Personal trainer and content creator, Zanna van Dijk, is back with a spicy workout for someone who fancies a challenge. If you’re up for it, let’s go.
The 10-minute circuit includes:
High burpees
4 Pop Squats 4 Jumping Lunges
Floor Touch Jacks
8 Mountain Climbers 8 Bicycles
Lateral High Knees
You might want to grab a towel.
