-you-re-going-to-want-to-dig-into 2024-08-08T16:35:16+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Untitled_design_67.png?v=1688726204 5 Gut-Loving Breakfasts You’re Going to Want to Dig Into https://www.symprove.com/blogs/gut-travel/dietitian-laura-tilt-answers-your-gut-travel-questions 2023-07-18T15:26:26+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Laura-tilt-blog-headshot_1.png?v=1689261532 Dietitian Laura Tilt Answers Your Gut-Travel Questions A headshot of dietitian Laura Tilt https://www.symprove.com/blogs/gut-food/no-tuna-nicoise-by-lizzie-king 2023-07-25T11:35:25+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banners_new_39.png?v=1690214839 No Tuna Niçoise by Lizzie King No Tuna Niçoise by Lizzie King https://www.symprove.com/blogs/gut-food/6-ways-to-host-a-gut-loving-bbq 2023-07-31T13:56:40+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banners_new_40.png?v=1690539401 6 Ways to Host a Gut-Loving BBQ 6 Ways to Host a Gut-Loving BBQ https://www.symprove.com/blogs/gut-science/dr-sara-kayat-debunks-5-gut-health-myths 2023-08-01T14:02:44+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banners_new_41.png?v=1690541961 Dr Sara Kayat Debunks 5 Common Gut Health Myths https://www.symprove.com/blogs/gut-science/3-ways-to-harness-the-power-of-your-microbiome-with-dr-sara-kayat 2023-08-01T14:02:57+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banners_new_41_1a86daa9-02b3-4c4f-8e30-41d2c3174746.png?v=1690541997 3 Ways to Harness the Power of Your Microbiome with Dr Sara Kayat Dr Sara Kayat https://www.symprove.com/blogs/gut-food/green-kefir-pesto-pasta-salad-by-emma-hatcher 2023-08-17T14:38:58+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banners_new_42.png?v=1691069354 Green Kefir Pesto Pasta Salad by Emma Hatcher https://www.symprove.com/blogs/gut-food/11-gut-loving-recipes-that-will-bring-the-sunshine 2024-06-06T09:38:21+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banners_new_54.png?v=1691594029 13 Gut-Friendly Dishes That’ll Bring the Sunshine https://www.symprove.com/blogs/gut-science/the-symprove-science-story 2023-08-17T14:38:28+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/science-story-blog_1.png?v=1692279508 The Symprove Science Story A lady in a pink jumper holds a bottle of Symprove https://www.symprove.com/blogs/gut-food/recipes-to-help-you-eat-well-on-the-go 2024-07-25T14:07:15+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banners_new_55.png?v=1692716504 10 Recipes to Help You Eat Well on the Go https://www.symprove.com/blogs/gut-science/the-ecosystem-inside-your-gut 2025-05-23T16:57:02+01:00 weekly 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King https://www.symprove.com/blogs/gut-food/mushroom-miso-tom-yam-with-green-beans 2023-10-24T09:57:48+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Dr_Jenna_Web_Banner_1.png?v=1697624636 Mushroom Miso Tom Yum with Green Beans by Lizzie King A bowl of mushroom miso soup packed with veg https://www.symprove.com/blogs/gut-food/courgette-parmesan-breakfast-muffins-by-lizzie-king 2023-10-04T09:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banners_new_73.png?v=1696255207 Courgette Parmesan Breakfast Muffins by Lizzie King A plate loaded with courgette and parmesan breakfast muffins https://www.symprove.com/blogs/gut-food/4-gut-loving-sourdough-toppings-from-dietitian-laura-tilt 2024-02-01T16:39:25+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banners_new_65.png?v=1693390970 4 Gut-Loving Sourdough Toppings from Dietitian Laura Tilt 4 Gut-Loving Sourdough Toppings from Dietitian Laura Tilt https://www.symprove.com/blogs/gut-science/your-september-reset 2025-04-09T20:32:44+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/reset-routone-blog_63d5029d-c816-44fc-aa3b-1cbf2aa8fc46.png?v=1744227164 How and Why to Reset Your Routine for September Lady relaxing on the sofa with a hot cuppa while journaling in her notebook https://www.symprove.com/blogs/gut-food/date-fig-and-buckwheat-bars-by-emma-hatcher 2023-09-11T09:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banners_new_68.png?v=1693390593 Date, Fig and Buckwheat Bars by Emma Hatcher Date, fig and buckwheat bars https://www.symprove.com/blogs/gut-culture/wake-up-with-symprove-and-dame-denise-lewis 2023-09-18T15:39:26+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banners_new_71.png?v=1695047800 Wake up with Symprove and Denise Lewis DBE Olympian Denise Lewis standing in her kitchen with her bottle of Symprove https://www.symprove.com/blogs/gut-brain/5-easy-ways-to-ease-anxiety-this-autumn 2023-09-25T09:15:39+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/anna-mathur_f745789f-afc5-4eda-a6ef-4684af119e0a.jpg?v=1695044055 5 Easy Ways to Ease Anxiety This Autumn a headshot of Psychotherapist Anna Mathur smiling to the camera https://www.symprove.com/blogs/gut-food/lamb-and-lentil-meatballs-with-feta-yogurt-and-flatbreads-by-emma-hatcher 2023-09-28T09:00:00+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banners_new_74.png?v=1694689984 Lamb and Lentil Meatballs with Feta Yogurt and Flatbreads by Emma Hatcher Lamb and lentil meatballs with feta yogurt and flatbreads by Emma Hatcher https://www.symprove.com/blogs/gut-food/spiced-mushroom-pittas-by-deliciously-ella 2023-09-26T11:28:03+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banners_new_76.png?v=1695027920 Spiced Mushroom Pittas by Deliciously Ella https://www.symprove.com/blogs/gut-food/easy-aubergine-arrabiata-deliciously-ella 2023-10-18T16:23:13+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banners_new_75.png?v=1695027210 Easy Aubergine Arrabbiata by Deliciously Ella Easy Aubergine Arrabiata In a pot on a marble kitchen countertop https://www.symprove.com/blogs/gut-food/roasted-banana-and-spelt-scones-with-date-butter-by-emma-hatcher 2024-11-29T12:14:36+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Dr_Jenna_Web_Banner_2.png?v=1696501833 Roasted Banana and Spelt Scones with Date Butter by Emma Hatcher https://www.symprove.com/blogs/gut-food/11-gut-loving-comfort-food-recipes 2023-11-20T21:10:20+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Soup_1.png?v=1699477144 11 Gut-Friendly Comfort Food Recipes to Cosy up with Three bowls of carrot and parsnip soup https://www.symprove.com/blogs/gut-food/warm-roasted-squash-almond-and-quinoa-salad-with-pine-nuts-and-garlic 2023-10-25T15:01:35+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banner.png?v=1698241944 Warm Roasted Squash, Almond and Quinoa Salad with Pine Nuts and Garlic by Deliciously Ella A plate loaded with Ella Mills' warm roasted squash, almond and quinoa salad with pine nuts and garlic https://www.symprove.com/blogs/gut-culture/7-questions-with-suranne-jones 2023-11-03T11:46:12+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banner_1.png?v=1698311848 7 Questions with... Suranne Jones A headshot of actress Suranne Jones https://www.symprove.com/blogs/gut-food/smoky-enchiladas-lizzie-king 2023-11-03T10:30:35+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banner_2.png?v=1699007036 Smoky Enchiladas by Lizzie King A sizzling tray of enchiladas https://www.symprove.com/blogs/gut-food/quinoa-and-halloumi-vegetable-bowl-by-lizzie-king 2023-11-14T09:00:01+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banner_3.png?v=1698749240 Quinoa and Halloumi Vegetable Bowl by Lizzie King https://www.symprove.com/blogs/gut-food/super-veg-shakshuka-by-lizzie-king 2023-12-13T12:28:40+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banner_4.png?v=1699479272 Super Veg Shakshuka by Lizzie King A pan of veg-packed shakshuka https://www.symprove.com/blogs/gut-food/pea-mint-and-blue-cheese-soup-by-emma-hatcher 2023-11-07T12:27:35+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banner_5.png?v=1699263773 Pea, Mint and Blue Cheese Soup by Emma Hatcher https://www.symprove.com/blogs/gut-food/ten-plant-power-salad-by-lizzie-king 2024-01-02T09:30:03+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banner_7.png?v=1699538984 Ten Plant Power Salad by Lizzie King https://www.symprove.com/blogs/gut-food/one-pan-tomato-gnocchi-bake-by-deliciously-ella 2023-11-20T09:00:00+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banner_1_6469da2a-e99c-477a-b581-a40833f821c7.png?v=1700220160 One-Pan Tomato & Gnocchi Bake by Deliciously Ella A serving dish loaded with a tomato and gnocchi bake https://www.symprove.com/blogs/gut-travel/gut-friendly-approaches-when-you-re-on-the-go 2023-12-18T10:24:23+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banner_2_d3d29b32-8714-4cbf-9b01-6956475ea837.png?v=1700492433 Gut-Friendly Approaches When You’re On The Go Image of Symprove On the Go being packed into a travel bag along with a pair of sunglasses, passport, notebook and hand towel https://www.symprove.com/blogs/gut-food/honey-and-goats-cheese-teff-galettes-emma-hatcher 2023-12-04T12:26:11+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banner_3_a39799fb-6cfd-4260-a51b-818b40344169.png?v=1701360238 Honey and Goat’s Cheese Teff Galettes by Emma Hatcher Honey and goat’s cheese teff galettes https://www.symprove.com/blogs/gut-food/nourishing-veggie-white-bean-pesto-minestrone-by-deliciously-ella 2023-12-11T12:01:11+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banner_4_107f6ea2-cf2b-4317-a9b8-b91a88a00819.png?v=1702296032 Nourishing Veggie, White Bean & Pesto Minestrone by Deliciously Ella Two big bowls of veggie-packed minestrone https://www.symprove.com/blogs/gut-science/10-cracking-christmas-gut-facts 2023-12-13T16:36:46+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banner_5_2e713efb-5d1b-4800-b884-72120acc5e17.png?v=1702481808 10 Cracking Christmas Gut Facts 10 Cracking Christmas Gut Facts by Imogen Wolsey https://www.symprove.com/blogs/gut-food/clementines-two-ways-by-laura-tilt 2023-12-14T20:36:20+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banner_6.png?v=1702586137 Clementines Two Ways by Laura Tilt A bowl of sliced clementines https://www.symprove.com/blogs/gut-science/10-positive-gut-health-habits-for-the-new-year 2023-12-21T12:51:37+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banner_7_5ffbe9bb-7c5c-4a68-bc8a-b9c73bc32d5a.png?v=1702650123 10 Positive Gut Health Habits for the New Year https://www.symprove.com/blogs/gut-science/symprove-2023-wrapped 2023-12-19T11:19:47+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banner_9_ed05b9d8-7c20-4376-a7d4-57dffb8180a8.png?v=1702983503 Symprove 2023 Wrapped https://www.symprove.com/blogs/gut-science/antibiotics-and-the-gut-microbiome 2025-09-16T10:44:17+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/sophie-morgan-professor-simon-gaisford-blog_7468e630-bf71-409c-8370-3b361bd7da4b.png?v=1758015857 Everything You Need to Know About Antibiotics and the Gut Microbiome TV presenter Sophie Morgan sits on a sofa with Professor Simon Gaisford https://www.symprove.com/blogs/gut-food/5-comforting-bowls-of-soup-to-cuddle-up-with 2024-01-09T11:47:42+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banner_13.png?v=1704732334 5 Comforting Bowls of Soup to Cuddle Up with 5 Comforting Bowls of Soup to Cuddle Up with https://www.symprove.com/blogs/gut-science/fact-v-fiction-the-baking-soda-test 2024-12-10T20:42:15+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/laura-tilt-fact-v-fiction.png?v=1705329191 Fact v fiction: The baking soda test Dietitian Laura Tilt is standing outside smiling https://www.symprove.com/blogs/gut-science/what-does-gut-health-actually-mean 2024-01-23T10:57:11+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banner_17.png?v=1706003560 What Does 'Gut Health' Actually Mean? What Does 'Gut Health' Actually Mean? https://www.symprove.com/blogs/gut-food/sticky-miso-aubergines-with-crunchy-seeds-by-deliciously-ella 2024-01-31T10:50:45+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banner_20.png?v=1706698096 Sticky Miso Aubergines with Crunchy Seeds by Deliciously Ella Plate of sticky miso aubergines with crunchy seeds made by Ella Mills https://www.symprove.com/blogs/gut-culture/our-facebook-community-share-their-morning-non-negotiables 2024-03-18T14:55:36+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banner_1_14.png?v=1707303460 Our Facebook Community Share Their Morning Non-Negotiables Our Facebook Community Share Their Morning Non-Negotiables https://www.symprove.com/blogs/gut-food/lemon-ricotta-hotcakes-with-smoked-salmon-by-lizzie-king 2024-02-08T12:27:34+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banner_23.png?v=1707395222 Lemon Ricotta Hotcakes with Smoked Salmon by Lizzie King Lemon ricotta hotcakes with smoked salmon by Lizzie King https://www.symprove.com/blogs/gut-science/ask-a-dietitian-what-can-i-do-to-help-chronic-constipation 2026-02-27T12:18:43+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Diarrhoea_-_blog_d4e5983e-85c5-4ef2-92cc-01dc1b3d8485.png?v=1772194723 Ask a Dietitian: How can I help manage chronic constipation? Gastroenterology