Gut Food

This bright vibrant salad is a textural delight. It’s got both chopped avocado in the salad and is blitzed through the sauce too to bring an extra creamy element. This guacamole salad is a crowd pl...

Dr Hazel Wallace brings us a recipe high in fibre and with loads of plant-based protein from all the chickpeas. Plus the polyphenols from the dark chocolate and dried berries will feed all those go...

Dr Hazel Wallace brings us the viral scrambled oats. Not only are they quick and easy to whip up, it's also a delicious dish that your gut will love. The oats and banana provide great prebiotics fo...

These Raw Choc Fudge Squares from Lizzie King are the ultimate afternoon snack, loaded with nutty goodness and covered in glossy dark choc.  In Lizzie’s words “Save this recipe and make a batch. Yo...

This recipe is part sweet scone, part soda bread and all the delicious. It’s the perfect vehicle for using up any leftover Easter chocolate and is best served warm, so that the chocolate is just-me...

Packed with protein, this simple recipe comes together in 30 minutes, making it a perfect mid-week supper. The crispy spiced kale and chickpeas add great texture, while the harissa adds a subtle, b...

As we edge our way into spring with lighter mornings and warmer temperatures (the latter I’m still holding out for!) it’s a nice time to switch out porridge for something different.I’ve taken inspi...

The spicy, caramelised pecans turn this simple salad into something absolutely delicious! There’s a lovely mix of flavours with sweet roasted squash, crunchy pecans, fresh greens and nutty quinoa, ...

We asked Rose Ferguson to whip us up a quick-and-easy, gut-loving spring dinner.  "Miso is amazing for gut health! The fermentation process involved in the production of miso promotes levels of ben...