Good bacteria

for your gut microbiome

Your gut is an incredible thing. And when you look after it, it looks after you. Symprove gets more thriving bacteria to where it matters most.

Get Started TodayHow Symprove Works


Based on over 3,234 reviews

Live and active bacteria

A unique water-based food supplement to support the gut microbiome.

  • Arrive

    Symprove’s water-based formula arrives alive in your stomach

  • Survive

    And because it doesn’t trigger digestion it is more able to reach your gut

  • Thrive

    Once it reaches your gut, it thrives and multiplies

  • Drive

    The thriving bacteria help to feed and nourish the good gut bacteria in the microbiome

Get Started with Symprove

  • Vegan Vegan
  • Gluten_Free Gluten free
  • Dairy_free Dairy free

Maintain your gut's
healthy bacteria balance today!

Whether you are new to Symprove or a regular user, we have various options to meet your needs.

From only £1.88 per day

A subscription makes it easy!

  • Subscribe & save

    Subscribe for the best value option.

  • Regular installments

    Never run out of Symprove again and receive it in regular installments.

  • Easy to edit

    Easy to pause or edit.
    No fees. Learn more about our subscription service.

  • Tracked delivery

    All orders are shipped by
    tracked service. Learn more about our shipping policy

What our customers are saying


Based on over 3,234 reviews

Annie K
Week 10 of my Symprove!

Into week 10 of my Symprove and loving it. Taste great, grown to love it and most importantly, fantastic results for my gut. Happy customer 😍

John B
Life Changing

Symprove has been life changing for me to the extent that I don’t have to watch what I eat now. Highly recommend. 🙌

Backed up by science

Good product (backed up by science) provided at a reasonable price and with personable, well informed service.

The Symprove story

Symprove Ltd was born in 2002, founded in the belief that recovering and maintaining a healthy gut balance can help you live a fuller life. We hold that same belief today, but have stayed curious in the years since, dedicated to researching the microbiome and developing the Symprove formula.

Friends of Symprove

Ella Mills

Food writer and entrepreneur under the brand Deliciously Ella

“As a long-standing Symprove customer I feel so lucky to be able to work with the brand now. I have such respect for their passion and knowledge, and feel so aligned in their desire to help their customers live a healthier life.”

Eve Kalinik

Nutritional Therapist and Author and Symprove blog contributor

"I am fascinated by the microbiome and its role in overall health. I also admire the research, evidence and data behind the efficacy of Symprove, and because of it believe that it is a true leader in the field. Working with a company with such integrity and care for their customers is a real joy."

Laura Tilt

Registered Dietitian, PGDip MSc and Symprove blog contributor

‘’In a world where there are many claims about gut health (without good evidence!), I’m so enthused by the research that Symprove is carrying out, and excited about what we are seeing from the results. Symprove is a caring company with a dedicated team who genuinely want to support people with better gut balance, recognising that this is more than supplements or food – it’s a whole lifestyle approach.’’

The Gut Stuff

Lisa Macfarlane, Alana Macfarlane and India Wardrop, Founders of The Gut Stuff

Born in 2018, The Gut Stuff website aims to bring education about gut health to everyone, not just the wealthy elite. The Gut Stuff recommend taking Symprove as part of a gut happy lifestyle.

“We love working with the team at Symprove, they are passionate and we trust them both as an efficacious company and product.’’

Lizzie King

Food Writer, Author and Family Wellness

“I came across Symprove a few years ago and was amazed by it’s provenance and the research on it. I have been taking it every day since. I am loving working with such a cutting edge brand to share the knowledge on how to keep us as well as we can be.”

Zanna van Dijk

Blogger, trainer and author

“As someone who swears by taking Symprove every morning, I couldn’t be happier to be working with the team. Their passion is tangible and I love how evidence based the product is. They’re dedicated to giving each customer the care, support and knowledge they deserve so they can make informed decisions.”

Our Awards

  • Hip & Healthy

    Wellness Brand 2020

  • Women's Health

    Food Awards 2020

  • Get The Gloss

    Beauty And Wellness

    Awards 2019

  • The Janey Loves

    2019 Platinum Awards

Are you a healthcare professional?

Our healthcare professional website is intended to provide useful scientific and educational information about the microbiome in relation to gut health and other aspects of health, as well as additional information on Symprove's clinical research.

The Symprove blog