kimchi-and-miso
Gut basics

Which foods contain probiotics?

Here, we investigate fermented foods that contain live microbes. We ask whether they benefit health and if there are any risks.
low-fibre-breakfast
Gut basics

Which foods are low in fibre?

Ripe bananas, potatoes and Greek yoghurt are all low-fibre foods. Here, learn about the best foods to eat on a low-fibre diet.
high-fibre-breakfast
Gut basics

16 high-fibre breakfast recipes

From avocado smoothies to miso mushrooms on toast, check out these high-fibre breakfast recipes. Also, learn why fibre is so important for your gut health.
low-fibre-diet
Gut basics

What is a low-fibre diet, and what foods can you eat?

Low-fibre diets limit how much indigestible food has to pass through your gut. Learn what to eat here.
bean-chilli
Gut basics

What high-fibre meals could help relieve constipation?

High-fibre meals full of plants can help ease constipation. Discover options for breakfast, lunch, dinner and more here.
10 Recipes to Help You Eat Well on the Go
Recipe collection

10 Recipes to Help You Eat Well on the Go

Whether you're after some easy meal prep over the summer holidays or looking for a delicious dish to share over a picnic in the park, we've got your hunger covered with these make-ahead lunches.  ...
Four spiced chickpea pastry parcels on a baking tray
Recipe

Spiced Chickpea Pastry Parcels by Deliciously Ella

These Spiced Chickpea Pastry Parcels are the perfect thing to make for a summer Sunday lunch, or to pack for a picnic for something a little special. With fragrant spices, packed with veggies and c...
A slice of Rhiannon Lambert's courgette loaf

Courgette, Lime and Pistachio Loaf by Rhiannon Lambert

For a light and refreshing summer sweet treat, try making my super easy courgette, lime, and pistachio loaf cake - perfect for sharing! Courgettes are in season from June here in the UK and add ext...
Spicy udon noodles with chilli tahini sauce
Recipe

Spicy Udon Noodles With Chilli Tahini Sauce by Ella Mills

Need a quick dinner? These chilli tahini noodles are packed with nine different plants and you’ll have them on the table in under 20 minutes. With crispy, pan-fried tofu for protein, a smooth tahin...