Gut Food

We all know that topping up the sunscreen, along with a hat and sunglasses, is important to protect yourself from the sun, but did you know what you eat may also help to safeguard you and give you ...

I make this recipe all the time for the girls, it’s brilliant and they absolutely love it. It’s soft and spongy and the prunes or dates make the loaf lovely and sweet – you really don’t miss sugar ...

Garlicky refried black beans with sweet smoked paprika and cumin, served on tortillas with creamy coconut yoghurt, avocado, spring onion and chilli. A simple, delicious, healthy meal, all ready in ...

When I think about al-fresco feasting during the summer, I get visions of big juicy salads shared in the warm sunshine with friends. I can’t guarantee the sun, but this griddled peach and spelt sal...

A delicious brunch idea if you want to mix up your sweet options and try something new. The berries, maple and vanilla give it a lovely flavour. Serves: 2 Time: 25 minutes Ingredients 2 thick slice...

By Lizzie King. Packed with plant-points this Spinach and Feta Quiche is ideal for both delicious weekday lunches and picnics in the park. Dig in! IngredientsFor the pastry: 150g plain flour (do us...

We're bringing Greece and Greek-inspired food into the house and garden. A FODMAP friendly take on a Greek salad, this version swaps out high FODMAP red onion for finely sliced red cabbage, given e...

Symprove spotlight series Reading time: 5 minutes Immunologist, Dr. Jenna Macciochi has spent her life exploring the complexities of our immune system and published her first book about the immu...

By Emma Hatcher.Each recipe makes 8 x 75ml or 6 x 100ml lollies. My ice lolly moulds are 85ml moulds (not very common) so I simply drink any extra mixture that doesn't fit. Lactose and dairy free y...