Gut Food
Oaty peanut butter chocolate chip cookies by Ella Mills
These cookies tick all the boxes: chewy, chocolatey and naturally sweet, while helping you pack in plenty of goodness too.
Recipe collection
Takeaway in the UK: Gut-friendly swaps and strategies
Enjoy your Friday night curry or pizza with gentler, gut-friendly swaps. Learn how to choose the healthiest takeaway options from a range of cuisines.
Miso mushroom noodle soup with crispy tofu by Ella Mills
With seven plant points, this easy supper comes together in under 30 minutes.
Sweet potato and black bean stew by Ella Mills
Cosy up with this hearty sweet potato and black bean stew which is full of flavour and so easy to make.
Fact v Fiction
Alcohol and your gut microbiome: What beer, wine and spirits really do
Does alcohol impact your gut health? Can it upset your gut microbiome? Here, find science-backed answers and tips for safer drinking.
Simple tomato and basil orzo by Ella Mills
Comforting, nourishing and full of flavour this latest one-pan recipe from Ella Mills is full of ingredients that will feed your gut microbes.
Black bean shakshuka by Laura Tilt
There’s a chill in the morning air, and cosy dishes are officially back on the menu. This coming weekend, stay in your PJs, invite a friend over, put on a good movie and serve up a pan of this Mexi...
Recipe
Lentil tabbouleh by Laura Tilt
A no-cook (almost!) salad that’s perfect for hot days, lunch plates, and sharing dinners.
Recipe
Overnight oat pancakes with roasted pineapple and yoghurt by Laura Tilt
Dietitian Laura Tilt is sharing the ultimate summer breakfast that is packed full of fibre and can be prepped the night before.
