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Bircher Muesli Bowl - Deliciously Ella

This gut friendly breakfast bowl is great for busy mornings. Soaking oats overnight makes them easier to digest. Served with a mix of seeds, this muesli is full of fibre, plant-based protein and a variety of vitamins and minerals.

Ingredients
For the bircher muesli:

25g porridge oats
1 teaspoon chia seeds
1 teaspoon cold milled flax seeds
1 teaspoon hemp seeds
50g plain coconut yoghurt
1 eating apple, grated
⅛ teaspoon ground cinnamon

To serve:
Extra spoonful of coconut yoghurt
Sprinkle of pumpkin seeds
Drizzle of maple syrup
Pinch of ground cinnamon

Method

In a medium bowl combine the porridge oats, chia seeds, cold milled flax seeds, hemp seeds, coconut yoghurt, grated apple and the ⅛ teaspoon of cinnamon. Stir until combined, then cover and leave in the fridge to soak overnight.

The next morning spoon the bircher muesli into a bowl. Top with a spoonful of coconut yoghurt, sprinkle with pumpkin seeds and drizzle with maple syrup, and dust over some extra cinnamon. Eat immediately.

Still hungry? Get Ella's delicious Red Cabbage, Apple & Ginger Sauerkraut recipe.

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