Zumbaman!

This is Pete. He manages our Social Networking here at Symprove. Outside of work he’s a keen podcaster, music lover and fitness fanatic. Click here to find out why he danced all through the night in September and what he was wearing!

Popular Stories


Tomato and Peach Panzanella

Traditional panzanella is made with stale, dried bread that’s given new life thanks to a dressing of olive oil, vinegar and … Read More…

Easy Food Swaps to Benefit Your Gut

If you’re thinking about taking steps to improve (or simply take care of) your gut health, your kitchen is a great … Read More…

Walking for the body and mind

At the moment, for many of us, getting out for walks is invaluable – it not only provides a change of … Read More…