Fermented foods in jars
Tips & swaps

Fermented Foods, The New Gut Friendly Heroes?

From kombuca to kimchi (that’s fizzy tea and pickled vegetables) fermented foods have earned themselves a gut-friendly following, but do they really benefit our bellies? What are fermented foods? ...
Pints of beer
Tips & swaps

Beer and Your 'Biome

You love beer, but does your microbiome? Here’s what you need to know (and how to benefit from your pint). Beer. It’s a well-loved beverage - it has its own celebratory day (June 15th in case you w...
Foods to Boost Your Microbiome - dark chocolate, banana and nuts
Recipe

Foods to Boost Your Microbiome

Foods to boost your microbiomeBy Laura Tilt Chances are you’ve heard the word microbiome (or ‘biome for short) - but what exactly is it, and how can you keep yours in good shape? Microbiome basics ...
Tomato, Courgette and Ricotta Tart
Recipe

Tomato, Courgette and Ricotta Tart

Serves 4 A wonderfully easy back-to-school recipe, that’s perfect for a quick weeknight dinner, with any leftovers ideal for lunch boxes. To make this lower in FODMAPs use the green tops of the spr...
Sourdough Loaf
Recipe

Sourdough Loaf

There's always a real sense of excitement in the office when our colleague Amy brings in some of her amazing sourdough bread for us all to share, as well as a fair bit of jostling around the table ...