Gut Food

Gingerbread has a long history of being eaten on special occasions and the story goes that if you exchanged gingerbread tied with a ribbon, it was a sign of love. These gingerbread are perfect for ...

Gastroenterology Dietitian Dr Sammie Gill shares some simple Christmas swaps that offer something for your taste buds and something for your gut microbes.  10 swaps your gut microbes will love Kee...

Christmas is notorious for indulging in yummy treats, and social get togethers around special meals are endless… but when your digestive system isn’t playing game, all the hype in December can come...

Lizzie King calls these brownie balls, loaded with nuts, "a chocolate treat that's an energy bomb with so much vitamin and mineral goodness, and so filling."  This recipe whips up a batch of about ...

This hearty, satisfying and downright meaty dish from Deliciously Ella is one for all the plant-based sceptics in your life. This recipe offers a natural alternative to plant-based meat substitutes...

I know the idea of using swede in a pasta sauce is a bit out there, but trust me, it works. Rich and creamy and the perfect partner for lots of herbs and crispy sausage pieces, this cheap and often...

This showstopper of a cake is an absolute belter, perfect for a celebration or just as a little Sunday baking project to share with work colleagues, friends and family. The cake comprises 3 thick l...

This winter warmer is the perfect comforting meal. Roasting the cauliflower to start with brings out the rich flavour and paired with garlic and miso makes this a flavour-packed dish. Soak up with ...

Looking after your gut and keeping your microbes well fed doesn’t have to be difficult or expensive. It’s not about overhauling what you currently eat either, it's about making small changes that ...