Alice Liveing's No Equipment Workout You can do Anywhere

Alice Liveing's No Equipment Workout You can do Anywhere

Spicy 10-Minute Full-Body HIIT Workout with Zanna van Dijk Reading Alice Liveing's No Equipment Workout You can do Anywhere 1 minute Next Tim Kayode's Morning Mobility Routine

We asked personal trainer and best-selling author Alice Liveing to share a no equipment workout you can do anywhere. We can safely say she delivered.

Set aside 20 minutes to move through these 5 exercises completing 3-5 rounds. Alice promises it’ll leave you feeling energised and ready for the day ahead.



Bodyweight squat, x20 reps
Shoulder taps, x10 each side
Reverse lunge with pulse, x10 each side
Side lying clam bridge, x10 each side
Plank with isometric hold, 30 secs

Big thanks to Tim Kayode for letting us film at Myoset.