Gut Food

Our friend Lizzie King has made us this Smoky Lentil and Tomato Soup. Packed with plenty of veg and plant goodness to feed our microbes.In Lizzie’s words “This soup is the perfect rainy day brighte...

Emma Hatcher describes this soup as the best way to use up any lurking veggies (and cream, actually), leftover from the festive period. Creamy roasted carrot and parsnip soup, made with fresh ginge...

When the pace gets frantic at this time of year, it can get straight to my gut, and making a moment to settle in a chair and sip on a delicious mug of creamy chocolate is just the ticket. And this ...

A delicious chocolate dessert recipe to have in your back pocket this holiday season. Pleasingly adaptable for those with food intolerances or without, it happens to be gluten free and FODMAP frien...

We know that Christmas dinner can be tricky to navigate when you have gut issues, which is why we’ve teamed up with Ella Mills from Deliciously Ella to bring you three gut-friendly recipes, includi...

The perfect meal to whip up in advance of Christmas Day, you can make it the day before and re-heat it in the oven when you’re ready to serve. It’s jewelled with nuts and loaded with lentils, umami...

The coating of nutritional yeast and polenta take these roasties to the next level. Their crispy, crunchy salty exterior and soft fluffy middle make them a dream side to a roast dinner. SERVES 4 TI...

A quick way of cooking sprouts on Christmas Day. You can whip up the zingy umami sauce to pour over before so they’re ready to cook on the big day. SERVES 3 - 4 TIME 12 minutes Ingredients 1 table...

Gingerbread has a long history of being eaten on special occasions and the story goes that if you exchanged gingerbread tied with a ribbon, it was a sign of love. These gingerbread are perfect for ...