Gut Food
Fact v fiction: all things fibre
We know fibre plays a key role in health - but can fibre really help regulate appetite? We asked Gastroenterology Dietitian Dr Sammie Gill to separate the fibre facts from the fibre fiction.
Smashed peas and avocado on toast by Rhiannon Lambert
This vibrant toast is an easy, plant-rich way to increase fibre and plant diversity in a single meal.
Foods your gut loves - A Valentine’s guide to happy digestion
This Valentine’s guide from Rhiannon Lambert is about choosing foods that your gut "loves", without losing the joy of indulgence.
Shredded sprout slaw with tahini pomegranate and pangrattato by Laura Tilt
Love them or hate them, sprouts are a festive classic. But what do you do with the leftover bag? This sprout slaw is your answer.
Spiced blueberry, banana and chocolate porridge by Rhiannon Lambert
A plant-powered breakfast is one of the simplest ways to support your gut microbiome first thing in the morning.
Plant-based nutrition and gut health with Rhiannon Lambert
Does eating plants really support your gut microbiome? Registered Nutritionist Rhiannon Lambert shares the science.
Oaty peanut butter chocolate chip cookies by Ella Mills
These cookies tick all the boxes: chewy, chocolatey and naturally sweet, while helping you pack in plenty of goodness too.
Recipe collection
Takeaway in the UK: Gut-friendly swaps and strategies
Enjoy your Friday night curry or pizza with gentler, gut-friendly swaps. Learn how to choose the healthiest takeaway options from a range of cuisines.
Miso mushroom noodle soup with crispy tofu by Ella Mills
With seven plant points, this easy supper comes together in under 30 minutes.
