Gut Food
Tips & swaps
Top Ten Christmas Swaps to Boost your ‘Biome!
Gastroenterology Dietitian Dr Sammie Gill has shared her top 10 Christmas swaps to help up those plant points and increase diversity to give your microbiome a boost this festive season.
10 Christma...
Tips & swaps
How to Enjoy Eating Out this Festive Period (with Gut Issues!)
Christmas is notorious for indulging in yummy treats, and social get togethers around special meals are endless… but when your digestive system isn’t playing game, all the hype in December can come...
Recipe
Chocolate Pecan Brownie Balls by Lizzie King
Lizzie King calls these brownie balls, loaded with nuts, "a chocolate treat that's an energy bomb with so much vitamin and mineral goodness, and so filling." This recipe whips up a batch of about ...
Recipe
Tempeh Lasagne by Deliciously Ella
This hearty, satisfying and downright meaty dish from Deliciously Ella is one for all the plant-based sceptics in your life. This recipe offers a natural alternative to plant-based meat substitutes...
Recipe
Crispy Sausage and Swede Pasta by Emma Hatcher
I know the idea of using swede in a pasta sauce is a bit out there, but trust me, it works. Rich and creamy and the perfect partner for lots of herbs and crispy sausage pieces, this cheap and often...
Recipe
Pumpkin, Pecan, Spice Cake with Lemon Cream Cheese Frosting - Steph Blackwell
This showstopper of a cake is an absolute belter, perfect for a celebration or just as a little Sunday baking project to share with work colleagues, friends and family. The cake comprises 3 thick l...
Recipe
Roasted Cauliflower Soup - Deliciously Ella
This winter warmer is the perfect comforting meal. Roasting the cauliflower to start with brings out the rich flavour and paired with garlic and miso makes this a flavour-packed dish. Soak up with ...
Tips & swaps
12 Small Changes That Can Make a Big Difference
Looking after your gut and keeping your microbes well fed doesn’t have to be difficult or expensive. It’s not about overhauling what you currently eat either, it's about making small changes that ...
Recipe
Fruit & Nut Frozen Yoghurt Bark - Lizzie King
A supply of this in the freezer is just what you need to get through weekends, holidays or half terms with a houseful. This has all the gut loving goodness of live yoghurt, and nuts and seeds with ...