a bowl of roasted rhubarb and pistachio bircher

Roasted Rhubarb and Pistachio Bircher by Dietitian Laura Tilt

As we edge our way into spring with lighter mornings and warmer temperatures (the latter I’m still holding out for!) it’s a nice time to switch out porridge for something different.I’ve taken inspi...
Caramelised pecan salad served on a plate with a small serving next to it

Caramelised Pecan Salad by Deliciously Ella

The spicy, caramelised pecans turn this simple salad into something absolutely delicious! There’s a lovely mix of flavours with sweet roasted squash, crunchy pecans, fresh greens and nutty quinoa, ...
Springtime miso cod on a bed of greens

Springtime Miso Cod by Rose Ferguson

We asked Rose Ferguson to whip us up a quick-and-easy, gut-loving spring dinner.  "Miso is amazing for gut health! The fermentation process involved in the production of miso promotes levels of ben...
A batch of orange and rhubarb snack bars

Orange and Rhubarb Snack Bars by Emma Hatcher

Bright pink forced rhubarb chunks are tossed with orange juice and sandwiched in between a crisp and chewy oat base and nutty crumble top - these orange and rhubarb bars are a delicious mix up from...
Creamy Chickpeas, Mushrooms & Quinoa by Deliciously Ella

Creamy Chickpeas, Mushrooms & Quinoa by Deliciously Ella

This veggie-packed dish ticks all of the boxes for a great midweek dinner — similar to a delicate curry, it’s light, fresh and zesty but also creamy and satisfying. Tip: If you don’t have (or like)...
An image showing a range of oils, fish, legumes and grains from the Mediterranean diet
Tips & swaps

5 Ways to Feed Our Brain Health

The link between what we eat, and our mental health is undeniable, with more and more studies showing how food impacts our mood, Gastroenterology Dietitian Dr Sammie Gill explains. In fact, a landm...
A single carrot cupcake with a coconut yoghurt and maple syrup topping with chopped nuts

Carrot Cupcakes by Deliciously Ella

Who can resist a carrot cake for an afternoon treat or to celebrate a special occasion? Here we’ve turned the classic into cupcakes. This crowd-pleasing recipe uses coconut yoghurt for a naturally ...
A plate loaded with crepes, topped with strawberries and drizzled with chocolate sauce.

Buckwheat Crêpes with Chocolate Sauce by Lizzie King

My favourite crêpes, Buckwheat Crêpes with Chocolate Sauce. Gluten free and fibre-tastic, those of us who can’t do plain flour need not be hard done by on the best day of feasting in the calendar. ...
Berry chia jam tarts with hearts on a pink tablecloth next to some berries in a bowl
Tips & swaps

9 Dishes Your Gut Bugs Will Love

We're serving up nine delicious dishes that your gut bugs (and your partner, family, and friends) will love. Packed with plant points, polyphenols and made with love, these recipes are the perfect ...