Gut Food
Fact v Fiction
Which foods can make constipation worse?
If you’re constipated, it’s good to limit foods that are dehydrating, low in fibre or high in fat. Here, learn what else to avoid and what to eat instead.
symptom-constipation
8 natural laxatives for constipation
Struggling with constipation? Gastroenterology Dietitian Dr Sammie Gill covers the top science-backed natural laxatives and how you can add them in to your everyday diet.
Gut basics
What high-fibre meals could help relieve constipation?
High-fibre meals full of plants can help ease constipation. Discover options for breakfast, lunch, dinner and more here.
