Gut Food

Bright pink forced rhubarb chunks are tossed with orange juice and sandwiched in between a crisp and chewy oat base and nutty crumble top - these orange and rhubarb bars are a delicious mix up from...

This veggie-packed dish ticks all of the boxes for a great midweek dinner — similar to a delicate curry, it’s light, fresh and zesty but also creamy and satisfying. Tip: If you don’t have (or like)...

The link between what we eat, and our mental health is undeniable, with more and more studies showing how food impacts our mood, Gastroenterology Dietitian Dr Sammie Gill explains. In fact, a landm...

Who can resist a carrot cake for an afternoon treat or to celebrate a special occasion? Here we’ve turned the classic into cupcakes. This crowd-pleasing recipe uses coconut yoghurt for a naturally ...

My favourite crêpes, Buckwheat Crêpes with Chocolate Sauce. Gluten free and fibre-tastic, those of us who can’t do plain flour need not be hard done by on the best day of feasting in the calendar. ...

We're serving up 11 delicious dishes that your gut microbes (and your partner, family, and friends) will love. Packed with plant points, polyphenols and made with love, these recipes make the perfe...

Why restrict waffles to weekend brunch fare? These chocolate buckwheat waffles get drizzled with more chocolate, sprinkled with hazelnuts and cut into quarters ready to share with friends and loved...

Our friend Lizzie King has made us this Smoky Lentil and Tomato Soup. Packed with plenty of veg and plant goodness to feed our microbes.In Lizzie’s words “This soup is the perfect rainy day brighte...

Emma Hatcher describes this soup as the best way to use up any lurking veggies (and cream, actually), leftover from the festive period. Creamy roasted carrot and parsnip soup, made with fresh ginge...