Symprove Gut Health Guides | Educational Resource

Gut Health Guides

The Gut Health Guides is an educational non-commercial space where everybody can digest the latest, credible science about good bacteria and gut health. Contributors include independent clinical and scientific experts, as well as registered dietitians, biologists and scientists at Symprove Ltd. Content includes study summaries, news, and gut health information.

Consumers can also visit the Symprove blog, and healthcare professionals can visit the Symprove Professionals site.

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Women's gut and vaginal health: What the microbiome evidence shows

Explore the evidence on the microbiome and women's health, including PCOS, endometriosis, postpartum changes and vagi...

The gut-brain axis: How it communicates and what the evidence really shows

Learn how the gut-brain axis works, its role in mood and mental health, and what stress, diet and probiotics can do.

Do probiotics help with IBS? What the research shows

We explore whether probiotics can really improve IBS symptoms. Taking a deep dive into the evidence, we also investig...

What do probiotics actually do in your gut?

Discover the science behind how probiotics interact with your gut microbes, gut barrier and immune system, and whethe...

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What do we mean by ‘evidence’ in probiotics?

Claims like ‘science-backed’ are nuanced for probiotics. Learn what scientists mean by ‘evidence’ and how to evaluate...

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Do probiotics reach the gut alive?

Find out how probiotics survive stomach acid to reach the gut alive, what the research says and why survival doesn't ...

Your guide to probiotics: Uses, types, health claims and more

Here, we explain what probiotics are, how they work, and their risks and benefits. Plus, how to choose the best probi...

Gut Health Guides

Guides

Women's gut and vaginal health: What the microbiome evidence shows

The gut-brain axis: How it communicates and what the evidence really shows

Do probiotics help with IBS? What the research shows

What do probiotics actually do in your gut?

What do we mean by ‘evidence’ in probiotics?

Do probiotics reach the gut alive?

Your guide to probiotics: Uses, types, health claims and more

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