Gut Food

A no-cook (almost!) salad that’s perfect for hot days, lunch plates, and sharing dinners. 

Dietitian Laura Tilt is sharing the ultimate summer breakfast that is packed full of fibre and can be prepped the night before.

Here, you’ll learn which foods and drinks can help you recover from a stomach bug, and which you should avoid.

My love for sourdough started with pizza. When I realised the same dough that makes pizza, also makes sourdough, focaccia, baguettes, ciabatta, or even croissants, the possibilities became endless....

Heard of the TikTok trend ‘fibremaxxing’? Since fibre is important for gut health, we wanted to learn more, so we asked Dietitian Laura Tilt to explain what it’s all about.

This is one of those throw-it-in-the-oven, pile-it-all-in-a-bowl dinners that just works. The sweet potato wedges go golden and soft, while the lentils crisp up with cumin and garam masala. It’s al...

A super simple noodle salad that’s ideal for the spring weather, and comes together in minutes. You can easily adapt this recipe using pasta shapes instead of noodles and whatever veg you’ve got in...

Eating a Mediterranean diet is widely recognised for its health benefits, prioritising foods like fruit, vegetables, wholegrains, legumes, nuts, olive oil and lean proteins like fish and chicken.  ...

Learn about the diets that can help with ulcerative colitis – plus what to eat during a flare-up and which foods you may want to limit.