We’re helping 1000s live life to the full

Water-based live and active bacteria for gut support

94% of customers feel the difference

  • Water-based
  • Independently researched
  • Reaches the gut alive
  • 70ml shot a day
  • Dairy-free, vegan and gluten-free
  • Multi award-winning
  • 70 billion bacteria

Save 20% on your first 3 months

Ready to start your journey? A flexible subscription is the best way to get going and trial Symprove.


Join over 100,000 people who start their day with Symprove

We're recommended by scientists and experts

All my testing has shown that when you take live and active bacteria, you encourage your good bacteria to do even more good work.

Professor Simon Gaisford

Head of Pharmaceutics at UCL School of Pharmacy

I’ve been using Symprove for about six years to support my gut health. I was taking it for years before I started working with them. I truly swear by it, and hope you'll love it too.

Ella Mills

Founder of Deliciously Ella

In a world where there are many claims about gut health (with good evidence!), I’m so enthused by Symprove's research, and what we are seeing from the results.

Laura Tilt

Registered Dietitian

Exercise regularly as this can help reduce stress and improve sleep quality which positively impacts gut health.

Dr Chris George

GP and Media Doctor

Try some gentle yoga during the ten-minute wait. It’s a great way to help establish your new routine and give your gut some extra love.

Dr Sammie Gill

Gastroenterology Dietitian

Our difference is science

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Are you a healthcare professional?

We've created a website just for you. Head there for more information on our clinical research papers. Plus, educational resources on Symprove and the microbiome.


Frequently asked questions

Can't find what you're looking for? Get in touch with us directly or try our clever chat bot.

If you’re new to us or prefer something flexible (which you can cancel anytime) our flexible subscription might be your best bet. It costs £49.99 a month with your pack being sent (and payment taken) on the same set dates each month.  

Equally, you might want to start with a one-off 3-month pack and decide what to do after that. 

If you love Symprove and are happy to commit to save money our 6-month or 12-month subscriptions are ideal. Your packs will be sent and payments taken on set dates each month. And you can cancel anytime within your first 14 days.

A 6-month subscription costs £44.99 a month. A 12-month subscription is £39.99.  

Want to chat about it? Just give us a call on 01252 413600.

It’s really easy to make changes to your subscription through your online account. You can also call us on 01252 413600 or email support@symprove.com and we can sort it for you. 

Just remember you can make changes up to 48 hours before your delivery is due. After that, it’s too late to alter an order. 

Symprove contains live bacteria (which can be considered a probiotic) and barley extract (which can be considered a prebiotic). It’s just that we don’t use either term because Symprove is technically classed as a food supplement in the UK.

Maintaining a healthy gut is a lifelong act of self-care. There are no quick fixes when it comes to gut health. So beware of any products that promise a miracle cure!

We recommend trying Symprove for at least 3 months. That’s the advice from the British Society of Gastroenterology to anyone trying a new bacterial product. 

And it’s in line with the results we see. 94% of people say they feel the difference after 3 months, and many choose to take Symprove for life.

Short answer? Anyone who wants to support their gut microbiome! 

Lots of people on Trustpilot say they take Symprove for gut conditions. Others take it because they know how important their gut microbiome is. 

As with all supplements, Symprove works best with a good balanced diet. For more about looking after your gut through diet, exercise, sleep, and nature connection, head to our blog.

We make Symprove in a controlled environment. This means we’re incredibly careful about hygiene, temperature controls and how we handle our live bacteria. These amazing bugs are living organisms so we do everything we can to nurture them. 

Here’s an overview of how it’s done: 

Step one: we start with a wort concentrate made with specially selected grain

Step two: we purify it and keep its temperature stable in sterilised vats

Step three: we carefully add the star ingredients – our four strains of bacteria!  

Step four: we let them multiply until there’s just the right amount 

Step five: we halt the fermentation process and test samples for purity and quality

Step six: once we’re happy that everything’s spot on we bottle up! 

Good to know: our production process is patented because it’s part of what makes Symprove unique.

We deliver between Monday to Friday – and offer free next working day delivery on all UK mainland orders if you order by 4pm. 

Northern Ireland orders are delivered within 2-5 working days. 

On the day of your delivery you’ll receive an email or text from the courier. This will give you a 1-hour time slot and the option to manage your delivery for convenience.

We only deliver the Symprove 12-week pack abroad at the moment, not our subscriptions. But this might be a possibility in future. Email us if you’re interested and we’ll let you know if things change! You can see our delivery policy for more information.

See all questions

Tip #1: Take 10 mins out!

Always take your morning shot of Symprove on an empty stomach – then leave 10 minutes before you eat and drink. Time for a spot of yoga or meditation?

Tip #2: Give it 3 months

Caring for your gut is a lifelong act of self-care. We recommend trying Symprove for a minimum of 3 months and after that, who knows? You might be one of the many people who go on to take it for life.