Gut Food
Sweet potato Spanish tortilla by Laura Tilt
Registered Dietitian Laura Tilt serves up a polyphenol-packed brunch where leftovers are perfect for lunchboxes, making this a cook-once, eat-twice recipe.
Caprese-style shakshuka by Laura Tilt
A one-pan dish of eggs baked in a tasty tomato sauce with peppers, olives, basil and mozzarella to help you hit those plant points.
Whipped ricotta toast with roasted peaches and pistachios by Laura Tilt
A Mediterranean-inspired breakfast with whipped ricotta, roasted peaches and pistachios - gut-friendly, protein-rich, and ready in 30 minutes.
The impact of ultra processed foods on the gut
Confused about the impact of UPFs on your gut health? We asked RegisteredΒ Nutritionist Rhiannon Lambert to break it down.
Green butterbean mac & fibre cheese by Rhiannon Lambert
Looking for an easy fibre-packed dinner to feed your gut bugs? Registered Nutritionist Rhiannon Lambert shares a delicious recipe from her new book The Fibre Formula.
Simple ways to hit your daily fibre target (and why your gut loves it)
Are you eating enough fibre? Registered Nutritionist Rhiannon Lambert shares some easy tips and simple swaps to up your fibre intake.
Fact v fiction: all things fibre
We know fibre plays a key role in health - but can fibre really help regulate appetite? We asked Gastroenterology Dietitian Dr Sammie Gill to separate the fibre facts from the fibre fiction.
Smashed peas and avocado on toast by Rhiannon Lambert
This vibrant toast is an easy, plant-rich way to increase fibre and plant diversity in a single meal.
Foods your gut loves - A Valentineβs guide to happy digestion
This Valentineβs guide from Rhiannon Lambert is about choosing foods that your gut "loves", without losing the joy of indulgence.
