Our good bugs are smart and tough, just like you. Here's why they make Symprove so unique:
94% of customers feel the difference
Our powerful water-based solution is full of billions of live and active bacteria ready to work in your gut.
Why is Symprove different?
Symprove is a unique water-based solution. It's full of billions of friendly bacteria developed to be alive, active and ready to work in your gut.
- Science-led: tested in independent clinical trials
- Water-based: vegan, dairy and gluten free
- Easy-to-take: one shot every day
Want to know how Symprove works?
ALIVE
Unlike the bacteria in powder or tablet supplements, our four strains are alive when they enter your body - and ready to get straight to work.
SURVIVE
Thanks to our water-based solution (and the way you take it), they can make it safely through your stomach. All the way to your lower gut.
THRIVE
Not only do they multiply, they also produce lactate. This feeds your existing good bugs, so more and more are created to help you thrive!
Read our excellent customer reviews
What to expect during the first three months
Our good bugs are smart and tough, just like you. Here’s how they work:
Wake up to the difference
The minute you drink Symprove it gets straight to work. You may notice some changes as your gut adjusts and the bacteria start to colonise.
Only a couple of weeks into taking Symprove... feeling really happy that I started it.
Embrace the change
Every day brings more balance - it’s cumulative. 50% of Symprove customers report positive feelings after just four weeks. Keep feeding your gut bacteria to build its resilience.
Have been using Symprove for about 6 weeks. Highly recommended!
Lock in your new habit
Symprove is feeding your microbiome every day and encouraging good bacteria to repopulate. 94% of Symprove customers feel the benefits after 3 months.
Looking forward to my future with Symprove.
Don’t stop what you’ve started
Your relationship with your gut is important and like any relationship it needs work. To continue feeling the benefits, keep taking Symprove daily.
I am going to carry on with Symprove in the long term - 10 out of 10.
Recommended by doctors and dietitians
Plus, nutritionists, scientists, and even celebrities!
Symprove is different from other probiotics because it is water-based, which means it limits exposure to gastric
juices and digestive enzymes.
juices and digestive enzymes.
Head of Pharmaceutics at UCL School of Pharmacy
Bladder & Bowel UK are proud to partner with Symprove to raise awareness of a product that has already been helpful to so many people.
Bladder & Bowel UK
I’ve been using Symprove for about six years to support my gut health. I was taking it for years before I started working with them. I truly swear by it, and hope you'll love it too.
Founder of Deliciously Ella
In a world where there are many claims about gut health (with good evidence!), I’m so enthused by Symprove's research, and what we are seeing from the results.
Registered Dietitian
Symprove holds itself to the highest possible research standards and a commitment to an evidence-based approach
Gastroenterology Dietitian
Got a question? We've got answers
Symprove contains billions of live and active bacteria, which means it could be described as a probiotic, but due to regulations that term can’t be used for bacteria products.
Yes! Symprove has been developed in collaboration with some of the UK’s top scientists, in large independent studies.
Original flavour:
Ingredients: Water, extract of germinated barley, live activated cultures of: L. rhamnosus NCIMB 30174, E. faecium NCIMB 30176, L. plantarum NCIMB 30173, L. acidophilus NCIMB 30175; acidity regulators: ascorbic acid, trisodium citrate; preservative: potassium sorbate.
Mango and Passion Fruit flavour:
Ingredients: Water, extract of germinated barley, live activated cultures of: L. rhamnosus NCIMB 30174, E. faecium NCIMB 30176, L. plantarum NCIMB 30173, L. acidophilus NCIMB 30175; acidity regulators: ascorbic acid, trisodium citrate; preservative: potassium sorbate; natural flavourings.
Strawberry and Raspberry flavour:
Ingredients: Water, extract of germinated barley, live activated cultures of: L. rhamnosus NCIMB 30174, E. faecium NCIMB 30176, L. plantarum NCIMB 30173, L. acidophilus NCIMB 30175; acidity regulators: ascorbic acid, trisodium citrate; preservative: potassium sorbate; natural flavourings; colour: black carrot juice.
See more information here.
We always look for the best quality ingredients for use in Symprove and source these from reputable suppliers. Our bacteria are all produced in the UK.
Symprove is a unique water-based solution that contains billions of live and active bacteria. What makes Symprove different is its water-based formula which makes sure our bacteria are alive, active and ready to work in your gut. Whilst the easiest way to describe Symprove is as a probiotic, due to regulations that term can’t be used for bacteria products.
We recommend including Symprove in your daily routine. It’s all about being consistent and taking it in the same way every day.
We know that 94% of our customers feel a difference after three months. What difference exactly and how long it takes depends on your gut microbiome. We are all unique!
We also know Symprove works best when complementing a healthy lifestyle. So, when you start Symprove it’s a good time to think about your diet, exercise, sleep, and stress management. These are all linked to gut health too!
Tip #1
Tip #1: Take 10 mins out!
Always take your morning shot of Symprove on an empty stomach – then leave 10 minutes before you eat and drink. So you don’t trigger digestion and kill those awesome bugs.
Tip #2
Tip #2: Give it 12 weeks
Loving your gut is a lifelong act of self-care. We recommend trying Symprove for a minimum of 3 months and after that, who knows? You might be one of the many people who go on to take it for life.