Yoga Flow

Energising Yoga Flow to Help Support Digestion

Gabriella is back with her final yoga practice of the series and this time it’s an energising flow.

 

In Gabriella’s words it is important to mobilise your energy to nourish your physical, emotional and mental health alongside supporting the digestive system.

 

Carve out 25 minutes, get on the mat and a grab a blanket for this one.