Gut Food

It’s officially Sourdough September, a month-long celebration of all things sourdough. Sourdough is bread which is naturally leavened (risen) thanks to the power of microbes.  It’s made without add...

This recipe makes a pesto so green and creamy you’ll have to stop yourself eating it all at once with a spoon. Adding a splash of the fermented milk drink, kefir, not only incorporates some extra g...

Looking for some delicious, gut-friendly recipe inspiration? We're serving up a mix of easy dinners, lunches and grab-and-go snacks, all full of colour, fibre and plant points for you and your gut ...

If you’re anything like us barbecue season is in full swing (weather permitting). We asked Gastroenterology Dietitian Dr Sammie Gill for her top tips when it comes to hosting a gut-loving barbecue....

My favourite way to eat out. A fresh, crisp Niçoise with a gut-food boost. Cooking potatoes and leaving them to cool changes their carbohydrate structure, turning it into a resistant starch, a preb...

We’re here to talk about a topic close to our hearts… Breakfast. Often called the most important meal of the day, breakfast offers a chance to fuel and nourish your body with everything it needs to...

This Buddha Bowl is a great one to take with you when you are out and about, or even getting onto a plane, it provides a really good balance of macronutrients and micronutrients to support your hea...

This unconventional smoothie combo is the perfect way to start the day. The brilliant mixture of sweet dates, creamy avocado and zingy berries makes this drink perfectly balanced. SERVES 2TIME 5 mi...

This traybake is ideal for a quick summer dinner as it’s made to have minimal washing up and is flavour filled with lots of veggies and a delicious tangy salsa verde. SERVES 4TIME 40 minutes Ingred...