Used Symprove before? Complete our survey and be in with a chance of winning an Amazon Kindle 8 or Amazon gift card. Click here

What would YOU add to the ‘Wish Tree’

Let’s beat those winter blues, spring can’t be far away (can it?) and embrace that extra daylight gained. We’ve come up with a few ideas to encourage a healthier you from the INSIDE – out. It involves family and friends too

Click here to see our ‘Wish Tree’ of simple things you can do to make a healthier you. Please post your suggestions too.

http://www.facebook.com/Symprove

Popular Stories


Butternut Squash, Kale and Ricotta Galette with Gluten-Free Cheddar Pastry

I love eating a proper double crust pie, but rarely do I enjoy the faff that can come with making one, … Read More…

What Are Plant-Based Foods and Why You Should Be Eating them?

Recent stats suggest that one third of us have reduced our meat intake in favour of eating more plant foods, and … Read More…

Chickpea Scramble

Serves 2 Ingredients • 2 slices of sourdough toast • 1 avocado (optional), sliced • 1 x 400g can chickpeas, drained … Read More…