Gut Food

Recipe
Roasted Rhubarb and Pistachio Bircher by Dietitian Laura Tilt
As we edge our way into spring with lighter mornings and warmer temperatures (the latter I’m still holding out for!) it’s a nice time to switch out porridge for something different.I’ve taken inspi...

Recipe
Caramelised Pecan Salad by Deliciously Ella
The spicy, caramelised pecans turn this simple salad into something absolutely delicious! There’s a lovely mix of flavours with sweet roasted squash, crunchy pecans, fresh greens and nutty quinoa, ...

Recipe
Springtime Miso Cod by Rose Ferguson
We asked Rose Ferguson to whip us up a quick-and-easy, gut-loving spring dinner.
"Miso is amazing for gut health! The fermentation process involved in the production of miso promotes levels of ben...

Recipe
Orange and Rhubarb Snack Bars by Emma Hatcher
Bright pink forced rhubarb chunks are tossed with orange juice and sandwiched in between a crisp and chewy oat base and nutty crumble top - these orange and rhubarb bars are a delicious mix up from...

Recipe
Creamy Chickpeas, Mushrooms & Quinoa by Deliciously Ella
This veggie-packed dish ticks all of the boxes for a great midweek dinner — similar to a delicate curry, it’s light, fresh and zesty but also creamy and satisfying.
Tip: If you don’t have (or like)...

Tips & swaps
5 Ways to Feed Our Brain Health
The link between what we eat, and our mental health is undeniable, with more and more studies showing how food impacts our mood, Gastroenterology Dietitian Dr Sammie Gill explains.
In fact, a landm...

New
Carrot Cupcakes by Deliciously Ella
Who can resist a carrot cake for an afternoon treat or to celebrate a special occasion? Here we’ve turned the classic into cupcakes. This crowd-pleasing recipe uses coconut yoghurt for a naturally ...

Recipe
Buckwheat Crêpes with Chocolate Sauce by Lizzie King
My favourite crêpes, Buckwheat Crêpes with Chocolate Sauce. Gluten free and fibre-tastic, those of us who can’t do plain flour need not be hard done by on the best day of feasting in the calendar. ...

Tips & swaps
9 Dishes Your Gut Bugs Will Love
We're serving up nine delicious dishes that your gut bugs (and your partner, family, and friends) will love. Packed with plant points, polyphenols and made with love, these recipes are the perfect ...