Dietitian Dr Sammie Gill https://www.symprove.com/blogs/gut-science/sofa-science-with-sophie-morgan-and-professor-simon-gaisford 2025-04-09T20:26:28+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banner_1_15_dfb3c08c-4faf-4f8f-9932-f014c0d6229a.png?v=1744226788 Sofa Science with Sophie Morgan and Professor Simon Gaisford TV presenter Sophie Morgan and Professor Simon Gaisford sat on a sofa together in Sophie's home https://www.symprove.com/blogs/gut-science/easy-things-to-do-for-yourself-in-10-minutes 2024-09-09T15:29:40+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/laura-tilt-fact-v-fiction_3e532d4b-e2d5-4815-9ceb-16090e19b82c.png?v=1708357474 7 Easy Things to Do for Yourself in 10 Minutes by Laura Tilt https://www.symprove.com/blogs/gut-food/sticky-miso-tofu-bowl 2024-02-23T09:00:02+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banner_1_16.png?v=1708353779 Sticky Miso Tofu Bowl by Deliciously Ella Sticky Miso Tofu Bowl by Deliciously Ella https://www.symprove.com/blogs/gut-culture/lisa-snowdons-5-daily-non-negotiables-to-start-the-day-positively 2024-02-27T11:23:26+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/lisa-snowdon-non-negotiables.png?v=1709031109 Lisa Snowdon’s 5 Daily Non-Negotiables to Start the Day Positively Lisa Snowdon modelling the loo roll dress for Symprove https://www.symprove.com/blogs/gut-food/chickpea-curry-with-bulgur-wheat-and-seeds 2024-03-06T11:05:34+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/chickpea_curry_1.png?v=1709646029 Chickpea Curry with Bulgur Wheat and Seeds by Rhiannon Lambert A bowl of colourful chickpea curry https://www.symprove.com/blogs/gut-science/fact-v-fiction-glucose-spikes-and-gut-health-what-you-need-to-know 2024-03-13T09:34:03+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/laura_tilt.png?v=1710322443 Fact v Fiction: Glucose Spikes and Gut Health - What You Need to Know Dietitian Laura Tilt smiling at the camera while carrying a basket of veg https://www.symprove.com/blogs/gut-food/carrot-and-orange-cake-by-lizzie-king 2024-03-21T13:11:25+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/web_banner_25.png?v=1710426513 Carrot and Orange Cake by Lizzie King Carrot cake with walnuts on a large white dish https://www.symprove.com/blogs/gut-science/ask-a-dietitian-how-much-gas-is-normal 2024-05-15T10:50:02+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Diarrhoea_-_blog_89c639e4-948b-43db-9a58-07cd669ad9db.png?v=1715766602 Ask A Dietitian: How Much Gas is Normal? https://www.symprove.com/blogs/gut-food/spring-lunch-bowl-by-rhiannon-lambert 2024-03-26T09:00:03+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/blog_3.png?v=1710952490 Spring Lunch Bowl by Rhiannon Lambert Spring Lunch Bowl with broccoli, avocado, strawberries, almonds, watercress and quinoa with greek yoghurt https://www.symprove.com/blogs/gut-food/cauliflower-traybake-with-garlic-yoghurt-by-ella-mills 2024-03-25T09:30:03+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/blog_4.png?v=1710952416 Cauliflower Traybake with Garlic Yoghurt by Ella Mills Cauliflower Traybake With Garlic Yoghurt by Ella Mills https://www.symprove.com/blogs/gut-food/why-eating-the-rainbow-is-good-for-your-gut 2024-05-15T10:51:38+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/rainbow-vegetables.png?v=1711358547 Why Eating the Rainbow is Good for Your Gut An array of colourful fruit and veg https://www.symprove.com/blogs/gut-science/stress-and-your-gut-a-doctors-view 2024-05-15T10:52:54+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/blog_8.png?v=1712657573 Stress and Your Gut: A Doctor's View A headshot of Dr Sarah Jarvis https://www.symprove.com/blogs/gut-science/ask-a-dietitian-how-can-i-help-manage-diarrhoea 2025-12-04T14:37:44+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Diarrhoea_-_blog_7054d12a-7648-4e0d-a9a1-508cf055c453.png?v=1764859064 Ask a Dietitian: How Can I Help Manage Diarrhoea? Headshot of Sammie Gill https://www.symprove.com/blogs/gut-science/ask-a-dietitian-what-is-the-low-fodmap-diet 2024-09-10T14:52:14+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Diarrhoea_-_blog_f1a4324c-b913-411c-b5bd-8765a9f8579a.png?v=1715766484 Ask a Dietitian: What is the Low-FODMAP Diet? Headshot of Sammie Gill https://www.symprove.com/blogs/gut-food/sweet-potato-and-black-bean-tacos-rhiannon-lambert 2024-04-16T13:21:24+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/blog_9.png?v=1713269618 Sweet Potato and Black Bean Tacos by Rhiannon Lambert Tacos with sweet potato and black bean filling placed down the middle https://www.symprove.com/blogs/gut-science/the-link-between-hormonal-health-and-gut-health 2024-12-10T20:44:29+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/group-of-women-blog.png?v=1713262790 The link between hormonal health and gut health Four women in white shirts smiling https://www.symprove.com/blogs/gut-culture/michelle-robinsons-morning-non-negotiables 2024-04-24T12:24:49+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/michelle-griffith-robinson-blog.png?v=1713783405 Michelle Griffith Robinson’s 4 Daily Non-Negotiables to Start the Day Positively A profile picture of Michelle Griffith Robinson https://www.symprove.com/blogs/gut-culture/5-things-you-need-to-know-about-your-microbiome-after-watching-hack-your-health-the-secrets-of-your-gut 2024-05-02T11:56:42+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/group-of-women.png?v=1714647402 5 Things You Need to Know About Your Microbiome After Watching Hack Your Health: The Secrets of Your Gut Group of women laying down https://www.symprove.com/blogs/gut-food/how-to-eat-30-plants-a-week 2025-01-10T15:26:23+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Blog_2.png?v=1736522783 How to eat 30 plants a week https://www.symprove.com/blogs/gut-science/easy-ways-to-boost-childs-gut-health 2024-05-31T08:58:58+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/blog_image_4.png?v=1715165031 4 Easy Ways to Boost Your Child's Gut Health child eating dinner with parents at the dinner table https://www.symprove.com/blogs/gut-science/can-gardening-benefit-your-gut-health 2024-05-16T21:36:21+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/blog_image_5.png?v=1715165139 Can Gardening Benefit Your Gut Health? woman picking lettuce leaves in vegetable garden https://www.symprove.com/blogs/gut-science/ask-a-dietitian-series-why-do-i-get-bloated 2024-05-15T10:53:09+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Diarrhoea_-_blog.png?v=1715766369 Ask a Dietitian: Why Do I Get Bloated? A headshot of Sammie Gill https://www.symprove.com/blogs/gut-brain/mind-your-gut-the-link-between-gut-health-and-mental-health 2024-12-10T20:54:28+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/owen_okane_blog_image.png?v=1715167204 Mind your gut: the link between gut health and mental health Headshot of Owen O'Kane https://www.symprove.com/blogs/gut-food/butter-bean-mash-with-garlicky-almonds-and-greens-by-ella-mills 2024-05-15T11:02:25+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Ask_A_Dietitian_-_blog_2.png?v=1715767177 Butter Bean Mash with Garlicky Almonds and Greens by Ella Mills A plate of butter bean mash and greens https://www.symprove.com/blogs/gut-culture/susannah-constantines-3-daily-non-negotiables-to-start-the-day-positively 2024-12-17T10:25:40+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/susannah-constantine-headshot-blog.jpg?v=1734431140 Susannah Constantine’s 3 daily non-negotiables to start the day positively https://www.symprove.com/blogs/gut-science/five-things-you-can-do-in-your-garden-for-your-gut 2024-06-26T15:32:28+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Susannah-garden-blog_2.png?v=1715872536 Our Top Five Things You Can Do in Your Garden for Your Gut https://www.symprove.com/blogs/gut-science/meet-the-designers-behind-the-bowel-research-uk-microbiome-garden 2024-05-16T21:44:43+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/sid-chris.png?v=1715889019 Meet the Designers Behind the Bowel Research UK Microbiome Garden Bowel Research UK Microbiome Garden https://www.symprove.com/blogs/gut-food/spicy-udon-noodles-with-chilli-tahini-sauce-by-ella-mills 2024-05-28T13:56:37+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Untitled_design_8.png?v=1716394768 Spicy Udon Noodles With Chilli Tahini Sauce by Ella Mills Spicy udon noodles with chilli tahini sauce https://www.symprove.com/blogs/gut-food/courgette-lime-and-pistachio-loaf-rhiannon-lambert 2024-06-11T13:29:48+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Blog_15.png?v=1718100792 Courgette, Lime and Pistachio Loaf by Rhiannon Lambert A slice of Rhiannon Lambert's courgette loaf https://www.symprove.com/blogs/gut-culture/chloe-madeleys-5-daily-non-negotiables-to-start-the-day-positively 2024-06-12T09:41:53+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Chloe-Madeley-blog_1.png?v=1718094904 Chloe Madeley’s 5 Daily Non-Negotiables to Start the Day Positively A headshot of personal trainer Chloe Madeley https://www.symprove.com/blogs/gut-culture/anna-whitehouse-morning-non-negotiables 2024-06-25T15:57:00+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/anna-whitehouse-profile-blog_1.png?v=1719308113 Anna Whitehouse Shares the 3 Daily Non-Negotiables That Kickstart Her Day https://www.symprove.com/blogs/gut-travel/how-to-prep-your-gut-for-the-summer 2024-06-18T20:20:15+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/laura-tilt-fact-v-fiction_1.png?v=1718635392 How to Prep Your Gut for the Summer https://www.symprove.com/blogs/gut-food/spiced-chickpea-pastry-parcels-by-deliciously-ella 2024-06-21T10:42:01+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/spiced-chickpea-parcels-blog_1.png?v=1718960658 Spiced Chickpea Pastry Parcels by Deliciously Ella Four spiced chickpea pastry parcels on a baking tray https://www.symprove.com/blogs/gut-brain/positive-affirmations-with-michelle-griffith-robinson 2024-06-24T15:57:43+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/michelle-griffith-robinson-blog_1_1.png?v=1719240845 8 Positive Affirmations Michelle Griffith Robinson Uses to Shape her Mornings A headshot of former Olympian Michelle Griffith Robinson https://www.symprove.com/blogs/gut-travel/how-to-travel-with-confidence-when-you-have-gut-issues 2024-10-08T17:11:26+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/suitcase-xray-blog.png?v=1728403886 How to travel with confidence when you have gut issues A woman facing the sea with her hands in the air in celebration https://www.symprove.com/blogs/gut-culture/denise-lewis-5-daily-non-negotiables-to-start-the-day-positively 2024-07-04T12:47:52+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Denise_blog_image_1_1.png?v=1720093188 Denise Lewis’s 5 Daily Non-Negotiables to Start the Day Positively A head shot of Denise Lewis holding her shot of Symprove https://www.symprove.com/blogs/gut-science/gut-health-book-recommendations 2025-03-04T09:35:21+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/lady-reading-book_1_cad08ab8-bf22-4258-bd0d-e6cca8cfb6dd.png?v=1741080921 Dr Sammie Gill's top 10 recommended gut-health reads lady reading a book on the sofa https://www.symprove.com/blogs/gut-science/bloating-myths-busted 2024-08-02T11:22:59+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/balloons-bloat-blog.png?v=1722527502 Bloating Myths Busted A woman wearing a pink dress holds a bunch of balloons in front of her body https://www.symprove.com/blogs/gut-body-and-skin/michelle-griffith-robinson-shares-her-easy-ways-to-get-more-movement-in 2024-08-02T11:05:56+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/michelle-griffith-robinson-blog_f9baa179-92ae-415c-bb14-b18897bd8e68.png?v=1722592671 Michelle Griffith Robinson Shares Her Easy Ways to Get More Movement in A headshot of former Olympian Michelle Griffith Robinson https://www.symprove.com/blogs/gut-science/fact-v-fiction-ultra-processed-foods-are-they-really-harmful 2024-08-29T13:23:56+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Laura_headshot_resized_82a9a1cd-1b62-40ff-92cd-b1b21bd39644.jpg?v=1723663662 Fact v Fiction: Ultra-Processed Foods Are They Really Harmful? https://www.symprove.com/blogs/gut-body-and-skin/strength-training-why-its-great-and-how-to-start-with-chloe-madeley 2024-08-29T21:09:53+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Chloe-Madeley-blog_1.webp?v=1724353832 Resistance Training: Why it’s Great and How to Start with Chloe Madeley Head shot of Chloe Madeley smiling at the camera https://www.symprove.com/blogs/gut-culture/andrew-craigs-6-morning-non-negotiables 2024-08-29T17:54:05+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/andrew-craig-blog.png?v=1724935167 Andrew Craig's 6 Morning Non-Negotiables Headshot of Andrew Craig https://www.symprove.com/blogs/gut-science/how-to-get-rid-of-bloating 2026-01-19T17:15:28+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/yoga-lady-pose_1_04713745-6cc8-47e3-9ef3-979c17daf93b.png?v=1768842928 