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Full-Body Low-Impact Workout for Beginners with Zanna van Dijk

We asked personal trainer and content creator Zanna van Dijk to share a full-body low-impact workout for beginners to help get you moving this May.

Slip into your gym wear and get ready for some reverse lunge knee drivers.

The 10-minute circuit includes:

  • Squat to Cross Body Punch
  • Walkout to Mountain Climbers
  • Reverse Lunge Knee Drivers
  • Commandos (on knees)
  • Squat to Curtsey Lunge

Get Started with Symprove

  • Vegan VEGAN
  • Gluten_Free GLUTEN FREE
  • Dairy_free DAIRY FREE

Maintain your gut's healthy bacteria balance today!

Whether you are new to Symprove or a regular user, we have various options to meet your needs.

From only £1.88 per day

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