If you’re new to us or prefer something flexible (which you can cancel anytime) our flexible subscription might be your best bet. It costs £49.99 a month with your pack being sent (and payment taken) on the same set dates each month.  

Equally, you might want to start with a one-off 3-month pack and decide what to do after that. 

If you love Symprove and are happy to commit to save money our 6-month or 12-month subscriptions are ideal. Your packs will be sent and payments taken on set dates each month. And you can cancel anytime within your first 14 days.

A 6-month subscription costs £44.99 a month. A 12-month subscription is £39.99.  

Want to chat about it? Just give us a call on 01252 413600.

It’s really easy to make changes to your subscription through your online account. You can also call us on 01252 413600 or email support@symprove.com and we can sort it for you. 

Just remember you can make changes up to 48 hours before your delivery is due. After that, it’s too late to alter an order. 

Symprove contains live bacteria (which can be considered a probiotic) and barley extract (which can be considered a prebiotic). It’s just that we don’t use either term because Symprove is technically classed as a food supplement in the UK.

Maintaining a healthy gut is a lifelong act of self-care. There are no quick fixes when it comes to gut health. So beware of any products that promise a miracle cure!

We recommend trying Symprove for at least 3 months. That’s the advice from the British Society of Gastroenterology to anyone trying a new bacterial product. 

And it’s in line with the results we see. 94% of people say they feel the difference after 3 months, and many choose to take Symprove for life.

Short answer? Anyone who wants to support their gut microbiome! 

Lots of people on Trustpilot say they take Symprove for gut conditions. Others take it because they know how important their gut microbiome is. 

As with all supplements, Symprove works best with a good balanced diet. For more about looking after your gut through diet, exercise, sleep, and nature connection, head to our blog.

We make Symprove in a controlled environment. This means we’re incredibly careful about hygiene, temperature controls and how we handle our live bacteria. These amazing bugs are living organisms so we do everything we can to nurture them. 

Here’s an overview of how it’s done: 

Step one: we start with a wort concentrate made with specially selected grain

Step two: we purify it and keep its temperature stable in sterilised vats

Step three: we carefully add the star ingredients – our four strains of bacteria!  

Step four: we let them multiply until there’s just the right amount 

Step five: we halt the fermentation process and test samples for purity and quality

Step six: once we’re happy that everything’s spot on we bottle up! 

Good to know: our production process is patented because it’s part of what makes Symprove unique.

We deliver between Monday to Friday – and offer free next working day delivery on all UK mainland orders if you order by 4pm. 

Northern Ireland orders are delivered within 2-5 working days. 

On the day of your delivery you’ll receive an email or text from the courier. This will give you a 1-hour time slot and the option to manage your delivery for convenience.

We only deliver the Symprove 12-week pack abroad at the moment, not our subscriptions. But this might be a possibility in future. Email us if you’re interested and we’ll let you know if things change! You can see our delivery policy for more information.