Gut Food

Spice up your meals by making this speedy black bean curry. It’s got plenty of seasonal kale and a kick from the mustard seeds, making it the perfect dish to get home to after a long day.SERVES 4TI...

I’ve packed as much pumpkin as I can into these fluffy and FODMAP-friendly baked doughnuts. The sweet, bright orange puree helps make for the most delicious texture when baking gluten-free..Simply ...

Who doesn’t love a comforting crumble – especially as we succumb to the dark, chilliness of Autumn. I still have memories of eating crumble in primary school – it was my favourite pudding! Here I h...

We've pulled together seven gut-loving recipes from Lizzie King covering lunch, dinner and dessert. We’ll take the fish curry followed by the apple and blackberry cake. You? Apple & Blackberry ...

The earthy butternut squash is perfect in this heavily spiced tomato chilli-non carne. It's a filling meal, perfect for the winter months when you come in from a long day in the cold.SERVES 4 TIME ...

Fresh and crunchy, these are what I make when I’ve had a busy day at work and want to relish in the last warm nights of summer. This recipe uses FODMAP-friendly ingredients, but being wonderfully a...

By Lizzie King.Looking for a gluten-free treat? Here is a juicy, no-pastry base tart perfect for your next dinner party with friends and family.IngredientsFor the no pastry base:200g Amaretti1 egg3...

We've pulled together our favourite gut-friendly lunches to help inspire you to make your plate as colourful, varied and delicious as possible. Prepare to feel hungry. Sunshine Bowl The Gut Stuff ...

Wondering what to rustle up for a gut-loving dinner that both you and your microbes will enjoy? Look no further as we’ve pulled together some of our favourite dishes from our food experts.  Smokey ...