Gut Food

Comforting, nourishing and full of flavour this latest one-pan recipe from Ella Mills is full of ingredients that will feed your gut microbes.

There’s a chill in the morning air, and cosy dishes are officially back on the menu. This coming weekend, stay in your PJs, invite a friend over, put on a good movie and serve up a pan of this Mexi...

A no-cook (almost!) salad that’s perfect for hot days, lunch plates, and sharing dinners. 

Dietitian Laura Tilt is sharing the ultimate summer breakfast that is packed full of fibre and can be prepped the night before.

Here, you’ll learn which foods and drinks can help you recover from a stomach bug, and which you should avoid.

My love for sourdough started with pizza. When I realised the same dough that makes pizza, also makes sourdough, focaccia, baguettes, ciabatta, or even croissants, the possibilities became endless....

Heard of the TikTok trend ‘fibremaxxing’? Since fibre is important for gut health, we wanted to learn more, so we asked Dietitian Laura Tilt to explain what it’s all about.

This is one of those throw-it-in-the-oven, pile-it-all-in-a-bowl dinners that just works. The sweet potato wedges go golden and soft, while the lentils crisp up with cumin and garam masala. It’s al...

A super simple noodle salad that’s ideal for the spring weather, and comes together in minutes. You can easily adapt this recipe using pasta shapes instead of noodles and whatever veg you’ve got in...