Gut Food

Dietitian Laura Tilt is sharing the ultimate summer breakfast that is packed full of fibre and can be prepped the night before.

My love for sourdough started with pizza. When I realised the same dough that makes pizza, also makes sourdough, focaccia, baguettes, ciabatta, or even croissants, the possibilities became endless....

A super simple noodle salad that’s ideal for the spring weather, and comes together in minutes. You can easily adapt this recipe using pasta shapes instead of noodles and whatever veg you’ve got in...

I love making this slow-cooked baked oats dish for the family at the weekend – it’s so easy to throw together, and the smell that fills the kitchen while it bakes is just incredible. The kids lov...

Vegans eat plant-based meals without animal products like meat and dairy. Here, learn what a vegan diet involves and how vegans get all their nutrients.

Some great plant-based protein sources include tofu, quinoa, nuts, seeds and pulses. Learn more about their protein contents and how to add them to your diet.

Want to eat more fermented foods for your gut health but not sure how? Dietitian Laura Tilt adds kimchi to this comforting bowl of plant-based tomato soup.

Looking for a speedy breakfast option? Look no further than these everyday oats which you can top with your favourite plant points.

These dark chocolate and sour cherry oat cookies are the ultimate treat for when you want a little indulgence. They’re bursting with tangy dried cherries, chewy oats, rich dark chocolate and a hint...