Gut Food

The link between what we eat, and our mental health is undeniable, with more and more studies showing how food impacts our mood, Gastroenterology Dietitian Dr Sammie Gill explains. In fact, a landm...

We're serving up 11 delicious dishes that your gut microbes (and your partner, family, and friends) will love. Packed with plant points, polyphenols and made with love, these recipes make the perfe...

Gastroenterology Dietitian Dr Sammie Gill has shared her top 10 Christmas swaps to help up those plant points and increase diversity to give your microbiome a boost this festive season. 10 Christma...

Christmas is notorious for indulging in yummy treats, and social get togethers around special meals are endless… but when your digestive system isn’t playing game, all the hype in December can come...

Looking after your gut and keeping your microbes well fed doesn’t have to be difficult or expensive. It’s not about overhauling what you currently eat either, it's about making small changes that ...

We all know that topping up the sunscreen, along with a hat and sunglasses, is important to protect yourself from the sun, but did you know what you eat may also help to safeguard you and give you ...

Symprove spotlight series Reading time: 5 minutes Immunologist, Dr. Jenna Macciochi has spent her life exploring the complexities of our immune system and published her first book about the immu...

By Gastroenterology Dietitian, Dr Sammie Gill. Based on research to date, we now know that the gut microbiome is a hub of activity that can influence the health of other organs of the body (includi...

Aiming for 30 grams of fibre a day is one way to care for your gut health but knowing exactly *how* to get those 30 grams in one day can be a challenge. We asked Dietitian Laura Tilt for some help....