Gut Food
Green butterbean mac & fibre cheese by Rhiannon Lambert
Looking for an easy fibre-packed dinner to feed your gut bugs? Registered Nutritionist Rhiannon Lambert shares a delicious recipe from her new book The Fibre Formula.
Simple ways to hit your daily fibre target (and why your gut loves it)
Are you eating enough fibre? Registered Nutritionist Rhiannon Lambert shares some easy tips and simple swaps to up your fibre intake.
Fact v fiction: all things fibre
We know fibre plays a key role in health - but can fibre really help regulate appetite? We asked Gastroenterology Dietitian Dr Sammie Gill to separate the fibre facts from the fibre fiction.
Smashed peas and avocado on toast by Rhiannon Lambert
This vibrant toast is an easy, plant-rich way to increase fibre and plant diversity in a single meal.
Foods your gut loves - A Valentineβs guide to happy digestion
This Valentineβs guide from Rhiannon Lambert is about choosing foods that your gut "loves", without losing the joy of indulgence.
Shredded sprout slaw with tahini pomegranate and pangrattato by Laura Tilt
Love them or hate them, sprouts are a festive classic. But what do you do with the leftover bag? This sprout slaw is your answer.
Spiced blueberry, banana and chocolate porridge by Rhiannon Lambert
A plant-powered breakfast is one of the simplest ways to support your gut microbiome first thing in the morning.
Plant-based nutrition and gut health with Rhiannon Lambert
Does eating plants really support your gut microbiome? Registered Nutritionist Rhiannon Lambert shares the science.
Oaty peanut butter chocolate chip cookies by Ella Mills
These cookies tick all the boxes: chewy, chocolatey and naturally sweet, while helping you pack in plenty of goodness too.
