94% of customers feel the difference

Why is Symprove different?

  • Science-led: tested in independent clinical trials
  • Water-based: vegan, dairy and gluten free 
  • Easy-to-take: one shot every day

Want to know how Symprove works?

Our good bugs are smart and tough, just like you. Here's why they make Symprove so unique:

ALIVE

Unlike the bacteria in powder or tablet supplements, our four strains are alive when they enter your body - and ready to get straight to work.

SURVIVE

Thanks to our water-based solution (and the way you take it), they can make it safely through your stomach. All the way to your lower gut.

THRIVE

Not only do they multiply, they also produce lactate. This feeds your existing good bugs, so more and more are created to help you thrive!

Read our excellent customer reviews

What to expect during the first three months

Our good bugs are smart and tough, just like you. Here’s how they work:

First day

Wake up to the difference

The minute you drink Symprove it gets straight to work. You may notice some changes as your gut adjusts and the bacteria start to colonise.

Only a couple of weeks into taking Symprove... feeling really happy that I started it.
Aishling
1st month

Embrace the change

Every day brings more balance - it’s cumulative. 50% of Symprove customers report positive feelings after just four weeks. Keep feeding your gut bacteria to build its resilience.

Have been using Symprove for about 6 weeks. Highly recommended!
CD
2nd month

Lock in your new habit

Symprove is feeding your microbiome every day and encouraging good bacteria to repopulate. 94% of Symprove customers feel the benefits after 3 months. s.

Looking forward to my future with Symprove.
Bambi
3rd month

Don’t stop what you’ve started

Your relationship with your gut is important and like any relationship it needs work. To continue feeling the benefits, keep taking Symprove daily.

I am going to carry on with Symprove in the long term - 10 out of 10.
Gillon
After 3 months

Recommended by doctors and dietitians

Plus, nutritionists, scientists, and even celebrities!

Symprove is different from other probiotics because it is water-based, which means it limits exposure to gastric
juices and digestive enzymes.

Professor Simon Gaisford

Head of Pharmaceutics at UCL School of Pharmacy

Bladder & Bowel UK are proud to partner with Symprove to raise awareness of a product that has already been helpful to so many people.

Karen Irwin

Bladder & Bowel UK

I’ve been using Symprove for about six years to support my gut health. I was taking it for years before I started working with them. I truly swear by it, and hope you'll love it too.

Ella Mills

Founder of Deliciously Ella

In a world where there are many claims about gut health (with good evidence!), I’m so enthused by Symprove's research, and what we are seeing from the results.

Laura Tilt

Registered Dietitian

Symprove holds itself to the highest possible research standards and a commitment to an evidence-based approach

Dr Sammie Gill

Gastroenterology Dietitian

Got a question? We've got answers

We make Symprove in a controlled environment. That's because our bacteria are living organisms and need nurturing at every stage. To transform Symprove from grain and good bugs into our famous gut-loving formula, we follow these key steps: 

  1. We boil specially selected grain to create a wort
  2. Then we purify it and keep it at a consistent temperature in sterilised vats
  3. Carefully we add the star ingredients – our four strains of bacteria!
  4. These begin to multiply
  5. Once we have just the right quantities of bacteria
  6. We send Symprove off for independent testing
  7. After that, we're ready to bottle up! 

Symprove  contains live bacteria (which means it can be considered a probiotic). It’s just that we don’t use the term because Symprove is technically classed as a food supplement, and European food laws prevent us from doing so.

Yes, lots! Symprove is backed by over 20 years of research. During this time we’ve collaborated with some of the UK’s top scientists – and we’ve taken part in lots of large independent studies. 

We’ve also seen some amazing breakthroughs. One study by University College London saw Symprove outperform seven other leading products in its ability to arrive alive, survive and colonise the gut. In fact, it was the only product that passed all three tests! 

Symprove is officially classed a food supplement (not a medicine). So we can’t legally make specific health claims ourselves. 

This means that the best way to learn about how Symprove has helped people is to head to our Trustpilot page. You’ll hear firsthand from thousands who tell us Symprove has made them feel better – and in many cases changed their lives! 

Symprove delivers live bacteria to your gut where it thrives and helps stimulate the good bacteria you already have. Research proves that a healthy, balanced gut can help with all sorts of things – from your digestion to your immune system. Even your sleep quality and mental health.

Original flavour:

Ingredients: Water, extract of germinated barley, live activated cultures of: L. rhamnosus NCIMB 30174, E. faecium NCIMB 30176, L. plantarum NCIMB 30173, L. acidophilus NCIMB 30175; acidity regulators: ascorbic acid, trisodium citrate; preservative: potassium sorbate.

Mango and Passion Fruit flavour:

Ingredients: Water, extract of germinated barley, live activated cultures of: L. rhamnosus NCIMB 30174, E. faecium NCIMB 30176, L. plantarum NCIMB 30173, L. acidophilus NCIMB 30175; acidity regulators: ascorbic acid, trisodium citrate; preservative: potassium sorbate; natural flavourings.

Strawberry and Raspberry flavour:

Ingredients: Water, extract of germinated barley, live activated cultures of: L. rhamnosus NCIMB 30174, E. faecium NCIMB 30176, L. plantarum NCIMB 30173, L. acidophilus NCIMB 30175; acidity regulators: ascorbic acid, trisodium citrate; preservative: potassium sorbate; natural flavourings; colour: black carrot juice.

See more information here.

We always look for the best quality ingredients for use in Symprove and source these from reputable suppliers. Our bacteria are all produced in the UK.

Symprove is a gut supplement rooted in science and raved about by thousands. It delivers billions of bacteria to your gut in a morning shot. Arriving alive, they work to balance your microbiome and give you a good gut feeling! 

Just so you know…

  • Symprove’s live bacteria helps stimulate the “good bacteria” you already have. 
  • It wasn’t designed to help with any one particular illness or symptom. 
  • Research proves that a healthy, balanced gut can help with all sorts of things – from your digestion to your immune system. Even your sleep quality and mental health.

Maintaining a healthy gut is a lifelong act of self-care. There are no quick fixes when it comes to gut health. So beware of any products that promise a miracle cure!

We recommend trying Symprove for at least three months. That’s the advice from the British Society of Gastroenterology to anyone trying a new bacterial product. 

And it’s in line with the results we see. 94% of people say they feel the difference after three months, and many choose to take Symprove for life.

Your body is totally unique, so your experience of Symprove will be too! What our research shows us for sure is that there are some key stages people go through:

  • In the first few weeks some people notice a big improvement, while others experience some gut disturbances – but these niggles are perfectly normal.
  • In the weeks that follow as the gut balance usually improves, so fewer people report upsets – and more tell us that they feel better. 
  • The exciting news is that 94% of people feel a positive difference after three months of taking Symprove. 

So all you have to do is take it the same way each day – and let our good bugs do their thing!

Tip #1: Take 10 mins out!

Always take your morning shot of Symprove on an empty stomach – then leave 10 minutes before you eat and drink. So you don’t trigger digestion and kill those awesome bugs.

Tip #2: Give it 3 months

Loving your gut is a lifelong act of self-care. We recommend trying Symprove for a minimum of 3 months and after that, who knows? You might be one of the many people who go on to take it for life.