Gut Food

Is there anything more comforting than a big bowl of soup? Packed full of plants and flavour, we’ve rounded up our favourite soups from our food experts, Ella Mills, Lizzie King and Emma Hatcher. A...

If you're anything like us you're craving hearty bowls of comfort food. We've pulled together eleven of our favourite gut-loving recipes, covering breakfast, lunch, dinner and snacks. Packed with t...

These make-ahead lunches are an ideal way to ensure that not only are your taste buds are satisfied, but your gut bugs too. Whether you’re looking for some gut-friendly lunch inspiration or are try...

August has arrived and even though the weather isn’t playing ball, we’re serving up those summer vibes with a selection of our favourite gut-loving dishes. From fresh, crunchy salads to fruity, swe...

We’re here to talk about a topic close to our hearts… Breakfast. Often called the most important meal of the day, breakfast offers a chance to fuel and nourish your body with everything it needs to...

We've pulled together seven gut-loving recipes from Lizzie King covering lunch, dinner and dessert. We’ll take the fish curry followed by the apple and blackberry cake. You? Apple & Blackberry ...

We've pulled together our favourite gut-friendly lunches to help inspire you to make your plate as colourful, varied and delicious as possible. Prepare to feel hungry. Sunshine Bowl The Gut Stuff ...

Wondering what to rustle up for a gut-loving dinner that both you and your microbes will enjoy? Look no further as we’ve pulled together some of our favourite dishes from our food experts.  Smokey ...

We’ve pulled together your three favourite Deliciously Ella recipes which just so happen to cover breakfast, lunch and dinner. Dig in and get feeding those microbes. Bircher Muesli Bowl Hitting th...