Gut Food

Cheesy and with a smokiness from the cayenne, I’m much more partial to a savoury muffin with lots of flavour. With lots of grated courgette there is a host of gut goodness as a breakfast bonus or a...

Succulent Middle-Eastern inspired lamb meatballs, made with half lamb mince and half lentils for a delicious and budget friendly way to up those plant points. Served with a juicy, spiced tomato sau...

Need a 15-minute, working-from-home lunch? These spiced mushroom pittas are perfect. Packed with flavour and plant points, your gut bugs will thank you for it. Serves: 2Time: 15 minutes Ingredients...

Looking to make healthy living a little bit easier this week? This is a one pan, 30-minute meal that will do just that. This easy aubergine arrabbiata cooks the pasta within the sauce.  Serves: 4Ti...

The combo of creamy yoghurt and jammy berries is hard to beat and adding in omega rich chia and flax makes these pretty pots a filling, gut-feeding breakfast I adore.  Ingredients 2 tbsp chia seeds...

Whether you’re heading back to school, to work, or to the desk in your second bedroom, these sticky, moreish snack bars are sure to keep you going all day.If you haven’t heard of buckwheat groats, ...

A crispy, warm fritter is easy to love, and these using corn as part of the batter as well as the sweet, juicy kernels, are a favourite. Making a batch and freezing means you have a quick supper or...

It’s officially Sourdough September, a month-long celebration of all things sourdough. Sourdough is bread which is naturally leavened (risen) thanks to the power of microbes.  It’s made without add...

These make-ahead lunches are an ideal way to ensure that not only are your taste buds are satisfied, but your gut bugs too. Whether you’re looking for some gut-friendly lunch inspiration or are try...