10 ways to reduce bloating https://www.symprove.com/blogs/gut-science/bloated-stomach-and-feeling-sick-and-tired-female 2026-01-19T17:12:03+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/article_2_image_e285d3be-af7f-40cc-a711-765e59b805e8.png?v=1768842723 10 reasons females feel bloated, sick and tired meditating-to-ease-stress https://www.symprove.com/blogs/gut-style/lottie-drynan-tips-for-a-bloat-friendly-wardrobe 2024-09-16T10:18:07+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/lottie-drynan_1.png?v=1726225499 Lottie Drynan's 7 tips for a bloat-friendly wardrobe headshot-of-lottie-drynan-holding-Symprove-bottle https://www.symprove.com/blogs/gut-science/period-bloating 2025-06-02T16:39:29+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/image-1000x876_25a3629c-be4f-4e39-95d1-f89d1c63902b.png?v=1748878769 What is period bloating, and how can you reduce it? jogging-could-help-with-period-bloating https://www.symprove.com/blogs/gut-science/why-am-i-so-bloated 2025-12-04T10:02:44+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/image-1000x876_ee59206d-152b-417c-8fdd-6fdd4835fff4.png?v=1764842564 Why am I bloated? Quick fixes and when to seek help enjoying-a-meal-slowly https://www.symprove.com/blogs/gut-food/high-fibre-meals-for-constipation 2026-02-19T14:57:33+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/image-1000x876_4ba86752-c388-4f76-a444-abd48ebf8a13.png?v=1771513053 What high-fibre meals could help relieve constipation? bean-chilli https://www.symprove.com/blogs/gut-science/probiotics-for-bloating 2025-12-15T12:33:09+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/probiotics_for_bloating_2a4ef648-2c9f-4fcb-8c27-638364eac77f.png?v=1765801989 Can probiotics help with bloating? staying-hydrated-and-taking-probiotics https://www.symprove.com/blogs/gut-science/why-do-i-bloat-after-eating 2025-12-04T14:17:49+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/eating-bowl-of-food_1_3bedb0c6-5144-40fc-b6ed-1582bb3841e0.png?v=1764857869 Why do I bloat after eating? lady-sat-cross-legged-eating https://www.symprove.com/blogs/gut-science/how-to-improve-gut-health 2025-12-04T14:31:55+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/how_to_improve_gut_health_b280784f-cf85-4616-9d49-ab2f21239f16.png?v=1764858715 8 ways to improve your gut health a-wide-range-of-fruit-and-veg https://www.symprove.com/blogs/gut-science/foods-that-eliminate-bloating 2025-12-04T14:10:08+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/image-1000x876_b8bebfb3-20b9-4e2b-808b-67b517b0198c.png?v=1764857408 What foods and drinks eliminate bloating? certain-fruits-may-help-ease-bloating https://www.symprove.com/blogs/gut-science/why-do-i-feel-sick-after-eating 2026-01-19T17:22:40+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Feel_sick_after_eating_728357ea-bcc4-40ce-b4aa-90f54e57b1f3.png?v=1768843360 Why do I feel sick after eating? feeling-sick-after-eating https://www.symprove.com/blogs/gut-food/low-fibre-diet 2025-09-19T21:14:43+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/low-fibre_diet_0e34071b-8527-40c6-a8f9-7c5c6021e2e2.png?v=1758312883 What is a low-fibre diet, and what foods can you eat? low-fibre-diet https://www.symprove.com/blogs/gut-food/high-fibre-breakfast 2025-12-04T14:15:05+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/high-fibre_breakfast_550a21c6-cac1-482a-ac0c-e7cc75527b58.png?v=1764857705 16 high-fibre breakfast recipes high-fibre-breakfast https://www.symprove.com/blogs/gut-science/fact-v-fiction-the-truth-behind-7-bloating-claims 2024-10-23T14:10:50+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/laura-tilt-fact-v-fiction.webp?v=1729687042 Fact v fiction: The truth behind 7 bloating claims Laura Tilt headshot https://www.symprove.com/blogs/gut-food/creamy-cavolo-nero-gnocchi-deliciously-ella 2024-10-23T20:04:26+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/cavolo-n_1.png?v=1728333207 Creamy cavolo nero gnocchi by Deliciously Ella plate of cavalo nero gnocchi https://www.symprove.com/blogs/gut-food/power-porridge-with-apple-and-pear-compote 2024-11-13T08:54:58+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/power-porridge_1.png?v=1728333535 Power porridge with apple and pear compote by Deliciously Ella bowl of porridge on the table https://www.symprove.com/blogs/gut-food/dark-chocolate-and-cherry-cookies-by-deliciously-ella 2024-12-02T21:06:17+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/choc-cookies_1.png?v=1728334271 Dark chocolate and cherry cookies by Deliciously Ella dark chocolate and cherry cookies https://www.symprove.com/blogs/gut-food/low-fibre-foods 2025-06-02T17:00:05+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/image-1000x876_b395d79b-04f5-4666-8e2b-269e57aa544d.png?v=1748880005 Which foods are low in fibre? low-fibre-breakfast https://www.symprove.com/blogs/gut-food/foods-with-probiotics 2025-06-02T20:02:17+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/image-1000x876_b287bec3-16ab-455b-94f5-b68ad0a5aa96.png?v=1748890937 Which foods contain probiotics? kimchi-and-miso https://www.symprove.com/blogs/gut-science/live-friendly-bacteria 2025-12-04T14:25:14+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/live-friendly-bacteria_6719c884-da31-4c07-b5e4-a1490e4436e3.png?v=1764858314 Are live, friendly bacteria good for your gut health? happy-woman-and-girl-drinking-probiotic-supplement https://www.symprove.com/blogs/gut-food/10-worst-foods-for-ibs 2026-08-04T17:11:21+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/dahl_and_naan_693b7b94-48b7-40f8-ab81-848ac5bcb5c7.png?v=1785859881 What are the top 10 foods to avoid if you have irritable bowel syndrome? onions-chillies-lentils-and-wheat-can-all-trigger-IBS https://www.symprove.com/blogs/gut-body-and-skin/ibs-back-pain 2025-06-02T20:04:38+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/back-pain-from-IBS_b662dd64-f8e1-490b-bbea-49d5f1ebf8e2.png?v=1748891078 Can irritable bowel syndrome cause back pain? back-pain-from-IBS https://www.symprove.com/blogs/gut-science/ibd-vs-ibs 2026-01-19T17:24:27+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/IBS-and-IBD-cause-gut-symptoms_bb1cead7-c505-4f1e-acd4-d582e8224924.png?v=1768843467 IBS or IBD? Differences and similarities IBS-and-IBD-cause-gut-symptoms https://www.symprove.com/blogs/gut-science/ibs-flare-up 2025-12-04T14:56:24+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/yoga_for_ibs_flare_92eea08a-4055-43f3-b680-8da1a77b3ac3.png?v=1764860184 IBS flare-up: What causes one and how to find relief yoga-to-help-with-ibs-flare https://www.symprove.com/blogs/gut-science/gut-health 2025-12-04T14:28:15+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/image-1000x876_42c14918-fdc9-437a-b8fd-c7002dd75d39.png?v=1764858495 How to improve your gut health and why it matters having-a-relaxed-meal-full-of-plants https://www.symprove.com/blogs/gut-science/ibs-c 2025-12-04T14:59:57+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Gardening_can_be_a_way_to_get_exercise_bf05baef-dc44-4c90-b6b5-579d1752d56f.png?v=1764860397 What is irritable bowel syndrome C and how do you treat it? gardening-as-exercise-for-IBS-C https://www.symprove.com/blogs/gut-food/high-fibre-recipes-and-meals 2025-12-04T14:14:34+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/simple_to_make_6b28024c-8698-47f1-984f-2f94df35935d.png?v=1764857674 21 high-fibre recipes to increase your fibre intake Delicious-fibre-rich-meals-can-be-simple-to-make https://www.symprove.com/blogs/gut-food/ibs-foods-to-eat 2025-12-04T14:59:11+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/image-1000x876_1a31170d-9032-45c0-8490-936b7f0c08d0.png?v=1764860351 What are the best foods if you have irritable bowel syndrome? grapes-and-kiwis-for-IBS https://www.symprove.com/blogs/gut-science/prebiotic-vs-probiotic 2025-06-02T20:18:12+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/prebiotic_v_probiotic_708c7bde-c62c-45c0-8901-7f7bfd075bea.png?v=1748891892 Probiotic vs prebiotic: What’s the difference, and do they work? probiotic-cheese-prebiotic-garlic-and-onions https://www.symprove.com/blogs/gut-food/easy-to-digest-meals 2025-06-02T20:19:30+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/image-1000x876_f1f9efd9-afd4-4792-bf3d-60f60191b3b8.png?v=1748891970 10 meals that are easy to digest and gentle on your stomach a-smoothe-texture-for-easy-digestion https://www.symprove.com/blogs/gut-food/does-milk-help-heartburn 2025-06-02T20:21:12+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/drinking_milk_heartburn_23923ffc-c48d-49a4-acdb-9f5141577ab6.png?v=1748892072 Milk for heartburn: What really helps? drinking-milk-to-ease-heartburn https://www.symprove.com/blogs/gut-science/probiotics-for-women 2025-06-02T20:22:29+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/probiotics-women_s_health_d2c7000c-9b41-400f-9c09-003bcfdbd318.png?v=1748892149 Can probiotics support women’s health? probiotics-for-female-health https://www.symprove.com/blogs/gut-science/how-to-settle-an-upset-stomach 2025-12-04T14:46:08+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/herbal-tea_8bdfe757-6d9e-438c-a4c3-8a605905f9d7.png?v=1764859568 How can you remedy an upset stomach? herbal-tea-staying-hydrated https://www.symprove.com/blogs/gut-science/can-stress-cause-diarrhea 2025-12-04T14:36:16+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/image-1000x876_f5d88130-5fba-42c3-903e-70a1af8fd891.png?v=1764858976 Why stress can cause diarrhoea and what you can do about it meditating-for-stress https://www.symprove.com/blogs/gut-food/fact-vs-fiction-food-vs-your-gut 2024-11-26T14:15:01+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/fermented-foods_1.png?v=1732628576 Fact vs fiction: food vs your gut fermented foods in a jar https://www.symprove.com/blogs/gut-science/the-definition-of-constipation-and-ways-to-help-with-dr-sarah-jarvis 2024-12-06T13:46:55+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/sarah-jarvis-headshot-blog.webp?v=1733482958 The definition of constipation and ways to help with Dr Sarah Jarvis Dr Sarah Jarvis headshot https://www.symprove.com/blogs/gut-food/acid-reflux-foods-to-avoid 2026-04-13T13:47:15+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/menu_b8a5c2dd-22b9-48b0-be91-aad04c34f848.png?v=1776084435 Which foods can trigger or worsen acid reflux? alcohol-triggers-reflux https://www.symprove.com/blogs/gut-science/how-often-should-you-poop 2025-12-10T13:46:21+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/toilet-paper-for-frequent-poos_af301934-c37d-4006-b8c5-65dc518cfcd5.png?v=1765374381 How often should you poo? how-often-should-you-poop https://www.symprove.com/blogs/gut-science/constipation-in-pregnancy 2025-06-02T20:32:38+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/fruit_and_veg_745240ca-0a6e-4493-9b84-74e746328404.png?v=1748892758 How to manage constipation in pregnancy constipation-in-pregnancy https://www.symprove.com/blogs/gut-science/probiotic-supplements 2025-12-15T12:35:26+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/probiotic-supplements_fa358f0c-051b-4f3e-b75f-4f8a0f7ef2b0.png?v=1765802126 How can probiotic supplements improve your health? probiotic-supplements https://www.symprove.com/blogs/gut-science/immediate-constipation-relief-at-home 2025-12-04T14:53:11+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/image-1000x876_dfdc770e-2b8e-4409-aa14-40eeb405b767.png?v=1764859991 How to quickly relieve constipation at home immediate-constipation-relief-at-home https://www.symprove.com/blogs/gut-science/constipation-danger-signs 2026-01-19T17:05:00+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/image-1000x876_5eadac67-8a9b-4f07-9dc3-aabc08118032.png?v=1768842300 Can constipation be a sign of something more serious? constipation-danger-signs https://www.symprove.com/blogs/gut-culture/katie-pipers-daily-non-negotiables-to-kickstart-the-day 2024-12-09T11:38:08+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/katie-piper-blog_1.png?v=1733741616 Katie Piper’s 3 daily non-negotiables to kickstart the day Headshot of Katie Piper https://www.symprove.com/blogs/gut-science/whats-normal-when-it-comes-to-diarrhoea-and-how-to-help-with-dr-sarah-jarvis 2025-12-04T14:38:37+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/sarah-jarvis-headshot-blog_6e780431-b240-4a24-bf47-52efd488fe78.webp?v=1764859117 What’s normal when it comes to diarrhoea? Dr Sarah Jarvis answers your questions Dr Sarah Jarvis headshot https://www.symprove.com/blogs/gut-science/common-bloating-questions-answered-with-dr-sarah-jarvis 2024-12-06T13:56:16+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/sarah-jarvis-headshot-blog_f154659c-98e5-4eaa-8cc1-0e6c44eb0c52.webp?v=1733492149 12 common bloating questions answered with Dr Sarah Jarvis Dr Sarah Jarvis headshot https://www.symprove.com/blogs/gut-food/8-natural-laxatives-for-constipation 