Gut Food

By Emma Hatcher.We know that when it comes to gut health, diversity is key, with research suggesting we should be eating and drinking at least 30 different plant foods each week. So I’m excited to ...

By Emma Hatcher.Come January every year, I try to be a bit kinder to my body and gut. Resetting from the whirlwind of Christmas, I endeavour to pack my diet with plenty of fruit and veg - especiall...

By Laura TiltLots of rich food, late nights, and more alcohol than normal can leave your gut feeling a little fragile after the festive season, but balance (and comfort!) is usually restored once y...

By Emma Hatcher. An incredibly satisfying sage, oyster mushroom, chestnut and walnut roast that holds its own on any festive table. Made with FODMAP friendly ingredients, I’ve switched out garlic a...

By Laura Tilt.There’s nothing quite like an edible Christmas gift - a jar of chutney or container of gingerbread is always gratefully received, and the thought and fun that goes into making gifts f...

By Emma Hatcher.Biscotti are an incredibly forgiving cookie and can be made quite a bit ahead, making them perfect for gifts given in person or by post. This recipe doesn’t contain any butter, whic...

By Emma Hatcher. Canapes can be really tricky when you’ve got a sensitive tum and I often find myself staring eagle-eyed at all of the goodies being passed around at festive gatherings to see what’...

By Emma Hatcher. This dessert has all the Eton Mess vibes, but instead of being served in a bowl, is a show-stopping wreath that’s guaranteed to charm. Low FODMAP, gluten-free and easily made dairy...

By Farzanah NasserThis dish is also loaded with red foods (peppers, tomatoes & chilli flakes). The colour red feeds a special microbe in the gut called Akkermansia Muciniphila which is responsi...