Carve out 20 minutes of your day and join Gabriella Espinosa, from Movement for Modern Life, as she takes us through a gentle yoga practice to help aid digestion.
Gabriella as she takes us through a gentle yoga practice to help aid digestion. In this floor and chair-based practice, Gabriella will demonstrate slow-moving twists, side stretches and poses to help wake up the digestive system, before finishing with a seated practice to encourage healthy posture.
Props needed: Chair and a blanket.
By Gabriella Espinosa
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