Gut Food

Tips & swaps
5 Ways to Feed Our Brain Health
The link between what we eat, and our mental health is undeniable, with more and more studies showing how food impacts our mood, Gastroenterology Dietitian Dr Sammie Gill explains.
In fact, a landm...

Tips & swaps
9 Dishes Your Gut Bugs Will Love
We're serving up nine delicious dishes that your gut bugs (and your partner, family, and friends) will love. Packed with plant points, polyphenols and made with love, these recipes are the perfect ...

Tips & swaps
Top Ten Christmas Swaps to Boost your ‘Biome!
Gastroenterology Dietitian Dr Sammie Gill has shared her top 10 Christmas swaps to help up those plant points and increase diversity to give your microbiome a boost this festive season.
10 Christma...

Tips & swaps
How to Enjoy Eating Out this Festive Period (with Gut Issues!)
Christmas is notorious for indulging in yummy treats, and social get togethers around special meals are endless… but when your digestive system isn’t playing game, all the hype in December can come...

Tips & swaps
12 Small Changes That Can Make a Big Difference
Looking after your gut and keeping your microbes well fed doesn’t have to be difficult or expensive. It’s not about overhauling what you currently eat either, it's about making small changes that ...

Tips & swaps
Your Edible Sunscreen List
We all know that topping up the sunscreen, along with a hat and sunglasses, is important to protect yourself from the sun, but did you know what you eat may also help to safeguard you and give you ...

Tips & swaps
Interview with Dr. Jenna Macciochi
Symprove spotlight series
Reading time: 5 minutes
Immunologist, Dr. Jenna Macciochi has spent her life exploring the complexities of our immune system and published her first book about the immu...

Tips & swaps
Eat with Your Microbes in Mind
By Gastroenterology Dietitian, Dr Sammie Gill.
Based on research to date, we now know that the gut microbiome is a hub of activity that can influence the health of other organs of the body (includi...

Tips & swaps
5 Ways to 30g of Fibre a Day
Aiming for 30 grams of fibre a day is one way to care for your gut health but knowing exactly *how* to get those 30 grams in one day can be a challenge. We asked Dietitian Laura Tilt for some help....