Gut Food
Spiced blueberry, banana and chocolate porridge by Rhiannon Lambert
A plant-powered breakfast is one of the simplest ways to support your gut microbiome first thing in the morning.
Plant-based nutrition and gut health with Rhiannon Lambert
Does eating plants really support your gut microbiome? Registered Nutritionist Rhiannon Lambert shares the science.
Oaty peanut butter chocolate chip cookies by Ella Mills
These cookies tick all the boxes: chewy, chocolatey and naturally sweet, while helping you pack in plenty of goodness too.
Recipe collection
Takeaway in the UK: Gut-friendly swaps and strategies
Enjoy your Friday night curry or pizza with gentler, gut-friendly swaps. Learn how to choose the healthiest takeaway options from a range of cuisines.
Miso mushroom noodle soup with crispy tofu by Ella Mills
With seven plant points, this easy supper comes together in under 30 minutes.Β
Sweet potato and black bean stew by Ella Mills
Cosy up with this hearty sweet potato and black bean stew which is full of flavour and so easy to make.
Fact v Fiction
Alcohol and your gut microbiome: What beer, wine and spirits really do
Does alcohol impact your gut health? Can it upset your gut microbiome? Here, find science-backed answers and tips for safer drinking.
Simple tomato and basil orzo by Ella Mills
Comforting, nourishing and full of flavour this latest one-pan recipe from Ella Mills is full of ingredients that will feed your gut microbes.
Black bean shakshuka by Laura Tilt
Thereβs a chill in the morning air, and cosy dishes are officially back on the menu. This coming weekend, stay in your PJs, invite a friend over, put on a good movie and serve up a pan of this Mexi...