2026-02-19T14:53:02+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/kiwis-blog_1_8e18b626-56be-4adf-b9fc-9992f64671a5.png?v=1771512782 8 natural laxatives for constipation Kiwis cut in half https://www.symprove.com/blogs/gut-food/prebiotic-foods 2025-06-02T20:39:29+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/image-1000x876_572c02b7-d433-4c4b-84c8-f6ae894a4262.png?v=1748893169 Which foods are rich in prebiotics? prebiotic-foods https://www.symprove.com/blogs/gut-science/yellow-diarrhea 2026-02-19T13:57:59+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/yellow-diarrhea_38506e35-7ffa-4324-a0ce-496338039428.png?v=1771509479 Yellow poo: Why it happens and what to do yellow-diarrhea https://www.symprove.com/blogs/gut-food/foods-to-avoid-when-constipated 2025-12-15T12:36:37+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/image-1000x876_a60e7ab0-2487-45b0-8764-e032e629338d.png?v=1765802197 Which foods can make constipation worse? foods-to-avoid-when-constipated https://www.symprove.com/blogs/the-gut-diaries/alexandra-burke 2025-12-10T13:40:36+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/196_Sym_Gut_Diaries_formats_S3V1_JG_Alexandra_S_a236ee95-d27e-4173-a4c9-0b1b9e22993a.webp?v=1765374036 Alexandra Burke https://www.symprove.com/blogs/the-gut-diaries/mesha-moinirad 2025-12-10T13:40:12+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/196_Sym_Gut_Diaries_formats_S3V1_JG_Mesha_1000x876_S_e92c6809-3534-4b1e-ac73-9a530caeda95.webp?v=1765374012 Mesha Moinirad https://www.symprove.com/blogs/the-gut-diaries/lynne-clough 2025-12-10T13:41:57+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/196_Sym_Gut_Diaries_formats_S3V1_JG_Lynne_1000x876_S_2f491308-39a0-43b3-86fa-117d962df2f3.webp?v=1765374117 Lynne Clough https://www.symprove.com/blogs/gut-culture/symprove-2024-wrapped 2024-12-16T14:05:29+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/caitlin-symprove-shot-glass-blog.png?v=1734341958 Symprove 2024 wrapped Caitlin with a shot of Symprove https://www.symprove.com/blogs/gut-food/creamy-tomato-and-kimchi-soup-by-laura-tilt 2025-01-02T12:24:25+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/tomato-kimchi-soup.png?v=1734013850 Creamy tomato and kimchi soup by Laura Tilt Bowl of tomato and kimchi soup https://www.symprove.com/blogs/gut-food/speedy-everyday-oats-by-deliciously-ella 2024-12-20T11:58:54+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/speedy-every-day-oats.png?v=1734695684 Speedy everyday oats by Deliciously Ella A bowl of speedy oats topped with nut butter, blueberries and banana https://www.symprove.com/blogs/gut-science/powerful-daily-habits-that-your-gut-will-thank-you-for 2025-07-07T12:00:22+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/woman-journaling-in-bed_cf44baf0-bda7-4885-9f35-e00e0e76be01.png?v=1751886022 Powerful daily habits that your gut will thank you for and the science to make them stick woman journaling while sitting in bed https://www.symprove.com/blogs/gut-science/sibo-symptoms 2026-02-19T14:40:34+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/sibo-symptoms_ebbcb666-5554-4ab1-895a-c555b6fa7ed7.png?v=1771512034 What is SIBO, and what are the symptoms? https://www.symprove.com/blogs/gut-science/microscopic-colitis 2025-06-02T20:45:05+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/microscopic_colitis_520x500_520x500_520x500_520x500_520x500_520x500_520x500_520x500_520x500_520x500_520x500_520x500_5f6d6660-5b66-4d18-9733-c3589379eb7e.jpg?v=1748893505 What is microscopic colitis, and how do you treat it? microscopic-colitis https://www.symprove.com/blogs/gut-science/immune-system-booster 2025-06-02T20:46:07+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/lady-outside_1_d3cd4858-be49-4e72-9ce9-f088ff5cbe9a.png?v=1748893567 Can you really ‘boost’ your immune system? https://www.symprove.com/blogs/gut-science/stomach-cramps-and-diarrhoea 2025-12-15T12:37:15+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Stomach_cramps_and_diarrhea_6fba2fe2-4783-43b1-9858-3a634d000a4e.jpg?v=1765802235 How to treat stomach cramps and diarrhoea stomach-cramps-and-diarrhea https://www.symprove.com/blogs/gut-food/what-is-a-balanced-diet 2025-06-02T20:49:05+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/balanced-diet_80b498c4-5d61-4506-99d2-94e8e5c287ce.png?v=1748893745 Eating a balanced diet: How to do it, and why it’s important what-is-a-balanced-diet https://www.symprove.com/blogs/gut-food/plant-based-protein 2025-06-02T20:50:14+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/plant-based_protein_a079fccb-3113-4214-8c99-edac5a0db9b3.png?v=1748893814 What are the best plant sources of protein? plant-based-protein https://www.symprove.com/blogs/gut-science/whats-your-poo-sonality 2025-12-10T13:46:00+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/poo-sonality-blog_d01b4eb7-2789-49ee-b3f3-811c9147f871.png?v=1765374360 What’s your poo-sonality? loo roll hanging in a bathroom https://www.symprove.com/blogs/gut-food/inflammatory-response-to-food 2026-02-19T13:50:47+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/inflammatory_response_to_food_d3220191-66ea-47cc-a6db-fdd2eafed282.png?v=1771509047 Which foods cause or reduce inflammation? inflammatory_response_to_food https://www.symprove.com/blogs/gut-food/slow-cooked-peanut-butter-and-coconut-baked-oats-by-deliciously-ella 2025-03-12T09:30:04+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/slow-cooked-oats_1_696e8c2e-f5a7-49f8-9328-cb678343ce5e.png?v=1741101980 Slow-cooked peanut butter and coconut baked oats by Deliciously Ella A dish of slow-cooked oats topped with berries and nuts https://www.symprove.com/blogs/the-gut-diaries/caitlin-farrow 2025-12-15T12:31:48+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/196_Sym_Gut_Diaries_formats_S3V1_JG_Caitlin_1000x876_S_96593388-837f-46fd-84a7-44d375101afe.webp?v=1765801908 Caitlin Farrow https://www.symprove.com/blogs/the-gut-diaries/ruby-padwick 2025-12-10T13:41:07+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/196_Sym_Gut_Diaries_formats_S3V1_JG_Ruby_1000x876_S_dc37d21b-e33b-46bb-814b-7a350c56fcc2.webp?v=1765374067 Ruby Padwick https://www.symprove.com/blogs/gut-food/what-do-vegans-eat 2025-06-02T20:53:13+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/what-do-vegans-eat_5164e8b4-f6b4-42c5-a182-d1a064c6ed05.png?v=1748893993 What foods can people eat on a vegan diet? what-do-vegans-eat https://www.symprove.com/blogs/gut-science/ask-the-experts-what-can-i-do-to-look-after-my-gut-microbiome 2025-03-17T12:38:19+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/dr-chris-george-blog_1_e01fdc75-ce98-44cc-b20f-947748a819fa.png?v=1742215099 Ask the experts: What can I do to look after my gut microbiome? Dr Chris George https://www.symprove.com/blogs/gut-food/kefir-labneh-with-jammy-tomatoes-carrots-and-zaatar-laura-tilt 2025-03-04T16:12:22+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/kefir-labneh_1_de57b5e7-f66c-4dec-a58b-a5131a4a55c2.png?v=1741104742 Kefir labneh with jammy tomatoes, carrots, and za’atar by Laura Tilt A plate of Kefir labneh with jammy tomatoes, carrots, and za’atar by Laura Tilt https://www.symprove.com/blogs/gut-science/lactose-intolerance 2025-06-02T20:54:43+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/lactose-intolerance_21a4205a-48b0-4563-a36a-c895692fa1ea.png?v=1748894083 What is lactose intolerance, and how can you manage it? https://www.symprove.com/blogs/gut-science/breath-test 2025-06-02T20:56:11+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/breath-test_8a453cb7-a628-40a9-a6ab-55038de33195.png?v=1748894171 Hydrogen breath test: What, how and why https://www.symprove.com/blogs/gut-food/ulcerative-colitis-diet 2025-06-02T20:58:05+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/image-1000x876_48ccd5f1-b55f-4c83-8d68-e7aca9b960c2.png?v=1748894285 Ulcerative colitis and diet: What to eat ulcerative-colitis-diet https://www.symprove.com/blogs/gut-science/how-clock-changes-affect-your-gut-circadian-rhythm 2026-02-23T13:36:25+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/gut-clock_1_a29c4b8e-5b93-4c82-8a3a-86b47f69f60c.png?v=1771853785 How clock changes affect your gut and how to stay on track Lady holding a clock in front of her gut https://www.symprove.com/blogs/gut-science/coeliac-symptoms-in-females 2025-12-16T09:41:33+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/celiac_symptoms_in_females_e00f95ba-bc7e-4ef1-a902-5f279d87f0ae.png?v=1765878093 What are the symptoms of coeliac disease in females? celiac-symptoms-in-females https://www.symprove.com/blogs/gut-culture/jodie-kidd-shares-her-morning-non-negotiables 2025-04-07T14:56:57+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/jodie-kidd_1_c54a8e57-3e25-4651-9d8a-bbbf04b5744e.png?v=1744034217 Jodie Kidd shares her morning non-negotiables Jodie Kidd https://www.symprove.com/blogs/gut-science/ask-the-experts-what-s-the-relationship-between-stress-and-ibs 2025-04-09T10:26:49+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/sarah-jarvis-headshot-blog_e64c2f49-8d90-4612-abbf-a3d1fcc8aef5.webp?v=1744190809 Ask the experts: What’s the relationship between stress and IBS? Dr Sarah Jarvis https://www.symprove.com/blogs/gut-science/fact-v-fiction-you-dont-need-grains-for-fibre 2025-04-10T12:57:20+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/laura-tilt-wholegrains-blog_35d2d2c5-5a50-46c5-9993-8c5453ce5436.png?v=1744286240 Fact v fiction: You don't need grains for fibre Dietitian Laura Tilt https://www.symprove.com/blogs/gut-science/lactobacillus-acidophilus 2025-06-02T21:02:48+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/lactobacillus-acidophilus_678d9967-ceb8-47c7-9dfc-3837e254cadb.png?v=1748894568 Lactobacillus acidophilus: Health benefits and more lactobacillus-acidophilus https://www.symprove.com/blogs/gut-science/lactobacillus-rhamnosus 2025-06-02T21:04:42+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/lactobacillus-rhamnosus_8a321830-0121-4614-b77a-aca3b7fa3eb0.png?v=1748894682 Is Lactobacillus rhamnosus a ‘good’ microbe? Benefits and side effects lactobacillus-rhamnosus https://www.symprove.com/blogs/gut-science/gastritis-and-gut-health 2025-06-02T21:05:39+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/image-1000x876_cf41da08-cea8-49f8-b893-a2eff9b604b3.png?v=1748894739 How does gastritis affect your gut health? gastritis-and-gut-health https://www.symprove.com/blogs/gut-science/digestive-enzymes-what-are-they 2025-06-02T21:07:07+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/image-1000x876_a0d775cf-7cef-47ed-ba29-7dc96b3f8e27.png?v=1748894827 Can digestive enzyme supplements improve gut health? digestive-enzymes https://www.symprove.com/blogs/gut-culture/rise-and-shine-my-anxiety-relieving-morning-routine 2025-05-08T11:14:07+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Danielle_1_f5d38b92-659d-48ca-b3d1-632d7ef77fb6.png?v=1746699247 Rise and shine: my anxiety relieving morning routine https://www.symprove.com/blogs/gut-science/food-and-mood-how-what-you-eat-affects-how-you-feel 2025-05-08T17:08:53+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/meditteranean-diet_1_a8f319f2-a3a0-4ca6-bfcf-03a75d372b52.png?v=1746720533 Food and mood: how what you eat affects how you feel fish and herbs https://www.symprove.com/blogs/gut-food/10-mediterranean-inspired-recipes-to-dig-into 2025-05-08T16:50:27+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/greek-salad_1_ac77dfff-7b88-4b88-8080-9ade26a259e0.png?v=1746719427 10 Mediterranean-inspired recipes you'll want to dig into https://www.symprove.com/blogs/gut-science/fact-v-fiction-could-cold-carbs-feed-your-microbes-better-than-hot-carbs 2025-05-06T21:28:47+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/laura-tilt-white-top_1_f8d399a3-e6f2-4aa5-8478-499d938d3b25.png?v=1746563327 Fact v fiction: could cold carbs feed your microbes better than hot carbs? Dietitian Laura Tilt standing in a kitchen https://www.symprove.com/blogs/gut-food/soba-noodle-salad-with-peas-peppers-and-miso 2025-05-06T21:22:00+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/soba-noodle-salad_1_dc0a353f-3f0e-4290-835d-6f049efa1d86.png?v=1746562920 Soba noodle salad with peas, peppers and miso by Laura Tilt Soba noodle salad with peas, peppers and miso served up on a teal plate https://www.symprove.com/blogs/gut-science/self-care 2025-06-02T21:08:43+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/image-1000x876_92e5f6dc-4714-4f40-bbb1-606062a59891.png?v=1748894923 10 self-care tips to support your gut and overall health self-care https://www.symprove.com/blogs/gut-science/signs-probiotics-are-working 2025-06-02T21:10:01+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/signs-probiotics-are-working_b13d18b6-7505-4c00-ac53-0f5bc4cf7cdb.png?v=1748895001 Are your probiotics working? How to tell signs-probiotics-are-working https://www.symprove.com/blogs/gut-science/ask-us-anything-taking-symprove-long-term 