Gut loving breakfast Dr Hazel Wallace's Viral scrambled oats with raspberries and blueberries on kefir

Viral Scrambled Oats by Dr Hazel Wallace

Dr Hazel Wallace brings us the viral scrambled oats. Not only are they quick and easy to whip up, it's also a delicious dish that your gut will love. The oats and banana provide great prebiotics for your gut bugs, what more could you want?

Viral scrambled oats with kefir and berries


[serves 2]

1 banana, peeled
90g oats
1 egg
1 tbsp yogurt
1 tsp cinnamon
Pinch salt

Berries to serve
Kefir to serve


1. In a bowl, mash the banana with a fork. Add the oats, egg, yogurt, cinnamon and a pinch of salt. Mix to combine into a thick batter.

2. Grease a small frying pan with oil and add the batter to the pan. Cook for 5 minutes, then turn and break up the pieces into a scrambled egg-like consistency. Cook for a further 3-5 minutes until golden and cooked through.

3. Serve with kefir or yogurt and your favourite berries.