Gut Science
Gut basics
Why am I bloated? Quick fixes and when to seek help
Here, we explain the most common causes of bloating – and some less common causes. We also give advice about reducing symptoms and when to see a doctor.
Gut basics
What is period bloating, and how can you reduce it?
Bloating is common in the weeks before a period. Learn how to relieve period bloating, why it may happen and how long it might last.
Gut basics
10 reasons females feel bloated, sick and tired
It’s not unusual to feel bloated, nauseous and tired. Here, learn about the main causes, how to improve these symptoms and when to see a doctor.
Gut basics
3 Ways to Eat for Energy
On a recent podcast with The Midult, our in-house dietitian Imogen Wolsey shared her tips for eating for energy. When it comes to nutrition and diets it doesn’t need to be complicated, and eating t...
Gut basics
Back to Basics: 5 Things You Need to Know About Your Gut
We're taking it back to gut basics with some specialist insight from our resident Gastroenterology Dietitian Dr Sammie Gill on the five things you should know about your gut.
The gut microbiome is ...
Gut basics
Back to Gut Basics: Tummy Cramps – with Dr Chris George
NHS GP Dr Chris George breaks down why we get excess gas, what it is, and GP-approved ways to help.
Tummy cramps: What are they?Tummy cramps can occur after eating and can feel like a dull or a sha...
Gut basics
Back to Gut Basics: Bloating – with Dr Chris George
NHS GP Dr Chris George gives us the lowdown on all things bloating including what it is, what symptoms look like and GP-approved ways to help.Bloating: What is it?Bloating is a full or uncomfortabl...
Gut basics
Back to Gut Basics: Excess Gas – with Dr Chris George
NHS GP Dr Chris George breaks down why we get excess gas, what it is, and GP-approved ways to help.Excess gas: What is it?Flatulence is passing excess gas out of the back passage from the digestive...
Gut basics
Back to Gut Basics with Dr Chris George
We asked NHS GP Dr Chris George to take us back to gut basics, sharing the science behind common digestive symptoms and his GP-approved ways to tackle them.Digestive symptoms such as bloating, tumm...
