Gut Food

By Gastroenterology Dietitian, Dr Sammie Gill. Based on research to date, we now know that the gut microbiome is a hub of activity that can influence the health of other organs of the body (includi...

Full of plant-points as well as flavour, these dips are as at home at a party just as much as they are in a lunchbox. I like making one or two on a Sunday to have on hand throughout the week and I ...

Colourful, quick summer in a bowl. Pre-cooked packet grains are great for this. Enough said. Lisa, The Gut Stuff.Takes 10 minutesServes 2Ingredients250g (5½oz) pre-cooked grains (freekeh. buckwheat...

This brekkie is truly for EVERYONE, couldn't be easier to make and can add all your favourite toppings to suit your tastes! What's not to love - a great start to your day! Alana, The Gut Stuff.Take...

Lacy strawberry and raspberry pancakes to celebrate Symprove’s new Strawberry & Raspberry flavour! These pancakes are somewhere in the middle of fluffy American-style pancakes and thin and deli...

This warm, crispy bread-like delight is naturally gluten free, made from chickpea flour – a staple in many countries, but less often used here, it is high in protein and fibre, particularly a solub...

I loved making these at Easter as a kid. I remember looking down at the huge bowl of glossy melted chocolate and that feeling of excitement as the cereal disappeared into it. Licking the spoon at e...

This comforting risotto makes the perfect springtime dinner. Served with fresh, crunchy green vegetables and fragrant basil, the wide variety of produce in this dish will nourish you and your gut. ...

This satisfying dish makes the perfect lunch or brunch. Rich, umami mushrooms on top of a smooth, creamy white bean hummus, gently sautéed spinach and crusty sourdough toast, this recipe proves jus...