2025-05-19T13:42:28+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/lynne-drinking-symprove_1_e902f0eb-91a2-4654-b063-bc6225cc0738.png?v=1747658548 Ask us anything: is taking Symprove long-term bad for you? https://www.symprove.com/blogs/gut-science/hypersensitivity 2025-06-02T21:11:20+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/hypersensitivity_0d8a1a2f-f861-47a6-a6a4-bde4eba73520.png?v=1748895080 What is hypersensitivity, and what role might your gut health play? https://www.symprove.com/blogs/gut-science/understanding-fibre-your-go-to-guide 2025-12-04T14:13:49+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/fibre-guide_1_554c51eb-5295-484e-b2a4-4727ea1fb32f.png?v=1764857629 Understanding fibre: your go-to guide https://www.symprove.com/blogs/gut-culture/living-with-chronic-illness-and-food-intolerances-my-empowering-morning-routine 2025-05-27T10:16:16+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/lou-morning_routine_1_949f281f-ac9f-4245-873c-2b04e079bab5.png?v=1748337376 Living with chronic illness and food intolerances: my empowering morning routine Louise Stanley holding her morning shot of Symprove https://www.symprove.com/blogs/gut-food/sweet-potato-and-crispy-lentil-bowls-with-coriander-ginger-yoghurt 2025-05-23T14:54:02+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/sweet_potato_lentil_bowls_1_9c35531c-36ae-4555-8bc1-505db8c3bcd2.png?v=1748008442 Sweet potato and crispy lentil bowls with coriander & ginger yoghurt Sweet potato and crispy lentil bowls with coriander & ginger yoghurt https://www.symprove.com/blogs/gut-body-and-skin/chronic-fatigue-syndrome-test 2025-06-02T21:13:01+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/chronic-fatigue-syndrome-test_10663458-6b22-4f75-9a2c-ad40170e549b.png?v=1748895181 How can you tell if you have ME, or chronic fatigue syndrome? https://www.symprove.com/blogs/gut-science/fact-v-fiction-the-truth-about-beans-and-farts 2025-06-03T16:25:32+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/laura-tilt-pink_2_c5765b5e-969a-4fe1-91b0-3a6b488599cc.png?v=1748964332 Fact v fiction: the truth about beans and farts (yes, really) from a Dietitian Laura Tilt https://www.symprove.com/blogs/gut-science/dysbiosis 2025-06-06T17:14:46+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/dysbiosis_4b326b3b-7b5b-406b-abc3-1d993f2e7a46.png?v=1749226486 Understanding dysbiosis: Symptoms, causes and what to do https://www.symprove.com/blogs/gut-food/sourdough 2025-07-17T16:52:34+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/jack-sourdough.png?v=1752767554 How to make sourdough Loaf of sourdough https://www.symprove.com/blogs/gut-food/fact-v-fiction-what-is-fibremaxxing 2025-12-04T14:15:50+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/fibremaxxing-blog_1_68282f62-0d42-442e-93d5-5f282cd18f04.png?v=1764857750 Fact v fiction: what is fibremaxxing? And should you be doing it? https://www.symprove.com/blogs/gut-science/crohn-s-disease-symptoms-in-females 2025-06-13T13:13:33+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/crohn_s_disease_symptoms_in_females_94011a87-1b1a-47a1-88ec-a3267f096ae6.png?v=1749816813 What are the symptoms of Crohn’s disease for females? crohn’s-disease-symptoms-in-females https://www.symprove.com/blogs/the-power-of-summer-routines/the-science-of-habit-forming-and-our-new-pineapple-flavour 2025-06-27T11:57:53+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/liquid-blog_1_65331aa8-eebc-4b8d-ac18-30fa7a2b290e.png?v=1751021873 The science of habit forming and our new Pineapple flavour https://www.symprove.com/blogs/the-power-of-summer-routines/fuelling-focus-and-gut-health 2025-08-15T16:46:29+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/lucy-shuker-symprove_1_83786f3d-e8db-45fd-960c-4b9e5c01fdd4.png?v=1755272789 Fuelling focus and gut health: The power of a consistent routine Lucy Shuker holding a shot glass of Symprove https://www.symprove.com/blogs/the-power-of-summer-routines/summer-skin-tips 2025-08-15T16:46:22+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/summer-skin_2_1_45ac359d-1015-47d9-a0ef-b4c9b4a4c3cb.png?v=1755272782 Summer skin tips from a leading dermatologist https://www.symprove.com/blogs/the-power-of-summer-routines/dive-into-the-power-of-liquid 2025-06-30T10:20:35+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/waterslide_1_29e2208d-ad16-4761-9e06-20c88c70400c.png?v=1751275235 Dive into the power of liquid Susannah Constantine and Professor Simon Gaisford on a waterslide with Symprove https://www.symprove.com/blogs/the-power-of-summer-routines/ask-the-experts-what-happens-to-your-gut-when-you-travel 2025-06-26T14:03:40+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/sarah-jarvis-headshot-blog_2ccc5a43-8cf3-4d68-9116-c1169811a4ab.webp?v=1750943020 Ask the experts: what happens to your gut when you travel? https://www.symprove.com/blogs/gut-food/what-to-eat-when-you-have-a-stomach-bug 2025-12-04T14:47:51+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/image-1000x876_745fe247-7413-468b-9a7b-1b78016442dc.png?v=1764859671 What to eat when you have a stomach bug, and what to avoid what-to-eat-when-you-have-a-stomach-bug https://www.symprove.com/blogs/the-power-of-summer-routines/fact-v-fiction-gut-lag 2025-06-26T15:52:16+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/gut-lag_1_aa0ecc76-1eea-48ba-8a38-48ccbec27436.png?v=1750949536 Fact v fiction: is gut lag a real thing, and if so, what can you do about it? https://www.symprove.com/blogs/gut-food/overnight-oat-pancakes-with-roasted-pineapple-and-yoghurt 2025-06-27T08:01:41+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Overnight-oat-pancakes_1_c96a9199-75ad-439f-a768-7c055b55d4d8.png?v=1751007701 Overnight oat pancakes with roasted pineapple and yoghurt by Laura Tilt Overnight oat pancakes with roasted pineapple on top https://www.symprove.com/blogs/gut-brain/spotlight-on-serotonin 2025-06-24T13:34:17+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/serotonin-blog_1_eee12d55-6b2a-4287-bc01-34ae41b8c446.png?v=1750768457 Spotlight on serotonin Lady stood outside smiling https://www.symprove.com/blogs/gut-science/ask-the-experts-what-is-digestive-health 2025-07-01T13:25:17+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/sarah-jarvis-headshot-blog_4d9f279d-f487-4deb-b891-06c8b1332bd2.webp?v=1751372717 Ask the experts: What is digestive health and why is it important? https://www.symprove.com/blogs/gut-science/immune-system-support 2025-09-16T10:41:42+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Immune-system-support_22fb174c-4e26-4953-8ab7-c7cd84d0f101.png?v=1758015702 How can you ‘boost’ your immune system? Food, lifestyle and more immune-system-support https://www.symprove.com/blogs/gut-science/menopause-and-gut-health 2025-07-09T17:36:12+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/image-1000x876_1aa573d7-857e-4c3a-9fa6-0003e9158bb1.png?v=1752078972 Gut health during the menopause: Why it matters and what you should do menopause-and-gut-health https://www.symprove.com/blogs/gut-food/lentil-tabbouleh 2025-07-17T15:33:05+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Lentil_tabbouleh_blog_1_e4023e30-abf9-4cb6-b993-0d8b3e9ef267.png?v=1752762785 Lentil tabbouleh by Laura Tilt https://www.symprove.com/blogs/the-power-of-summer-routines/give-your-routine-a-summer-glow-up 2025-07-18T12:43:17+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/picnic_1_074e4a49-a758-4c26-af5f-8d533bd747d4.png?v=1752838997 Give your routine a summer glow-up https://www.symprove.com/blogs/gut-science/taking-charge-of-your-gut-health-at-work 2025-07-24T19:42:11+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/image-1000x876_e889d62b-b6fb-4267-a3a5-268e5a34a207.png?v=1753382531 How can you support your gut health at work, and what are the benefits? taking charge of your gut health at work https://www.symprove.com/blogs/gut-immunity/symprove-partner-with-betteryou 2025-09-16T10:42:06+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Blog_img_9d6b2c04-51c5-40f8-910c-9fdac9ebb788.png?v=1758015726 Symprove partner with BetterYou https://www.symprove.com/blogs/gut-immunity/fact-v-fiction-can-homemade-orange-ginger-and-turmeric-shots-boost-my-immunity 2025-09-17T14:41:29+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/homemade-ginger-shot_1_0800bcc5-bd8d-479c-abfb-d1adfc29213c.png?v=1758116489 Fact v fiction: Can homemade orange ginger and turmeric shots boost my immunity? sliced lemon, ginger and turmeric https://www.symprove.com/blogs/gut-immunity/7-gut-immune-supportive-recipes-week-one 2026-10-01T17:36:10+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/one-pan-tomato-gnocchi_1_1_b5952b6f-dba0-4ef3-8d85-d180b7d32d5f.png?v=1790872570 7 gut-immune-supportive recipes - week one A big pan of tomato gnocchi https://www.symprove.com/blogs/gut-science/vegan-gluten-free-and-lactose-free-probiotics 2025-12-16T10:37:48+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/choosing-probiotics_b8cf0d82-ebb9-4ebf-ba7e-fbcaf70f9254.png?v=1765881468 How to choose vegan, gluten-free and lactose-free probiotics https://www.symprove.com/blogs/gut-immunity/7-gut-immune-supportive-recipes-week-two 2025-09-30T12:42:08+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/tomato-kimchi-soup_944f77e6-1bce-4244-bc28-2be1052a13d2.png?v=1759232528 7 gut-immune-supportive recipes - week two https://www.symprove.com/blogs/gut-immunity/7-gut-immune-supportive-recipes-week-three 2025-09-30T12:42:25+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/meatballs_19db8394-2757-4cc3-a1cf-6a13f9152f41.webp?v=1759232545 7 gut-immune-supportive recipes - week three https://www.symprove.com/blogs/gut-immunity/7-gut-immune-supportive-recipes-week-four 2025-09-30T12:43:25+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/creamy-kale-curry_1_1db59df7-2ceb-486b-a0bb-870234eee8c5.png?v=1759232605 7 gut immune-supportive recipes - week four https://www.symprove.com/blogs/gut-immunity/the-immunity-supporting-supplement-stack-of-an-ex-pro-athlete 2026-04-08T14:30:21+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/amy-allcock_1.png?v=1775655021 The immunity supporting supplement stack of an ex pro athlete https://www.symprove.com/blogs/gut-immunity/why-and-how-could-symprove-support-your-immune-system 2025-12-10T09:57:23+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/ruby-symprove_1_5a13bf0a-dbea-4cee-8b55-9e4ed24f6feb.png?v=1765360643 Why and how could Symprove support your immune system Ruby holding her morning shot of Symprove https://www.symprove.com/blogs/gut-science/the-science-of-habit-forming 2026-07-10T11:11:22+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/routine_1_1b07415e-0bfd-46a7-9b2f-4b7591811004.png?v=1783678282 The science of habit forming Lady drinking her morning shot of Symprove https://www.symprove.com/blogs/gut-immunity/what-lifestyle-changes-can-improve-gut-health-and-strengthen-immunity 2025-12-04T14:20:12+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Abundant_salad_5d611296-83d9-47ee-9f41-96a54479807c.png?v=1764858012 What lifestyle changes can improve gut health and strengthen immunity? https://www.symprove.com/blogs/gut-immunity/15-things-you-need-to-know-about-immune-health-and-your-gut 2025-09-12T11:34:05+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/dr-jenna-macciochi-blog_1_f60f7056-9ffd-4971-9bb7-a5c2431ca98b.webp?v=1757673245 15 Things You Need to Know About Immune Health and Your Gut https://www.symprove.com/blogs/gut-immunity/gut-health-and-cold-prevention 2025-12-04T14:21:58+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Dr_Sarah_Jarvis_2019_approved_-_non_magazine_usage_white-square_5f5d9363-5a9d-467a-bf49-55a8041b312d.webp?v=1764858118 What your gut has to do with staying cold-free https://www.symprove.com/blogs/gut-immunity/how-to-support-your-gut-health-when-taking-antibiotics 2025-10-10T09:00:27+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Dr_Sarah_Jarvis_2019_approved_-_non_magazine_usage_white-square_4a1a1fbd-3f06-475b-801d-872751292fac.webp?v=1759836200 How to support your gut health when taking antibiotics https://www.symprove.com/blogs/gut-immunity/fact-v-fiction-does-fibre-play-a-role-in-immune-health 2025-09-16T13:04:45+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/laura-tilt-broccoli_1_a70d1fef-df34-4b5c-9ca8-33c0f4bde1ea.png?v=1758024285 Fact v fiction: Does fibre play a role in immune health? Dietitian Laura Tilt holding broccoli to the camera https://www.symprove.com/blogs/gut-immunity/7-gut-immune-supportive-recipes-week-five 2025-09-30T12:44:09+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/slow-cooked-oats_1_1b2cee7d-5682-4881-8064-2c36ec70e254.png?v=1759232649 7 gut-immune-supportive recipes - week five baked oats topped with nuts, berries and yoghurty https://www.symprove.com/blogs/gut-immunity/7-gut-immune-supportive-recipes-week-six 2025-09-30T12:44:48+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/cauliflower-traybake_1_cea29dff-afa1-4437-886d-d2a45d1eab99.png?v=1759232688 