Gut Food

As we edge our way into spring with lighter mornings and warmer temperatures (the latter I’m still holding out for!) it’s a nice time to switch out porridge for something different.I’ve taken inspi...

The spicy, caramelised pecans turn this simple salad into something absolutely delicious! There’s a lovely mix of flavours with sweet roasted squash, crunchy pecans, fresh greens and nutty quinoa, ...

We asked Rose Ferguson to whip us up a quick-and-easy, gut-loving spring dinner.  "Miso is amazing for gut health! The fermentation process involved in the production of miso promotes levels of ben...

Bright pink forced rhubarb chunks are tossed with orange juice and sandwiched in between a crisp and chewy oat base and nutty crumble top - these orange and rhubarb bars are a delicious mix up from...

This veggie-packed dish ticks all of the boxes for a great midweek dinner — similar to a delicate curry, it’s light, fresh and zesty but also creamy and satisfying. Tip: If you don’t have (or like)...

The link between what we eat, and our mental health is undeniable, with more and more studies showing how food impacts our mood, Gastroenterology Dietitian Dr Sammie Gill explains. In fact, a landm...

Who can resist a carrot cake for an afternoon treat or to celebrate a special occasion? Here we’ve turned the classic into cupcakes. This crowd-pleasing recipe uses coconut yoghurt for a naturally ...

My favourite crêpes, Buckwheat Crêpes with Chocolate Sauce. Gluten free and fibre-tastic, those of us who can’t do plain flour need not be hard done by on the best day of feasting in the calendar. ...

We're serving up nine delicious dishes that your gut bugs (and your partner, family, and friends) will love. Packed with plant points, polyphenols and made with love, these recipes are the perfect ...