13 Gut-Friendly Dishes That’ll Bring the Sunshine

13 Gut-Friendly Dishes That’ll Bring the Sunshine

Looking for some delicious, gut-friendly recipe inspiration? We're serving up a mix of easy dinners, lunches and grab-and-go snacks, all full of colour, fibre and plant points for you and your gut microbes to feast on. All you need to do is dig in.

Sweet Potato and Black Bean Tacos by Rhiannon Lambert

This is a perfect sharing meal for those following the low FODMAP guidelines, or anybody who is seeking gut-friendly alternatives to their usual meals.


Spicy Udon Noodles With Chilli Tahini Sauce by Ella Mills

Need a quick dinner? These chilli tahini noodles are packed with nine different plants and you’ll have them on the table in under 20 minutes.


Vietnamese-Style Late-Summer Rolls by Emma Hatcher

Fresh and crunchy, these are ideal to make when you’ve had a busy day at work and want to relish in the warmer evenings.


Creamy Roasted Aubergine Dip by Deliciously Ella

Using lots of store cupboard ingredients, this creamy roasted aubergine dip has lots of umami flavours and is simple and easy to create.


Fruit & Nut Frozen Yoghurt Bark by Lizzie King

This has all the gut-loving goodness of live yoghurt, and nuts and seeds with some fats and protein to keep hunger at bay until the next meal. Could not be simpler to make, looks magnificent and it tastes a total dream.


Guacamole Salad by Deliciously Ella

This guacamole salad is a crowd pleaser and perfect for any gathering. It’s got both chopped avocado in the salad and is blitzed through the sauce too to bring an extra creamy element.


Carrot and Orange Cake by Lizzie King

This is so orangey and spicy with a lovely rich sponge and a light zesty icing, I think you’ll take a shine to it.


Cauliflower Traybake with Garlic Yoghurt by Ella Mills

This herby cauliflower traybake with garlic tahini yoghurt is the easiest way to get more veg in your life with very little effort, perfect for busy weeks.


Spiced Mushroom Pittas by Deliciously Ella

Need a 15-minute, working-from-home lunch? These spiced mushroom pittas are perfect. Packed with flavour and plant points, your gut microbes will thank you for it.


Lamb and Lentil Meatballs with Feta Yogurt and Flatbreads by Emma Hatcher

Succulent Middle-Eastern inspired lamb meatballs, made with half lamb mince and half lentils for a delicious and budget friendly way to up those plant points. 


Courgette Parmesan Breakfast Muffins by Lizzie King

With lots of grated courgette there is a host of gut goodness as a breakfast bonus or afternoon snack.


Super Veg Shakshuka by Lizzie King

A perfect brunch that you can have on the table in twenty minutes. Adaptable according to the fresh vegetables you might have, just adding in a few store cupboard staples.



Ten Plant Power Salad by Lizzie King

A bright bowl of crunchy goodness showcasing the ease of getting ten different vegetables on your plate. Packed with antioxidants, polyphenols and plant vibrancy, you can make ahead, without dressing, and reach for when energy may be flagging.

Still feeling hungry? Dig into some more gut-loving recipes.