We asked personal trainer and content creator Zanna van Dijk to share a full-body low-impact workout for beginners to help get you moving this May.
Slip into your gym wear and get ready for some reverse lunge knee drivers.
The 10-minute circuit includes:
- Squat to Cross Body Punch
- Walkout to Mountain Climbers
- Reverse Lunge Knee Drivers
- Commandos (on knees)
- Squat to Curtsey Lunge