We’re here to talk about a topic close to our hearts… Breakfast. Often called the most important meal of the day, breakfast offers a chance to fuel and nourish your body with everything it needs to get a good start.
A recent YouGov poll looked at the significance of breakfast around the world, finding that 63% of respondents agreed it was the most important meal. With the greatest agreement coming from India (86%), Mexico (79%) and UAE (78%).
As you know, here at Symprove, we're all about keeping those good gut bugs happy. We’ve listed our five gut-loving breakfasts to get you excited for the mornings… Dig in!
Avocado, Date and Berry Smoothie by Deliciously Ella
This unconventional smoothie combo is the perfect way to start the day. The brilliant mixture of sweet dates, creamy avocado and zingy berries makes this drink perfectly balanced.
Orange and Rhubarb Snack Bars by Emma Hatcher
Bright pink forced rhubarb chunks are tossed with orange juice and sandwiched in between a crisp and chewy oat base and nutty crumble top. A delicious mix up from your usual breakfast or snack and they’re going to transform your morning!
Lacy Strawberry and Raspberry Pancakes by Emma Hatcher
These pancakes are somewhere in the middle of fluffy American-style pancakes and thin and delicate crêpes. Gently mashed raspberries swirled through the batter give them a pretty pink hue and the addition of oats and yogurt means these pancakes are an ideal breakfast.
Bircher Muesli Bowl by Deliciously Ella
This gut-friendly breakfast bowl is great for busy mornings. Soaking oats overnight makes them easier to digest. Served with a mix of seeds, this muesli is full of fibre, plant-based protein and a variety of vitamins and minerals.
Buckwheat Crunch Chocolate Berry Bowls by Deliciously Ella
This naturally sweetened brittle adds a gorgeous element of texture to this beautiful bowl of berries. Buckwheat is a great source of fibre and antioxidants, and we love its distinctive crunch.
Hungry for more? Dig into our gut-loving recipes.