Harry Jameson, performance coach and fitness and wellness expert, brings us an exclusive workout routine packed full of great ways...
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Hi Harry, tell us about you and your work.  I’m a trainer and performance coach. I’ve spent my career trying...
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This year, mental health has been on the agenda like never before. With lockdown, financial and job pressures, family demands...
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MEAN MICROBIOME MACHINE Whether it is optimising performance in terms of mental capacity or smashing your PB for the purposes...
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We all know that it is vital for our health to exercise and move our bodies, and doing so will...
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Exercise is one of the ways to support gut health, so how can you fuel your workouts in a way...
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