7 gut-immune-supportive recipes - week six Cauliflower traybake https://www.symprove.com/blogs/gut-immunity/7-gut-immune-supportive-recipes-week-seven 2025-09-30T12:45:06+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/choc-cookies_1_105e3b08-3407-424b-8a44-02d3d1cd83f9.webp?v=1759232706 7 gut immune-supportive recipes - week seven https://www.symprove.com/blogs/gut-food/black-bean-shakshuka-by-laura-tilt 2025-09-30T12:20:02+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/black-bean-shakshuka_1_3e8bd772-d8f3-4db3-840d-48399c7440d9.png?v=1759231202 Black bean shakshuka by Laura Tilt A bowl of black bean shakshuka https://www.symprove.com/blogs/gut-immunity/7-gut-immune-supportive-recipes-week-eight 2025-11-03T13:40:28+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/miso-aubergines_783c8802-5192-4d41-bd0a-74a4e48e72db.webp?v=1762177228 7 gut-immune-supportive recipes - week eight sticky miso aubergines https://www.symprove.com/blogs/gut-immunity/how-i-support-my-familys-gut-immune-health-in-the-winter 2025-10-08T09:59:14+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/megan-grwm_2_1_6e5c9eb9-1e9c-4c42-9d4a-2c5ee534a499.png?v=1759913954 How I support my family's gut-immune health in the winter Megan and family with their Symprove shots https://www.symprove.com/blogs/gut-science/diverticulitis-vs-diverticulosis 2025-10-17T10:00:03+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Diverticulosis_091b6117-6192-4804-8215-305c7be2ac6e.png?v=1760546770 Diverticulitis vs diverticulosis: Getting your diet right during a flare and beyond preparing-breakfast https://www.symprove.com/blogs/gut-science/best-time-to-take-symprove 2025-10-21T10:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/when-to-take-symprove_9d94d7ba-b56e-448e-af4c-0ec93eb9f21a.png?v=1760959372 When should I take Symprove, and what if I miss a dose? A-pregnant-figure-basking-in-morning-sunlight-with a-glass-in-hand https://www.symprove.com/blogs/gut-food/simple-tomato-and-basil-orzo-by-ella-mills 2025-10-24T11:59:58+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Untitled_design_f43992a2-368f-4eef-9f93-34498d9dccc5.png?v=1761303598 Simple tomato and basil orzo by Ella Mills https://www.symprove.com/blogs/gut-immunity/7-gut-immune-supportive-recipes-week-nine 2025-11-03T13:41:24+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Untitled_design_2_b0170941-6af6-4563-87a3-6d33c0a89f62.png?v=1762177284 7 gut-immune-supportive recipes - week nine https://www.symprove.com/blogs/gut-immunity/7-gut-immune-supportive-recipes-week-ten 2025-11-03T13:42:29+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Untitled_design_3_984f6f03-4996-4a2b-900e-779b96e50813.png?v=1762177349 7 gut-immune-supportive recipes - week ten https://www.symprove.com/blogs/gut-food/sweet-potato-and-black-bean-stew-by-ella-mills 2025-11-10T09:00:02+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Untitled_design_4_2f3ceb1d-9749-4ee7-bf08-bba57b194437.png?v=1761754359 Sweet potato and black bean stew by Ella Mills https://www.symprove.com/blogs/gut-food/alcohol-and-gut-health 2025-10-30T17:40:16+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/alcohol_gut_health_c0bddef3-c99a-4987-960c-ea4a2c698369.png?v=1761846016 Alcohol and your gut microbiome: What beer, wine and spirits really do a-pink-cocktail-against-holly-berries-next-to-a-snack-bowl https://www.symprove.com/blogs/gut-immunity/fact-v-fiction-6-statements-about-gut-immune-health 2025-11-06T09:57:36+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Untitled_design_5_48515a71-a293-401c-97e2-ff5ddf025bc1.png?v=1762423056 Fact v fiction: 6 statements about gut-immune health https://www.symprove.com/blogs/gut-science/how-to-best-support-your-gut-microbiome-over-christmas 2025-11-14T16:08:55+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/blog_headers_3_b02aeb57-23b7-49be-81ba-af20a209eb7a.png?v=1763136535 How to best support your gut microbiome over Christmas https://www.symprove.com/blogs/gut-science/probiotics-and-your-immune-system 2025-11-07T16:48:23+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/cold_and_flu_f26106cb-f523-4eb5-b55f-7b565974591f.png?v=1762534103 Probiotics and your immune system: What science says about colds and flu a-woman-blowing-her-nose-in-bed https://www.symprove.com/blogs/gut-body-and-skin/how-to-support-winter-skin-from-the-inside-out 2025-11-17T08:00:03+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/blog_headers_6ba16181-90bb-48ce-9de8-09e8860164be.png?v=1763138003 How to support winter skin from the inside out https://www.symprove.com/blogs/gut-food/oaty-peanut-butter-chocolate-chip-cookies-by-ella-mills 2025-12-01T09:00:08+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/blog_headers_1_e404a4fc-1c3d-4712-bd39-eab0e017b773.png?v=1763137919 Oaty peanut butter chocolate chip cookies by Ella Mills https://www.symprove.com/blogs/gut-food/miso-mushroom-noodle-soup-with-crispy-tofu-by-ella-mills 2025-11-19T10:24:11+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/blog_headers_2_ece9bcbc-a7bb-432f-86e4-3823c443ece0.png?v=1763547851 Miso mushroom noodle soup with crispy tofu by Ella Mills https://www.symprove.com/blogs/gut-food/gut-friendly-takeaway 2025-11-21T16:40:03+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/takeaway_night_794804dd-c249-44f5-b0e5-bd2de4174b9b.png?v=1763742596 Takeaway in the UK: Gut-friendly swaps and strategies three-people-enjoying-takeaway-from-boxes https://www.symprove.com/blogs/gut-culture/how-i-prioritise-my-wellbeing-with-my-cosy-winter-morning-routine 2025-12-05T08:00:04+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/blog_headers_4_38b33a59-9096-4c09-8513-5e4b24da1b8a.png?v=1764852786 How I prioritise my wellbeing with my cosy winter morning routine https://www.symprove.com/blogs/gut-science/symprove-wrapped-2025 2025-12-11T16:25:02+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Wrap_up-module.jpg?v=1765470302 Symprove wrapped 2025 https://www.symprove.com/blogs/gut-science/fact-v-fiction-the-christmas-edition 2025-12-12T08:40:01+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/blog_headers_6.png?v=1765528801 Fact v fiction: The Christmas edition https://www.symprove.com/blogs/gut-science/fact-v-fiction-poo-101-what-s-normal-anyway 2025-12-12T16:33:20+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/blog_headers_7_0d339a34-e0d7-4baa-91d3-071625d44639.png?v=1765557200 Fact v fiction: Poo 101 what’s ‘normal’ anyway? https://www.symprove.com/blogs/gut-science/symprove-awarded-which-best-buy-live-bacteria-supplement 2025-12-19T13:06:06+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/222_Sym_Which-rollout_s2v6_blog_1b_1.png?v=1766149566 We're proud to announce Symprove has been awarded Which? Best Buy Live Bacteria Supplement https://www.symprove.com/blogs/gut-science/quiz-whats-your-poo-sonality-type 2025-12-19T11:24:29+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Poosonality_Quiz-04_05b31d76-cf10-46d1-af9c-560ba9491d84.png?v=1766143469 Quiz: What's your poo-sonality type? Image of a teal bathroom https://www.symprove.com/blogs/gut-science/probiotics-and-poo 2025-12-10T13:45:27+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/image-1000x876_4cfed220-b365-4f45-b29b-15c9acb4dbcc.png?v=1765374327 Probiotics and poo: Can probiotics improve diarrhoea and constipation? smiling-person-researches-probiotics-and-poo https://www.symprove.com/blogs/the-gut-diaries/ella-mills 2025-12-17T13:48:02+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/196_Sym_Gut_Diaries_formats_S3V1_JG_Ella_1000x876_S_b4a774c4-dda7-44e1-b5be-a5309a93ee5a.webp?v=1765979282 Ella Mills https://www.symprove.com/blogs/the-gut-diaries/grace-victory 2025-12-17T13:48:37+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/196_Sym_Gut_Diaries_formats_S3V1_JG_Grace_1000x876_S_bb09ab67-2c7f-4c69-b28b-75aa1d6a5e92.webp?v=1765979317 Grace Victory https://www.symprove.com/blogs/the-gut-diaries/simon-gaisford 2026-01-20T15:42:35+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/196_Sym_Gut_Diaries_formats_S3V1_JG_Simon_1000x876_S_af75b602-8e94-46ee-baf7-86eff0eba72d.webp?v=1768923755 Simon Gaisford https://www.symprove.com/blogs/the-gut-diaries/andrea-turner 2026-02-10T15:02:04+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/196_Sym_Gut_Diaries_formats_S3V1_JG_Andy_1000x876_S_bc648d9e-9609-43d5-b6f8-d2b98a653ef8.webp?v=1770735724 Andrea Turner https://www.symprove.com/blogs/gut-science/new-year-routine-10-minute-gut-health-wins-with-dr-sarah-jarvis 2025-12-19T16:11:39+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/sarah-jarvis-headshot-blog_7387e343-fe34-4e7e-822a-30b1f9b7b7a3.webp?v=1766160699 New Year routine: 10-minute gut health wins with Dr Sarah Jarvis 10-minute daily gut health routine recommended by Dr Sarah Jarvis https://www.symprove.com/blogs/gut-science/stomach-pain 2025-12-22T10:54:12+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/woman-by-window_1.png?v=1766400852 What’s causing my stomach pain, and what should I do? sitting at a window in pain https://www.symprove.com/blogs/gut-food/plant-based-nutrition-and-gut-health-with-rhiannon-lambert 2025-12-19T16:23:34+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/blog_headers_8_8d49e74c-a59b-4fe1-8652-97dee318d21a.png?v=1766161414 Plant-based nutrition and gut health with Rhiannon Lambert Plant-based nutrition for gut health with Registered Nutritionist Rhiannon Lambert https://www.symprove.com/blogs/gut-food/spiced-blueberry-banana-and-chocolate-porridge 2025-12-15T13:54:05+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/spiced-blueberry-porridge_56f6717f-76aa-43a8-b880-f61cf7d2a268.png?v=1765806845 Spiced blueberry, banana and chocolate porridge by Rhiannon Lambert Spiced Blueberry, Banana and Chocolate Porridge https://www.symprove.com/blogs/gut-food/shredded-sprout-slaw-with-tahini-pomegranate-and-pangrattato 2025-12-15T14:11:11+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/shredded-sprout-slaw_bd414f26-575d-4061-a886-c7c50a136027.png?v=1765807871 Shredded sprout slaw with tahini pomegranate and pangrattato by Laura Tilt A bowl of shredded sprout slaw https://www.symprove.com/blogs/gut-science/liquid-probiotics-vs-capsules-vs-powders 2026-08-04T17:17:36+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/woman-at-table_1_86c9036d-4c13-46b6-9d86-f18bfaf10354.png?v=1785860256 Which probiotics are best? Liquid, capsules or powder? sitting-in-a-wheel-chair-and-enjoying-a-drink-on-a-sunny-morning https://www.symprove.com/blogs/gut-science/ask-the-experts-the-power-of-bacteria 2026-01-13T10:25:26+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Petri_dishes_0938c581-8a7f-4919-9825-0fc81033399b.png?v=1768299926 Ask the experts: The power of bacteria https://www.symprove.com/blogs/gut-science/hangover-gut-health 2026-01-15T13:49:14+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/hangover_day_8dc8fd29-71c7-4b1d-a60f-99893dd703ef.png?v=1768484954 How does drinking affect your gut health, and what can you do? enjoying-a-glass-of-water-while-relaxing-in-pyjamas https://www.symprove.com/blogs/gut-science/fact-v-fiction-the-science-of-sharing-microbes 2026-01-27T12:41:35+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Denise_blog_image_aaaba3da-0574-46cc-ab4a-fe7828e737ba.png?v=1769517695 Fact v fiction: The science of sharing microbes https://www.symprove.com/blogs/gut-food/foods-your-gut-loves-valentines-guide-to-happy-digestion 2026-01-27T12:59:56+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Denise_blog_image_1_ba088cea-e6ba-4057-9456-1f3637032200.png?v=1769518796 Foods your gut loves - A Valentine’s guide to happy digestion https://www.symprove.com/blogs/gut-science/sick-day-gut-care 2026-01-27T21:30:01+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/image-1000x876_ebdd66aa-4238-41ce-ad97-eed2e92dcc98.png?v=1769548545 How being unwell can affect your gut, and what feels gentler sipping-tea-in-the-morning https://www.symprove.com/blogs/gut-culture/mornings-with-andrea-turner 2026-02-24T10:18:13+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/andy_mike_turner_blog_image_3ebbc0be-a40b-43da-b053-00ce8aa67aaf.png?v=1771928293 Mornings with ... Andrea Turner Andy and Mike Turner with their Symprove shots https://www.symprove.com/blogs/gut-science/healthy-poo-positions 2026-08-04T17:05:31+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/poo_positions_d15b9f28-771a-422a-91f4-e2cde36dc2f2.png?v=1785859531 How to poo: Best positions for an easy transit green-tiled-bathroom https://www.symprove.com/blogs/gut-food/smashed-peas-and-avocado-on-toast-by-rhiannon-lambert 2026-02-16T13:55:31+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/pea_sourdough_blog_image_1_7ed2ccf8-eed8-42e9-8ec5-9764c13dd84d.png?v=1771250131 Smashed peas and avocado on toast by Rhiannon Lambert A plate with two slices of smashed pea and avocado on toast