Gut Food

From kombuca to kimchi (that’s fizzy tea and pickled vegetables) fermented foods have earned themselves a gut-friendly following, but do they really benefit our bellies? What are fermented foods? ...

You love beer, but does your microbiome? Here’s what you need to know (and how to benefit from your pint). Beer. It’s a well-loved beverage - it has its own celebratory day (June 15th in case you w...

Foods to boost your microbiomeBy Laura Tilt Chances are you’ve heard the word microbiome (or ‘biome for short) - but what exactly is it, and how can you keep yours in good shape? Microbiome basics ...

Serves 4 A wonderfully easy back-to-school recipe, that’s perfect for a quick weeknight dinner, with any leftovers ideal for lunch boxes. To make this lower in FODMAPs use the green tops of the spr...

There's always a real sense of excitement in the office when our colleague Amy brings in some of her amazing sourdough bread for us all to share, as well as a fair bit of jostling around the table ...