Gut Food

Whether you're after some easy meal prep over the summer holidays or looking for a delicious dish to share over a picnic in the park, we've got your hunger covered with these make-ahead lunches.  ...

Is there anything more comforting than a big bowl of soup? Packed full of plants and flavour, we’ve rounded up our favourite soups from our food experts, Ella Mills, Lizzie King and Emma Hatcher. A...

If you're anything like us you're craving hearty bowls of comfort food. We've pulled together eleven of our favourite gut-loving recipes, covering breakfast, lunch, dinner and snacks. Packed with t...

Looking for some delicious, gut-friendly recipe inspiration? We're serving up a mix of easy dinners, lunches and grab-and-go snacks, all full of colour, fibre and plant points for you and your gut ...

We’re here to talk about a topic close to our hearts… Breakfast. Often called the most important meal of the day, breakfast offers a chance to fuel and nourish your body with everything it needs to...

We've pulled together seven gut-loving recipes from Lizzie King covering lunch, dinner and dessert. We’ll take the fish curry followed by the apple and blackberry cake. You? Apple & Blackberry ...

We've pulled together our favourite gut-friendly lunches to help inspire you to make your plate as colourful, varied and delicious as possible. Prepare to feel hungry. Sunshine Bowl The Gut Stuff ...

Wondering what to rustle up for a gut-loving dinner that both you and your microbes will enjoy? Look no further as we’ve pulled together some of our favourite dishes from our food experts.  Smokey ...

We’ve pulled together your three favourite Deliciously Ella recipes which just so happen to cover breakfast, lunch and dinner. Dig in and get feeding those microbes. Bircher Muesli Bowl Hitting th...