https://www.symprove.com/blogs/gut-food/fact-v-fiction-fibre 2026-02-26T17:13:05+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/fibre-image_1_9d624d02-610a-42c3-97f0-34bc841e1499.png?v=1772125985 Fact v fiction: all things fibre Bowls of pulses https://www.symprove.com/blogs/gut-food/simple-ways-to-hit-your-daily-fibre-target 2026-03-02T12:17:15+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/colourful-bowl-food_1_def0ebfe-95cf-4a5f-921d-d07acc4dbb96.png?v=1772453835 Simple ways to hit your daily fibre target (and why your gut loves it) Colourful bowl of gut-friendly food https://www.symprove.com/blogs/gut-culture/mornings-with-symprove-customers-lisa-and-phoebe 2026-03-17T13:10:33+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/MorningsWith-500x500_1_1761077a-8c82-4fe4-a13a-831d907637dd.png?v=1773753033 Mornings with ... Symprove customers Lisa and Phoebe https://www.symprove.com/blogs/gut-food/green-butterbean-mac-and-fibre-cheese-by-rhiannon-lambert 2026-03-13T09:00:02+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Green_butterbean_mac_fibre_cheese_1_15cd8596-e645-4937-be3a-f9920d7c3f29.png?v=1772469114 Green butterbean mac & fibre cheese by Rhiannon Lambert Green butterbean mac & fibre cheese https://www.symprove.com/blogs/gut-science/short-chain-fatty-acids 2026-03-21T14:17:02+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/image-1200x800_74c32298-eaee-4e68-9cc2-f75ec0a26b0f.png?v=1774102069 What are short-chain fatty acids (SCFAs), and why do they matter? Two people walking past an autumnal fruit stand https://www.symprove.com/blogs/gut-science/why-winter-slows-digestion 2026-03-27T09:00:01+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Blog2.png?v=1774443698 Ask the expert: Why winter slows digestion and spring supports balance https://www.symprove.com/blogs/gut-science/the-science-behind-your-spring-gut-reset 2026-03-27T12:14:12+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Blog1_5033a35e-d08d-4ad8-83e4-24b740705d1b.png?v=1774613652 The science behind your spring gut reset (and what you can do to help) https://www.symprove.com/blogs/gut-food/the-impact-of-ultra-processed-foods-on-the-gut 2026-03-27T12:10:48+00:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Blog3_8aa5e3d7-8cc1-408e-9712-2566b12314c2.png?v=1774613448 The impact of ultra processed foods on the gut https://www.symprove.com/blogs/gut-science/how-sleep-alcohol-and-exercise-affect-bowel-habits 2026-03-30T21:51:01+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/image-1200x800_52d8249f-64c7-493a-b13c-e845b646532b.png?v=1774903362 How do sleep, alcohol and exercise affect your gut and bowel habits? https://www.symprove.com/blogs/gut-science/fact-v-fiction-stress-and-your-gut 2026-04-07T14:27:10+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/SammieGill_c870c1e7-30c6-4aa0-8d6a-34773bed0c7b.png?v=1775568430 Fact v fiction: Stress and your gut https://www.symprove.com/blogs/gut-culture/symprove-and-this-works-partner-on-gut-health-and-sleep-routine 2026-04-09T15:05:18+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/thiswork-symprove-blog_1_ea56c9db-bd5f-4c1e-93f4-df0fbfc61a6d.png?v=1775743518 Symprove and This Works partner on gut health and sleep routine gift pack Symprove and This Works https://www.symprove.com/blogs/gut-science/what-is-microbiome-diversity-and-how-do-you-improve-it 2026-08-04T16:59:42+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/image-1200x800_32f21545-3e9f-4d7d-b1d4-231c47fa865b.png?v=1785859182 What does gut microbiome diversity actually mean, and how do you improve it? hands-chopping-radishes-and-cucumber https://www.symprove.com/blogs/gut-science/eight-in-ten-brits-refuse-to-poo-anywhere-but-home 2026-04-16T11:38:43+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/poo-press-release-blog_1_5fc98718-9dd6-4a8c-a77a-b0bc563e66a2.png?v=1776335923 Eight in ten Brits refuse to poo anywhere but home Train toilet https://www.symprove.com/blogs/gut-science/runners-trots-and-your-gut-microbiome 2026-04-24T12:17:49+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/marathon-blog_1_1315030a-21d8-4d2e-97b0-d2ee54324511.png?v=1777029469 Runner’s trots: The gut truth behind London Marathon’s biggest taboo Lady running the marathon https://www.symprove.com/blogs/gut-science/microbiome-and-reflux 2026-04-27T21:49:37+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/image-1200x800_f7ba0e31-3c8f-4cfc-8c7c-3da3d1531c0b.png?v=1777322977 What’s the relationship between your gut microbiome and acid reflux? covering-a-reflux-belch https://www.symprove.com/blogs/gut-science/do-probiotics-survive-stomach-acid 2026-07-17T15:45:25+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/pexels-rockwell-branding-agency-85164430-16038400_c33e8500-925a-4f4b-98d4-ba569b817381.jpg?v=1784299525 Do probiotics survive stomach acid? probiotics-survive-stomach-acid https://www.symprove.com/blogs/gut-science/when-pollen-makes-your-gut-flare 2026-07-15T11:29:18+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/AllergyBlog-V1_4e255d77-7414-4c39-8671-7c69a280958f.png?v=1784111358 When pollen makes your gut flare https://www.symprove.com/blogs/gut-science/gut-health-fact-vs-fiction 2026-05-13T14:07:52+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/imogen-blog_1_9b6a6ea4-32d0-4843-9e24-878cdbdb2f85.png?v=1778677672 Gut health fact v fiction: Common myths about your microbiome Headshot of dietitian Imogen Wolsey https://www.symprove.com/blogs/gut-culture/mornings-with-jack-barr 2026-05-18T15:42:37+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Jack-barr-blog_1_1b3779ca-cd8b-4f96-8e0a-f96df8e0fe51.png?v=1779115357 Mornings with ... Jack Barr https://www.symprove.com/blogs/gut-science/bloating-gas-or-constipation 2026-08-04T16:55:12+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/image-1200x800_b7ae9c5b-f09c-463e-bfbd-e06b715cf78e.png?v=1785858912 Is it bloating, gas or constipation? How to tell what your gut is trying to say colourful-hot-air-balloons https://www.symprove.com/blogs/gut-travel/introducing-la-dolce-digestione 2026-06-10T10:51:45+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/la-dolce-digestione-blog_1_d8572eef-4e01-4b52-850c-5f084b2dc582.png?v=1781085105 Introducing La Dolce Digestione https://www.symprove.com/blogs/gut-science/perimenopause-bloating 2026-08-04T16:50:47+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/image-1200x800_e890dcce-fe0d-4b79-b39c-1ca76c6b0131.png?v=1785858647 Why bloating can feel different in perimenopause brightly-lit-yoga-studio https://www.symprove.com/blogs/gut-travel/how-routine-changes-affect-your-gut-when-you-travel 2026-06-12T11:39:12+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/summer-routine-blog_1_86015f8b-2cf5-4a60-9202-48dbb7cb665b.png?v=1781260752 The science of consistency: how routine changes affect your gut when you travel Morning journaling outside looking over Puglia, Italy https://www.symprove.com/blogs/gut-travel/mornings-with-scarlett 2026-06-16T15:46:23+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/scarlett-mornings-with-blog_1_39957ca3-2ac0-4468-bf11-b03f6330df52.png?v=1781621183 Mornings with ... Scarlett, Symprove’s Social Media Exec https://www.symprove.com/blogs/gut-travel/travel-probiotic-protocol 2026-08-04T16:46:35+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/image-1200x800_3f0ca69d-91e1-412c-8c5b-5cdae8d94aeb.png?v=1785858395 A practical probiotic protocol for travel: Before, during and after your trip Listening-to-music-while-packing-for-a-holiday https://www.symprove.com/blogs/gut-science/slow-eating-for-gut-health 2026-07-01T12:11:25+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/slow-eating-blog_1_6e4370bf-f5fb-4313-a531-ebae2053b119.png?v=1782904285 Slow eating and gut health: why how you eat is as important as what you eat A couple eating breakfast while toasting Symprove https://www.symprove.com/blogs/gut-food/whipped-ricotta-toast-with-roasted-peaches 2026-07-01T14:06:57+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/ricotta-peaches_1_d5f65369-be2a-4258-8a07-c0d2d2e90267.png?v=1782911217 Whipped ricotta toast with roasted peaches and pistachios by Laura Tilt https://www.symprove.com/blogs/gut-travel/fact-v-fiction-holiday-constipation-bloating-and-diarrhoea-explained 2026-07-01T14:53:56+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/fvf-poo-on-hol_1_d60d885a-5ba3-49c0-a4c1-72fa16921bed.png?v=1782914036 Fact v fiction: holiday constipation, bloating and diarrhoea explained Lady in a pool with a rubber ring https://www.symprove.com/blogs/gut-travel/gut-health-the-blue-zones-way 2026-07-14T11:03:15+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/blue-zones-blog_1_79afb7f0-4374-42bd-bc8e-a30303c65ea2.png?v=1784023395 Gut health the Blue Zones way: 5 habits that work https://www.symprove.com/blogs/gut-travel/symprove-and-comfort-zone-partner-this-summer 2026-07-16T17:16:56+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/symprove-comfort-zone_2_1_9563c784-f277-4ff6-afb8-29bff2c82659.png?v=1784218616 Why Symprove and Comfort Zone are partnering this summer https://www.symprove.com/blogs/gut-food/caprese-style-shakshuka 2026-07-06T11:28:18+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/caprese-shakshuka_1_ef1a22cd-0fc6-450c-baf1-30875775ede2.png?v=1783333698 Caprese-style shakshuka by Laura Tilt https://www.symprove.com/blogs/gut-science/ibs-testing-the-functional-gut-clinic 2026-07-16T20:04:50+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Professor_Anthony_Hobson_1_fb353664-4878-47df-9b77-2ffb3d29edac.png?v=1784228690 IBS testing: The Functional Gut Clinic explains what actually works Professor Anthony Hobson https://www.symprove.com/blogs/gut-science/bloating-and-probiotics-3-myths-a-gut-health-expert-debunks 2026-08-28T13:09:17+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/jordan-haworth-blog-image_1_5cd858a3-4bb6-4aef-8bf9-55bc15bf275d.png?v=1787918957 Bloating and probiotics: 3 myths a gut health expert debunks Jordan Haworth https://www.symprove.com/blogs/gut-travel/why-bloating-gets-worse-in-summer 2026-08-06T12:30:49+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/bloating-summer-blog-image_1_d9082004-ca78-44d9-9e16-0cd2e5d9c551.png?v=1786015849 Why bloating gets worse in summer (and how to reduce it) Lady laying in a rubber ring in swimming pool https://www.symprove.com/blogs/gut-science/bloating-in-women-vs-men 2026-08-03T16:14:37+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/dr-chris-george-blog_1_66862e3e-b8ac-41b2-8a44-9d4795788902.png?v=1785770077 Bloating in women vs men: why it presents differently https://www.symprove.com/blogs/gut-science/5-ways-your-gut-microbiome-contributes-to-bloating 2026-08-05T17:18:30+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/bloating-gut-blog-image_1_904d5fce-457a-4306-8f86-e8612e1ab6b1.png?v=1785946710 5 ways your gut microbiome contributes to bloating A hand resting on a tummy https://www.symprove.com/blogs/gut-science/glp1-medications-and-gut-health 2026-08-27T14:44:02+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/dr-alex-davidson-blog-image_44d614f5-3357-425d-b913-93c7100d9333.png?v=1787838242 GLP-1 medications and gut health: why digestion changes and how to support your gut Headshot of Dr Alexandra Davidson https://www.symprove.com/blogs/research-press-releases/real-world-study-reports-improvements-in-ibs-symptoms-and-quality-of-life-following-probiotic-supplementation 2026-09-14T16:58:23+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/AdobeStock_39976012_256508ac-2747-4117-a53e-0ec0726157b4.jpg?v=1789401503 Real-world study reports improvements in IBS with a liquid probiotic https://www.symprove.com/blogs/gut-health-guides/what-are-probiotics 2026-08-07T17:14:55+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/image-1200x800_eee513df-a5f8-4ccd-abe4-3c808cae5d66.png?v=1786119295 Your guide to probiotics: Uses, types, health claims and more Two-people-exploring-a-canyon https://www.symprove.com/blogs/gut-science/how-to-take-symprove 2026-08-04T16:42:07+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/image-1200x800_17927136-9420-49d3-b51d-ce32f32d826f.png?v=1785858127 How to take Symprove: All you need to know sunny-morning-in-a-kitchen https://www.symprove.com/blogs/gut-health-guides/do-probiotics-reach-the-gut-alive 2026-08-07T17:06:43+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/image-1200x800_05343a09-578b-44c6-a0e7-37cde330618d.png?v=1786118803 Do probiotics reach the gut alive? a-winding-path-against-a-green-background https://www.symprove.com/blogs/gut-food/sweet-potato-spanish-tortilla 2026-08-05T15:14:42+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/sweet-potato-tortilla-blog-image_1_c1c10739-521b-4765-bb29-61e457a74791.png?v=1785939282 Sweet potato Spanish tortilla by Laura Tilt Sweet potato Spanish tortilla https://www.symprove.com/blogs/gut-travel/6-summer-gut-health-rituals-backed-by-science 