Proven to reach your gut alive and active
Unlike any other supplement, Symprove’s patented liquid solution contains 100% unique live, metabolically active bacteria that reach the gut within 10 minutes when taken in a fasted state.
Alive
Our friendly bacteria are kept alive in a unique, water-based solution - not freeze-dried. That means they’re metabolically active from the moment you take them.
Survive
Our patented fermentation process prepares the bacteria to withstand your highly acidic stomach, ensuring they arrive in your gut intact.
Thrive
Because our bacteria take just 10 minutes to reach your gut in an alive and active state they are proven to thrive.
How does it work?
Billions of live bacteria
Kept alive in a water-based solution and not inactive like freeze-dried alternatives.
Precision fermentation
Our in-house team of UK microbiologists use a 21hr fermentation process to train our bacteria to survive stomach acid.
Proven results
Symprove has been shown in 14 published studies to deliver live bacteria safely and effectively through the digestive tract.
The science behind Symprove
Symprove is the result of 40 years of research - tested by independent scientists at University College London and King’s College London.
It’s backed by 14 published studies and trusted by healthcare professionals across the UK.
“Bacteria are living and like to live in water, so a water-based product is going to be the most effective at delivering live bacteria to the gut"
Professor Simon Gaisford, UCL
Why your gut needs it
Your gut is home to trillions of microbes, including bacteria, that play a vital role in your overall health — from digestion to immunity, even mood and skin.
But modern life can disrupt this balance. Stress, low-fibre diets, and processed foods can all affect your gut microbiome.
By feeding your gut live and active friendly bacteria every morning, you can start your day feeling balanced from the inside out.
Made by experts, trusted by professionals
Symprove is made 100% in the UK by a team of in-house microbiologists who test every batch for quality and safety.
Our results are validated by independent laboratories and we're the #1 live and active bacteria supplement recommended by experts*
Try the difference
1 shot every morning. 4 natural flavours. Discover why 94% of people feel the difference.
