Gut Food
Recipe
Date, Fig and Buckwheat Bars by Emma Hatcher
Whether you’re heading back to school, to work, or to the desk in your second bedroom, these sticky, moreish snack bars are sure to keep you going all day.If you haven’t heard of buckwheat groats, ...
Recipe
Sweetcorn Fritters with Quick Salsa by Lizzie King
A crispy, warm fritter is easy to love, and these using corn as part of the batter as well as the sweet, juicy kernels, are a favourite. Making a batch and freezing means you have a quick supper or...
Recipe
4 Gut-Loving Sourdough Toppings from Dietitian Laura Tilt
It’s officially Sourdough September, a month-long celebration of all things sourdough. Sourdough is bread which is naturally leavened (risen) thanks to the power of microbes. It’s made without add...
Recipe collection
7 Recipes to Help You Eat Well on the Go
These make-ahead lunches are an ideal way to ensure that not only are your taste buds are satisfied, but your gut bugs too. Whether you’re looking for some gut-friendly lunch inspiration or are try...
Recipe
Green Kefir Pesto Pasta Salad by Emma Hatcher
This recipe makes a pesto so green and creamy you’ll have to stop yourself eating it all at once with a spoon. Adding a splash of the fermented milk drink, kefir, not only incorporates some extra g...
Recipe collection
11 Gut-Loving Recipes That Will Bring the Sunshine
August has arrived and even though the weather isn’t playing ball, we’re serving up those summer vibes with a selection of our favourite gut-loving dishes. From fresh, crunchy salads to fruity, swe...
Tips & tricks
6 Ways to Host a Gut-Loving BBQ
If you’re anything like us barbecue season is in full swing (weather permitting). We asked Gastroenterology Dietitian Dr Sammie Gill for her top tips when it comes to hosting a gut-loving barbecue....
Recipe
No Tuna Niçoise by Lizzie King
My favourite way to eat out. A fresh, crisp Niçoise with a gut-food boost. Cooking potatoes and leaving them to cool changes their carbohydrate structure, turning it into a resistant starch, a preb...
Recipe collection
5 Gut-Loving Breakfasts You’re Going to Want to Dig Into
We’re here to talk about a topic close to our hearts… Breakfast. Often called the most important meal of the day, breakfast offers a chance to fuel and nourish your body with everything it needs to...