2026-08-07T10:36:36+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/summer-gut-rituals-blog-image_2_427f3b26-8c58-48d9-95b7-8f66df69d2cf.png?v=1786095396 6 summer gut health rituals backed by science Lady sitting in the sun with a bottle of Symprove https://www.symprove.com/blogs/gut-health-guides/what-do-we-mean-by-evidence-in-probiotics 2026-08-13T21:29:45+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/evidence-researcher_97d9a9a0-4856-497f-a66c-47249576dde0.png?v=1786652985 What do we mean by ‘evidence’ in probiotics? a-researcher-looking-through-a-microscope https://www.symprove.com/blogs/gut-science/liquid-probiotic 2026-08-21T14:09:06+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/image-1200x800_65ac6c92-8aa9-4d6d-8c14-c316113baafa.png?v=1787317746 What to look for in a liquid probiotic colourful-liquid https://www.symprove.com/blogs/research-press-releases/randomised-controlled-trial-shows-potential-of-probiotics-for-ibs-symptom-severity 2026-09-14T17:04:14+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/9610e72c-fe25-417c-a20e-7fe269ce18cd_f47b3016-b5e3-4dab-8ebe-a24c2622e105.jpg?v=1789401854 Randomised controlled trial shows potential of probiotics for IBS symptom severity https://www.symprove.com/blogs/research-press-releases/impact-of-probiotic-supplementation-on-gut-microbiome-disruption-after-antibiotics-or-infection 2026-09-14T17:08:27+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Antibiotics_4ce255d7-874f-4460-a522-240d3baf4bb1.jpg?v=1789402107 Impact of liquid probiotic on gut microbiome disruption after antibiotics or infection https://www.symprove.com/blogs/research-press-releases/new-study-explores-the-effect-of-symprove-against-bacteria-causing-diarrhoea 2026-09-14T17:06:14+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Blog_image_640_x_481_px_c1e05c70-7f67-4ed3-8489-e15fdabf1d9f.png?v=1789401974 New study explores the effect of Symprove against bacteria causing diarrhoea https://www.symprove.com/blogs/research-press-releases/new-study-explores-the-effect-of-symprove-against-harmful-gut-bacteria 2026-09-14T17:05:33+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Petri_dishes_88212b8a-c518-4e88-a9d5-eb8ca2964a25.png?v=1789401933 New study explores the effect of Symprove against harmful gut bacteria https://www.symprove.com/blogs/research-press-releases/potential-of-the-gut-microbiome-in-advanced-chronic-liver-disease 2026-09-14T17:01:23+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Dr_Maria-Emanuela_Maxan_and_Dr_Vishal_Patel_WIP_1b52ae0a-5488-4906-b646-7717b849320f.jpg?v=1789401683 Potential of the gut microbiome in advanced chronic liver disease https://www.symprove.com/blogs/research-press-releases/clinical-trial-finds-symprove-may-support-patients-with-symptomatic-uncomplicated-diverticular-disease 2026-09-14T17:06:34+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Stomach_cramps_and_diarrhea_b7e470a4-d0c9-40d0-b1c7-4e12e60f2664.jpg?v=1789401994 Clinical trial finds Symprove may support patients with diverticular disease https://www.symprove.com/blogs/research-press-releases/case-series-explores-the-use-of-symprove-in-children-with-rare-skin-condition-at-great-ormond-street 2026-09-14T17:07:14+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/natalieyerlett_8a05d517-cf85-4474-b854-8afe8e8eeafe.jpg?v=1789402034 Symprove case series in rare skin condition at Great Ormond Street Hospital https://www.symprove.com/blogs/research-press-releases/clinical-trial-explores-potential-role-of-probiotics-in-inflammatory-bowel-disease 2026-09-14T17:08:54+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Prof-Ingvar-Bjarnason_70509cfe-dfd8-45a1-94d5-b606af5faabd.jpg?v=1789402134 Clinical trial explores potential role of probiotics in inflammatory bowel disease https://www.symprove.com/blogs/research-press-releases/new-clinical-trial-shows-symprove-exerts-a-positive-effect-on-ibs-symptoms-occurring-in-inflammatory-bowel-disease 2026-09-14T17:02:18+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Professor_Anthony_O_Connor_square_1c4e8f2d-d2e3-4109-b340-7f649567f2d0.jpg?v=1789401738 New clinical trial shows Symprove effect on IBS in people with IBD https://www.symprove.com/blogs/research-press-releases/symprove-modulates-the-immune-system-through-beneficial-gut-compounds 2026-09-14T17:06:56+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Immunity_610933b2-cfeb-4541-8c05-534bea632840.jpg?v=1789402016 Symprove modulates the immune system through beneficial gut compounds https://www.symprove.com/blogs/research-press-releases/new-study-explores-the-link-between-the-gut-microbiome-and-parkinsons-disease 2026-09-14T17:00:57+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/evidence-researcher_0e564373-45c9-4361-845d-76d2f7190160.png?v=1789401657 New study explores the link between the gut microbiome and Parkinson's disease https://www.symprove.com/blogs/research-press-releases/study-explores-the-effects-of-symprove-on-the-gut-microbiome-in-ulcerative-colitis 2026-09-14T17:05:52+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Gut_microbiome_a82b8b4e-01ce-4a7a-bb3f-5262415b9d6e.jpg?v=1789401952 Study explores Symprove effects on the gut microbiome in ulcerative colitis https://www.symprove.com/blogs/research-press-releases/new-study-explores-potential-role-of-gut-health-in-multiple-sclerosis 2026-09-14T17:02:47+01:00 weekly https://www.symprove.com/blogs/research-press-releases/new-study-explores-potential-role-between-gut-health-and-symptoms-in-parkinson-s-disease 2026-09-14T17:07:35+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/ray-4-sq_37b581ca-7e91-4a86-b0a6-a2df2725aa05.jpg?v=1789402055 New study explores potential role between gut health and Parkinson’s disease https://www.symprove.com/blogs/research-press-releases/new-study-explores-potential-role-of-probiotics-in-perimenopause-symptom-management 2026-09-14T17:03:10+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Nigel_Denby_20acddee-bb6c-4371-b23e-eab8b73e6d8f.jpg?v=1789401790 New study explores potential role of probiotics in perimenopause management https://www.symprove.com/blogs/research-press-releases/pilot-study-explores-the-effects-of-symprove-on-gastrointestinal-symptoms-in-marathon-runners 2026-09-14T17:01:51+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/james-fleming.x60a0e01b_e799741f-9b63-4b16-abe2-a25bc23375a2.jpg?v=1789401711 Pilot study explores the effects of Symprove on gut health in marathon runners https://www.symprove.com/blogs/research-press-releases/laboratory-study-investigates-whether-symprove-can-inhibit-clostridioides-difficile 2026-09-14T17:05:15+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Rooted_in_science_37b587e2-3644-487d-afc8-fb32829b968e.jpg?v=1789401915 Laboratory study investigates whether Symprove can inhibit Clostridioides difficile https://www.symprove.com/blogs/research-press-releases/laboratory-study-shows-symprove-inhibits-common-gut-pathogens 2026-09-14T17:08:07+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Untitled_design_2_4f6f6a1f-6355-44bd-bd7e-6513cd2d1aa9.png?v=1789402087 Laboratory study shows Symprove inhibits common gut pathogens https://www.symprove.com/blogs/research-press-releases/symprove-outperforms-7-leading-probiotics-in-independent-study 2026-09-14T17:03:31+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Simon-liquid-blog_1_cbbb9033-3294-4560-befd-0dad7430ddd3.png?v=1789401811 Symprove outperforms 7 leading probiotics in independent study https://www.symprove.com/blogs/research-press-releases/new-study-finds-multi-strain-probiotic-may-support-cognitive-function-in-long-covid-patients 2026-09-14T17:03:53+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/Caroline-Dalton-119807-300x300_a63235ff-0cc8-425a-98d6-0f848360e530.jpg?v=1789401833 Study finds liquid probiotic may support cognitive function in long COVID https://www.symprove.com/blogs/gut-culture/symprove-and-tisserand-partner 2026-09-03T16:16:11+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/tisserand-blog-image_b180d2ef-7244-4290-8774-8ebc44c66896.png?v=1788448571 Symprove and Tisserand partner https://www.symprove.com/blogs/gut-health-guides/how-do-probiotics-work 2026-08-29T17:09:44+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/image-1200x800_e83dcea4-4083-498f-8de7-08fc2493960f.png?v=1788019784 What do probiotics actually do in your gut? https://www.symprove.com/blogs/gut-health-guides/ibs-and-probiotics 2026-09-01T10:00:08+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/image-1200x800_8b0d40d0-f964-46d8-bd79-12a2bb769fa7.png?v=1788022023 Do probiotics help with IBS? What the research shows two-people-reading-at-a-library https://www.symprove.com/blogs/gut-stories/farzana 2026-09-18T16:24:28+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/farzana-blog-image_2_1_a2c10281-88c8-44e8-a4b8-c9ed6672b7d8.png?v=1789745068 From constant bloating and itchy skin to getting her life back: Farzana's gut story Farzana with her morning shot of Symprove https://www.symprove.com/blogs/gut-stories/jen 2026-09-18T16:25:13+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/jen-blog-image_1_0791a12c-1a20-4aad-baa5-625b2422aeaf.png?v=1789745113 From bloating and skin issues to back to herself: Jen's gut story Jen https://www.symprove.com/blogs/gut-stories/vanessa 2026-09-25T12:47:51+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/vanessa-blog-image_1_45ef8da6-4946-4b7f-b153-50661677b0ea.png?v=1790336871 From years of bloating to finding her confidence: Vanessa's gut story Vanessa holding a bottle of Symprove https://www.symprove.com/blogs/gut-science/is-symprove-worth-it 2026-09-28T19:51:53+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/image-1200x800_9f6c5a2d-3410-4d88-8df1-4a732d78ca90.png?v=1790621513 Is Symprove worth it? What you’re paying for and how it compares A friendly person offering a shot of Symprove https://www.symprove.com/blogs/gut-science/40-questions-to-ask-your-gut 2026-09-17T10:51:55+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/gut-questions-blog-image_1_dab4d9fa-8b6a-47ce-bbce-4a462914a8e6.png?v=1789638715 40 questions to ask your gut: an expert’s self-check guide to gut health A bottle of Symprove held in front of a stomach https://www.symprove.com/blogs/gut-science/40-questions-to-ask-your-gut-part-2 2026-09-17T10:44:38+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/gut-questions-blog-image_1_6a3a3e0c-4f1e-4b9a-bc19-7ea4935727b8.png?v=1789638278 40 questions to ask your gut: an expert’s self-check guide to gut health (part 2) A bottle of Symprove held in front of a stomach https://www.symprove.com/blogs/gut-science/40-facts-you-didnt-know-about-your-gut 2026-10-05T12:13:37+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/gut-facts-blog-image_1_8189e14d-df3b-46aa-935c-6d7d398e9bbf.png?v=1791198817 40 facts you didn’t know about your gut, explained by a Doctor https://www.symprove.com/blogs/gut-science/40-facts-you-didnt-know-about-your-gut-part-2 2026-10-05T12:19:19+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/gut-facts-blog-image_1_c5b8a2c2-dcea-4120-b537-ac5f23ea7557.png?v=1791199159 40 facts you didn’t know about your gut, explained by a Doctor (part 2) https://www.symprove.com/blogs/gut-stories/elle 2026-09-21T09:31:59+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/elle-blog-image_1.png?v=1789979519 From long COVID fatigue and bloating to prioritising her gut health: Elle's gut story https://www.symprove.com/blogs/gut-science/meet-georgia-milbourne 2026-09-25T13:49:19+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/georgia-lab-blog-image_1_76a05862-fda2-4d3c-8ecc-875e10e7dad3.png?v=1790340559 Meet Georgia Milbourne, Fermentation Scientist at Symprove Georgia in Symprove lab https://www.symprove.com/blogs/gut-science/meet-clemency-tilley 2026-09-25T13:50:05+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/clemency-lab-blog-image_1_bf388c8b-f4e3-435e-b4ad-32100f051f7a.png?v=1790340605 Meet Clemency Tilley, Senior Microbiology Scientist at Symprove Clemency in the Symprove lab https://www.symprove.com/blogs/gut-science/meet-sasha-atmadjaja 2026-09-25T13:48:17+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/sasha-blog-image_1_069bc167-819d-4bb8-aa9c-bfce0a366e1b.png?v=1790340497 Meet Sasha Atmadjaja, Head of Research and Development at Symprove Sasha https://www.symprove.com/blogs/gut-health-guides/gut-brain-axis 2026-09-28T21:59:29+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/image-1200x800_72b625a6-d7bc-4ac4-948a-b9a704624447.png?v=1790629169 The gut-brain axis: How it communicates and what the evidence really shows A colourful city with bridges and boats https://www.symprove.com/blogs/gut-science/fact-v-fiction-the-truth-about-farting 2026-10-07T11:34:29+01:00 weekly https://cdn.shopify.com/s/files/1/0255/8774/4864/articles/beans-blog-image_1.png?v=1791365196 Fact v fiction: the truth about farting and gas A bowl of baked beans