Gut Food

This satisfying dish makes the perfect lunch or brunch. Rich, umami mushrooms on top of a smooth, creamy white bean hummus, gently sautéed spinach and crusty sourdough toast, this recipe proves jus...

As somebody who can’t tolerate onions, these cheese and chive potato cakes are a great fix for any of my oniony cravings. Crisp and golden on the outside and fluffy on the inside, they’re a doddle ...

This cracker recipe is one you will likely keep in your repertoire. Spread with hummus or mashed avocado they make the perfect snack. They are special enough for a party but simple enough for every...

Aiming for 30 grams of fibre a day is one way to care for your gut health but knowing exactly *how* to get those 30 grams in one day can be a challenge. We asked Dietitian Laura Tilt for some help.

Perfectly bite-sized jam tarts, with 15-minute chia jam and tender gluten and dairy free pastry. Chia seeds have the ability to absorb liquid fast, which allows them to set syrupy fruit to a delici...

This naturally sweetened brittle adds a gorgeous element of texture to this beautiful bowl of berries. Buckwheat is a great source of fibre and antioxidants, and we love its distinctive crunch. We ...

Do sub the blackberries for other soft fruits you have to hand, this works really well with frozen fruit too. Ingredients3 apples 150g unsalted butter 80g coconut sugar 3 eggs 1 tsp vanilla 160g Bu...

This gut friendly breakfast bowl is great for busy mornings. Soaking oats overnight makes them easier to digest. Served with a mix of seeds, this muesli is full of fibre, plant-based protein and a ...

By Emma Hatcher.Creamy, cosy and comforting. You can’t really taste the mustard or smoked paprika, but they add depth of flavour, a bit of umami and a little golden colour too.Swapping a baked brea...