Gut Immunity

You already know that fibre is vital nutrition for your gut microbes. But is it important to your immune health too? We asked Dietitian Laura Tilt to share the science.

We asked Dr Sarah Jarvis to share the science and some top tips for good gut health during cold season.

It's that time of year when many of you will be thinking about ways to strengthen and support your immune system. 

Lifestyle changes that are good for your gut health are also typically good for your immune system. Learn about seven habits that help with both.

Already fearing the coughs and colds that come with the change of season? Well, when it comes to supporting your immune system, gut health plays a starring role.

I’m the PR manager at Symprove but before my time here started, I was a full-time elite athlete. I’m a World and European medallist and competed as a 400m runner, and in the 4x400m relay for GB. I’...

Feeling hungry? Dive into the final gut-friendly recipes for September from Dietitian Sammie Gill, and help support your gut and immune health this autumn.

Dietitian Sammie Gill shares seven more recipes to add to your cooking repertoire to help support your gut and immune health as we head into Autumn.

Dig into the next batch of gut-immune-supportive recipes from Dietitian Sammie Gill. For each recipe, we’ll give you some of the reasons why the ingredients are key for immune health.