Gut Food
Recipe
Cheese and Chive Potato Cakes with Lemon Yogurt and a Runny Egg - Emma Hatcher
As somebody who can’t tolerate onions, these cheese and chive potato cakes are a great fix for any of my oniony cravings. Crisp and golden on the outside and fluffy on the inside, they’re a doddle ...
Recipe
Seeded Crackers - Deliciously Ella
This cracker recipe is one you will likely keep in your repertoire. Spread with hummus or mashed avocado they make the perfect snack. They are special enough for a party but simple enough for every...
Tips & swaps
5 Ways to 30g of Fibre a Day
Aiming for 30 grams of fibre a day is one way to care for your gut health but knowing exactly *how* to get those 30 grams in one day can be a challenge. We asked Dietitian Laura Tilt for some help....
Recipe
Berry Chia Jam Tarts - Emma Hatcher
Perfectly bite-sized jam tarts, with 15-minute chia jam and tender gluten and dairy free pastry. Chia seeds have the ability to absorb liquid fast, which allows them to set syrupy fruit to a delici...
Recipe
Buckwheat Crunch Chocolate Berry Bowls - Deliciously Ella
This naturally sweetened brittle adds a gorgeous element of texture to this beautiful bowl of berries. Buckwheat is a great source of fibre and antioxidants, and we love its distinctive crunch. We ...
Recipe
Apple and Blackberry Cake - Lizzie King
Do sub the blackberries for other soft fruits you have to hand, this works really well with frozen fruit too. Ingredients3 apples 150g unsalted butter 80g coconut sugar 3 eggs 1 tsp vanilla 160g Bu...
Recipe
Bircher Muesli Bowl - Deliciously Ella
This gut friendly breakfast bowl is great for busy mornings. Soaking oats overnight makes them easier to digest. Served with a mix of seeds, this muesli is full of fibre, plant-based protein and a ...
Recipe
Vegan Mac and Cheese with Crispy Kale - Emma Hatcher
By Emma Hatcher.Creamy, cosy and comforting. You can’t really taste the mustard or smoked paprika, but they add depth of flavour, a bit of umami and a little golden colour too.Swapping a baked brea...
Recipe
Deliciously Ella Red Cabbage, Apple & Ginger Sauerkraut
By Deliciously Ella.
This crunchy, juicy, sour ferment is a delicious way to look after your gut. Raw cabbage is fermented in its own brine which transforms it into a probiotic and fibre-filled sau...