Spicy 10-Minute Full-Body HIIT Workout with Zanna van Dijk

Personal trainer and content creator, Zanna van Dijk, is back with a spicy workout for someone who fancies a challenge. If you’re up for it, let’s go. 

The 10-minute circuit includes: 

High burpees 

4 Pop Squats 4 Jumping Lunges 

Floor Touch Jacks 

8 Mountain Climbers 8 Bicycles

Lateral High Knees 

You might want to grab a towel. 

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